Caramelized Cauliflower And Onion Soup Food

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CARAMELIZED CAULIFLOWER SOUP WITH FRESH CRABMEAT



Caramelized Cauliflower Soup With Fresh Crabmeat image

Adapted from a recipe from "Baked Alaska" restaurant in Oregon. Dungeness crab meat is best, but King or Snow will work.

Provided by Outta Here

Categories     Crab

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 ounces unsalted butter (1 stick)
1/2 lb cauliflower floret, cut into small pieces
1 medium carrot, peeled and diced
2 sticks celery, sliced
1/2 large sweet onion, peeled and diced
4 tablespoons all-purpose flour
32 ounces chicken stock
salt and pepper, to taste
4 ounces fresh crabmeat (leg or claw meat is best)
smoked paprika, to taste

Steps:

  • Melt the butter in a medium sauce pot over medium heat. Stir in cauliflower and slowly cook, being careful not to burn, until the cauliflower begins to show a caramel color.
  • Add the carrots, celery and onion and continue to cook for two minutes.
  • Add the flour and stir continuously until the mixture is fully mixed; it should have a paste like consistency.
  • Add the chicken broth, bring to a boil and cook while stirring for one minute.
  • Season to taste with salt and black pepper.
  • Ladle the soup into four bowls and top each with one-ounce of crabmeat.
  • Garnish with smoked paprika and serve.

Nutrition Facts : Calories 367.7, Fat 26.3, SaturatedFat 15.4, Cholesterol 84.5, Sodium 455.5, Carbohydrate 20.6, Fiber 2.4, Sugar 6.6, Protein 13.2

ROASTED BUTTERNUT-SQUASH SOUP WITH CAULIFLOWER, CARAMELIZED ONION, AND RAISIN VINAIGRETTE



Roasted Butternut-Squash Soup with Cauliflower, Caramelized Onion, and Raisin Vinaigrette image

When you've prepped Roasted Butternut Squash, Blanched Cauliflower, Caramelized Onion Jam, and Golden Raisin Vinaigrette, in advance, this meal comes together quickly.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 10m

Yield Serves 4

Number Of Ingredients 7

1 1/2 cups Easy Roasted Butternut Squash
1 cup Blanched Cauliflower
1 1/2 cups water (or low-sodium chicken stock)
3 tablespoons Caramelized Onion Jam
Coarse salt and freshly ground pepper
4 slice crusty whole-grain bread
Golden Raisin Vinaigrette

Steps:

  • In a medium saucepan, bring squash, 1 cup cauliflower, water (or low-sodium chicken stock), and jam to a boil.Transfer to a blender and puree until smooth. Seasonwith salt and pepper andgarnish with cauliflower florets. Servewith bread spreadwith raisin vinaigrette.

Nutrition Facts : Calories 299 g, Fat 22 g, Fiber 5 g, Protein 4 g, Sodium 456 g

CAULIFLOWER AND ONION SOUP



Cauliflower and Onion Soup image

Thiis is a great soup that comes together quick! Top it off with a bit of cheese and lunch is served.

Provided by mydesigirl

Categories     Low Protein

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 onion, diced
3 tablespoons butter
2 cups chicken broth
1 (10 ounce) package frozen cauliflower
1 (10 3/4 ounce) can condensed cream of potato soup
1 cup whipping cream
1 large egg
1/4 teaspoon white pepper

Steps:

  • In a large saucepan melt butter.
  • Saute onion in butter.
  • Add chicken broth and cauliflower.
  • Cover and cook over low heat until tender.
  • Cool and puree with an immersion blender or with a food processor until smooth.
  • Return to the saucepan.
  • In a bowl, mix together cream of potato soup, whipping cream, egg and pepper.
  • Stir into the cauliflower mixture and heat until warm.
  • Serve immediately.

Nutrition Facts : Calories 262.1, Fat 22.8, SaturatedFat 13.7, Cholesterol 107.4, Sodium 739.1, Carbohydrate 10.3, Fiber 1.6, Sugar 3, Protein 5.4

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