Caramelized Onion Soup Au Gratin Low Carb But You Wont Notice Food

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CARAMELIZED ONION SOUP AU GRATIN (LOW CARB, BUT YOU WON'T NOTICE



Caramelized Onion Soup Au Gratin (Low Carb, but You Won't Notice image

The secret behind this lower-carb recipe is the slow, low heat for the carmelization of the onion. Don't rush it - you won't regret it! Very tasty!

Provided by Julesong

Categories     Vegetable

Time 45m

Yield 1 serving(s)

Number Of Ingredients 8

1/2 cup chopped onion
1 tablespoon shallot, minced
3 tablespoons butter
1 (1 g) packet Splenda sugar substitute
1 cup beef broth
1/2 ounce dry sherry
1 slice wasa
2 ounces shredded gruyere cheese

Steps:

  • In a 3- to 4-quart pan, combine onion, shallots, butter, and Splenda over medium heat.
  • Cook, stirring often, until onion is slightly caramelized and tastes very sweet, about 35 minutes.
  • (If onion begins to brown too quickly, reduce heat to medium-low.) To pan, add broth and sherry.
  • Bring to a simmer over medium-high heat.
  • Pour soup into ovenproof bowl.
  • Top with Wasa and cheese.
  • Place bowl on baking sheet; broil 6 inches from heat until cheese is bubbling and lightly browned, about 3 minutes.

CARAMELIZED ONION AND MUSHROOM SOUP



Caramelized Onion and Mushroom Soup image

Savory porcini and cremini mushrooms are accompanied by mellow diced Vidalia and yellow onions and shallot in this wintry soup. Before added to the vegetables and beef stock, orzo is toasted in a skillet, giving the pasta a nutty flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 13

1/2 ounce dried porcini mushrooms
6 ounces orzo
1 tablespoon olive oil
1 Vidalia onion, cut into 1/2-inch dice
2 yellow onions, cut into 1/2-inch dice
1 medium shallot, cut into 1/2-inch dice
1 tablespoon finely chopped fresh thyme
3/4 pound cremini mushrooms, cleaned, stem trimmed and cut into 1/2-inch pieces
2 tablespoons Madeira wine
4 14.5-ounce cans low-sodium beef stock, skimmed of fat
1 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
Chopped flat-leaf parsley, for garnish

Steps:

  • Place porcini in a bowl. Cover with 2 cups boiling water; let sit until softened, about 20 minutes. Remove from liquid. Finely chop, and set aside. Strain liquid through fine cheesecloth or a coffee filter, discarding grit; set aside.
  • Place orzo in a large skillet over medium-low heat. Toast, stirring continuously, until light golden, about 6 minutes. Remove from heat; set aside.
  • Bring a pot of water to a boil; add toasted orzo; cook until al dente, 3 to 4 minutes. Drain, and set aside.
  • Warm olive oil in a stockpot over low heat. Add Vidalia onion, yellow onion, shallot, and thyme; cook, stirring occasionally, until onions are very soft and golden brown, 45 to 50 minutes. Increase heat to medium; add cremini mushrooms; saute, stirring frequently, until mushrooms have softened and browned, about 8 minutes. Add Madeira; cook 1 minute more. Add reserved porcini, reserved strained liquid, beef stock, salt, and pepper; bring to a simmer. Add reserved pasta; continue to cook until pasta is heated through, about 2 minutes more. Serve immediately, garnished with chopped parsley.

Nutrition Facts : Calories 139 g, Fat 2 g, Fiber 3 g, Protein 4 g, Sodium 877 g

CREAMY CARAMELIZED-ONION SOUP



Creamy Caramelized-Onion Soup image

Slow-cooked onions take on a whole new color and flavor. They top a pureed soup made with caramelized leeks, shallots, and more onions -- plus cream and vermouth.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 8 cups

Number Of Ingredients 9

6 tablespoons unsalted butter
1 1/4 pounds (3 to 4) leeks, white and pale-green parts only, rinsed well and coarsely chopped
5 garlic, thinly sliced
7 large shallots, about 14 ounces, thinly sliced
2 large Vidalia onions, about 20 ounces, cut into 1/4-inch-thick slices
3/4 cup dry white vermouth
4 cups homemade or low-sodium store-bought chicken stock
Coarse salt
1 cup heavy cream

Steps:

  • Melt 4 tablespoons butter in a large saucepan over medium heat. Add leeks, garlic, shallots, and half of the onions. Cook, stirring occasionally, until vegetables are very soft and translucent, about 10 minutes. Reduce the heat to medium-low, and cook, stirring occasionally, until vegetables are deep golden brown, about 25 minutes.
  • Add vermouth, stock, and 1 teaspoon salt. Bring to a boil. Reduce heat to medium-low. Simmer, stirring occasionally, 15 minutes. Let cool. Puree onion mixture in batches in a blender until smooth, about 3 minutes per batch. Set aside.
  • Meanwhile, melt remaining 2 tablespoons butter in a medium skillet over medium-low heat. Add remaining onion. Cook, stirring occasionally, until onion is very soft and golden brown, about 45 minutes. Cover, and set aside.
  • Return onion puree to saucepan. Stir in cream. Reheat over medium heat, stirring, until heated through but not boiling. Season with salt, if desired. Serve, topped with caramelized onions.

