Caramelized Cauliflower Soup With Fresh Crabmeat Food

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CREAMY CAULIFLOWER AND GARLIC SOUP



Creamy Cauliflower and Garlic Soup image

A handful of ingredients and a few simple steps makes creamy cauliflower and garlic soup one of the easiest and tastiest soups ever.

Provided by Sam | Ahead of Thyme

Categories     Soup

Time 45m

Number Of Ingredients 12

2-3 tablespoons olive oil
1 head of cauliflower, cut into florets
1 medium onion, diced
5 cloves garlic, peeled whole
3 cups vegetable stock (or chicken stock)
1/2 cup half and half cream
1/3 cup of freshly grated Parmesan cheese
salt and pepper, to taste
fresh thyme leaves
Parmesan cheese
cream (drizzle)
olive oil (drizzle)

Steps:

  • Heat olive oil in a large stockpot over medium heat.
  • Add cauliflower, onion, and garlic and sauté until the vegetables have caramelized (roughly 15 minutes).
  • Add stock and reduce the heat to medium-low and simmer for about 20 minutes or until the cauliflower florets are soft and tender.
  • Puree the mixture in a blender until smooth. Add some water to get it going in the blender. Then, pour the soup back into the pot.
  • Stir in the cream and Parmesan cheese and simmer for 1-2 minutes.
  • Season with salt and pepper to taste.
  • Top with optional toppings and serve immediately.

Nutrition Facts : ServingSize 1 cup of soup, Calories 122 calories, Sugar 5.5 g, Sodium 806.1 mg, Fat 6.6 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 3.2 g, Protein 5.2 g, Cholesterol 4.2 mg

CREAMY ROASTED CAULIFLOWER SOUP



Creamy Roasted Cauliflower Soup image

This cauliflower soup recipe is the best! Roasted cauliflower makes it taste amazing, and a little butter (instead of cream) makes it luxuriously creamy. Recipe yields 4 bowls of soup.

Provided by Cookie and Kate

Categories     Soup

Time 1h10m

Number Of Ingredients 10

1 large head cauliflower (about 2 pounds), cut into bite-size florets
3 tablespoons extra-virgin olive oil, divided
Fine sea salt
1 medium red onion, chopped
2 cloves garlic, pressed or minced
4 cups (32 ounces) vegetable broth
2 tablespoons unsalted butter
1 tablespoon fresh lemon juice, or more if needed
Scant 1/4 teaspoon ground nutmeg
For garnish: 2 tablespoons finely chopped fresh flat-leaf parsley, chives and/or green onions

Steps:

  • Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
  • On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Arrange the cauliflower in a single layer and sprinkle lightly with salt. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway.
  • Once the cauliflower is almost done, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
  • Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth.
  • Reserve 4 of the prettiest roasted cauliflower florets for garnish. Then transfer the remaining cauliflower to the pot. Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer. Cook, stirring occasionally, for 20 minutes, to give the flavors time to meld.
  • Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. Then, carefully transfer the hot soup to a blender, working in batches if necessary. (Do not fill past the maximum fill line or the soup could overflow!)
  • Add the butter and blend until smooth. Add the lemon juice and nutmeg and blend again. Add additional salt, to taste (I usually add another 1/4 to 3/4 teaspoon, depending on the broth). This soup tastes amazing once it's properly salted! You can also a little more lemon juice, if it needs more zing. Blend again.
  • Top individual bowls of soup with 1 roasted cauliflower floret and a sprinkle of chopped parsley, green onion and/or chives. This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.

Nutrition Facts : ServingSize 1 bowl (recipe based on total of 3/4 teaspoon salt and regular-not low-sodium-vegetable broth), Calories 227 calories, Sugar 7.7 g, Sodium 1043.7 mg, Fat 17 g, SaturatedFat 5.4 g, TransFat 0 g, Carbohydrate 18.1 g, Fiber 5.3 g, Protein 5 g, Cholesterol 15.3 mg

CARAMELIZED CAULIFLOWER SOUP WITH FRESH CRABMEAT



Caramelized Cauliflower Soup With Fresh Crabmeat image

Adapted from a recipe from "Baked Alaska" restaurant in Oregon. Dungeness crab meat is best, but King or Snow will work.

Provided by Outta Here

Categories     Crab

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 ounces unsalted butter (1 stick)
1/2 lb cauliflower floret, cut into small pieces
1 medium carrot, peeled and diced
2 sticks celery, sliced
1/2 large sweet onion, peeled and diced
4 tablespoons all-purpose flour
32 ounces chicken stock
salt and pepper, to taste
4 ounces fresh crabmeat (leg or claw meat is best)
smoked paprika, to taste

Steps:

  • Melt the butter in a medium sauce pot over medium heat. Stir in cauliflower and slowly cook, being careful not to burn, until the cauliflower begins to show a caramel color.
  • Add the carrots, celery and onion and continue to cook for two minutes.
  • Add the flour and stir continuously until the mixture is fully mixed; it should have a paste like consistency.
  • Add the chicken broth, bring to a boil and cook while stirring for one minute.
  • Season to taste with salt and black pepper.
  • Ladle the soup into four bowls and top each with one-ounce of crabmeat.
  • Garnish with smoked paprika and serve.

Nutrition Facts : Calories 367.7, Fat 26.3, SaturatedFat 15.4, Cholesterol 84.5, Sodium 455.5, Carbohydrate 20.6, Fiber 2.4, Sugar 6.6, Protein 13.2

CRAB AND CAULIFLOWER CHOWDER



Crab and Cauliflower Chowder image

This recipe was discovered in BH&G's Appetizer's publication and is a delicious way to begin a festive meal. Or, make it for a special lunch or light dinner for yourself.

Provided by Geema

Categories     Chowders

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups cauliflower, cut into florets
1/2 cup water
3 tablespoons butter
3 tablespoons flour
1 (14 ounce) can vegetable broth
1 1/4 cups milk
1 (3 ounce) package cream cheese, cubed
2 tablespoons chopped pimiento
2 tablespoons fresh parsley, minced
1 tablespoon fresh chives, minced
1/4 teaspoon salt
1 cup crabmeat
1/4 cup dry white wine

Steps:

  • Place the cauliflower and water in a saucepan and bring to boiling.
  • Reduce heat and simmer, covered, about 4 minutes or just until crisp tender. Do not drain. Set aside.
  • Melt butter over medium heat and stir in the flour. Cook, stirring for 1 minute.
  • Add broth and milk and cook, stirring, until slightly thickened and bubbly.
  • stir in the undrained cauliflower, cream cheese, pimiento, parsley, chives and salt.
  • Stir over low heat until cream cheese melts.
  • Stir in the crabmeat and heat through, then add wine.
  • Serve sprinkled with more chives and parsley if desired.
  • You can make this ahead and store in the refrigerator for up to 2 days. Reheat gently and then serve.

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