CARAMELIZED CAULIFLOWER SOUP WITH FRESH CRABMEAT
Adapted from a recipe from "Baked Alaska" restaurant in Oregon. Dungeness crab meat is best, but King or Snow will work.
Provided by Outta Here
Categories Crab
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Melt the butter in a medium sauce pot over medium heat. Stir in cauliflower and slowly cook, being careful not to burn, until the cauliflower begins to show a caramel color.
- Add the carrots, celery and onion and continue to cook for two minutes.
- Add the flour and stir continuously until the mixture is fully mixed; it should have a paste like consistency.
- Add the chicken broth, bring to a boil and cook while stirring for one minute.
- Season to taste with salt and black pepper.
- Ladle the soup into four bowls and top each with one-ounce of crabmeat.
- Garnish with smoked paprika and serve.
Nutrition Facts : Calories 367.7, Fat 26.3, SaturatedFat 15.4, Cholesterol 84.5, Sodium 455.5, Carbohydrate 20.6, Fiber 2.4, Sugar 6.6, Protein 13.2
ROASTED BUTTERNUT-SQUASH SOUP WITH CAULIFLOWER, CARAMELIZED ONION, AND RAISIN VINAIGRETTE
When you've prepped Roasted Butternut Squash, Blanched Cauliflower, Caramelized Onion Jam, and Golden Raisin Vinaigrette, in advance, this meal comes together quickly.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 10m
Yield Serves 4
Number Of Ingredients 7
Steps:
- In a medium saucepan, bring squash, 1 cup cauliflower, water (or low-sodium chicken stock), and jam to a boil.Transfer to a blender and puree until smooth. Seasonwith salt and pepper andgarnish with cauliflower florets. Servewith bread spreadwith raisin vinaigrette.
Nutrition Facts : Calories 299 g, Fat 22 g, Fiber 5 g, Protein 4 g, Sodium 456 g
CAULIFLOWER AND ONION SOUP
Thiis is a great soup that comes together quick! Top it off with a bit of cheese and lunch is served.
Provided by mydesigirl
Categories Low Protein
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan melt butter.
- Saute onion in butter.
- Add chicken broth and cauliflower.
- Cover and cook over low heat until tender.
- Cool and puree with an immersion blender or with a food processor until smooth.
- Return to the saucepan.
- In a bowl, mix together cream of potato soup, whipping cream, egg and pepper.
- Stir into the cauliflower mixture and heat until warm.
- Serve immediately.
Nutrition Facts : Calories 262.1, Fat 22.8, SaturatedFat 13.7, Cholesterol 107.4, Sodium 739.1, Carbohydrate 10.3, Fiber 1.6, Sugar 3, Protein 5.4
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4.6/5 (15)Category Soups & StewsCuisine WesternTotal Time 45 mins
- Peel and slice your onion. Apply a spoon of oil into a pan and heat it up. When heated, toss in the onions, sprinkle with a pinch of salt and roast lightly for a couple of minutes, stirring it occasionally. Take care that the onion doesn't turn brown too quickly. When it becomes translucent and slightly brown-ish, lower the heat to a minimum and continue to roast slowly for about 20 minutes, until the onion turns a nice caramelized brown, then remove from heat. Set aside a spoon of onions for decoration.
- Give the cauliflower a wash, dry well and separate into florets. Place the florets in a bowl, sprinkle with olive oil, salt and pepper and mix well, then spread the cauliflower over the baking pan and place in oven. Bake for about 20 minutes and stir occasionally, until all the florets are tender and a nice golden brown color.
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- Preheat oven to 350˚ or 325˚ convection. Line a large baking sheet with foil and spray with nonstick vegetable spray. Set aside.
- In a large bowl, toss the cauliflower with the 1⁄4 cup olive oil. Evenly distribute the cauliflower on the prepared baking sheet. Sprinkle with salt. Bake uncovered for 45 minutes until the cauliflower is soft.
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