ONION SANDWICH AU GRATIN



Onion Sandwich Au Gratin image

For the new year 2010, I'm looking to try healthy recipes and this one looks yummy and comes from Light Recipes cookbook for Jean Pare.

Provided by Boomette

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/3 cups onions, sliced
cold water
boiling water
4 slices bread, toasted
4 slices part-skim mozzarella cheese
1 pinch paprika

Steps:

  • Let soak the onion in cold water for 30 minutes. Drain.
  • Put the onion in a saucepan. Add boiling water. Bring to boil. Let simmer, covered, until onions are tender. Drain.
  • Spread the onion on the slices of toasted bread. Garnish each one with a slice of cheese. Sprinkle with paprika. Broil in oven until cheese is melted and ligthly golden.

Nutrition Facts : Calories 89, Fat 0.9, SaturatedFat 0.2, Sodium 171.9, Carbohydrate 18.1, Fiber 1.4, Sugar 3.4, Protein 2.4

CREAMY CARAMELIZED ONION SOUP



Creamy Caramelized Onion Soup image

I love caramelized onions. I love cream soups. Why not combine the two? As a side note, caramelizing the onions takes a while. You don't want to burn them, you want to caramelize them. Be patient! :]

Provided by dysonr88

Categories     Potato

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13

2 medium white onions, chopped
6 tablespoons butter
1 tablespoon garlic, minced
1/4 cup flour
2 cups milk, warm
4 cups vegetable broth
2 tablespoons Worcestershire sauce
2 tablespoons balsamic vinegar
1 teaspoon salt
1 teaspoon pepper
1 large parsnip, chopped
4 ounces portabella mushrooms, chopped
3 red potatoes, chopped

Steps:

  • In a medium pot, melt the butter over medium heat. Add onion and garlic. Stir continuously until onions are caramelized (brown, but not burned), about 30 minutes or more.
  • Whisk in flour, cook for 2 minutes.
  • Add milk or half-and-half, whisk until smooth.
  • Add balsamic vinegar, Worcestershire sauce, salt, pepper, and broth. Let simmer for 20 minutes.
  • Add vegetables, mix thoroughly, and let simmer for 20 minutes, or until vegetables are tender.
  • Turn off heat and let it cool for a few minutes.
  • Puree soup in batches until at least half of the soup is blended. Mix thoroughly.
  • Cook over medium heat until hot.

Nutrition Facts : Calories 278.4, Fat 14.8, SaturatedFat 9.2, Cholesterol 41.9, Sodium 608.3, Carbohydrate 31.6, Fiber 3, Sugar 4.8, Protein 6.3

LOOOOZEEANA SPICY CARAMELIZED ONION SOUP



Loooozeeana Spicy Caramelized Onion Soup image

If you have a cold this soup will help clear your nasal passages, although I'd omit the cheese in this case. Smoked turkey can be used in place of the chicken.

Provided by COOKGIRl

Categories     Onions

Time 40m

Yield 5 cups, 4 serving(s)

Number Of Ingredients 11

3 medium onions, thinly sliced (about 2 1/2 cups)
2 teaspoons cajun seasoning, to taste
2 tablespoons cooking oil
1 tablespoon brown sugar
1 tablespoon flour
4 cups vegetable broth or 4 cups chicken broth
1 1/2 cups cooked smoked chicken (can substitute BBQ-flavored tofu)
1/4 cup dry white wine
1/8 teaspoon black pepper
1/4 cup gruyere cheese or 1/4 cup blue cheese, crumbled
1 tablespoon fresh parsley, minced

Steps:

  • NOTE: Cajun seasoning is easy to prepare at home and there are several good recipes on this site. As a suggestion this is one I like: Recipe #34011 (omit the oil.).
  • In a medium stock pot cook the onions in hot oil until onions are tender and softened, about 20 minutes, stirring frequently.
  • Add the Cajun seasoning and sprinkle the brown sugar onto the onions. Cook for 1 to 2 minutes or until onions are golden.
  • Stir in the flour, cook for 1 minute more, breaking up any lumps.
  • Stir in the broth, chicken (or tofu), wine and black pepper. Cook and stir soup until heated through.
  • Taste and adjust seasoing if necessary. Top each serving with cheese and parsley.

Nutrition Facts : Calories 153.8, Fat 9.1, SaturatedFat 2.2, Cholesterol 7.4, Sodium 28.3, Carbohydrate 13.1, Fiber 1.5, Sugar 7, Protein 3.2

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