Caramel Pecan Clusters Paleo And Low Carb Option Food

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CARAMEL PECAN CLUSTERS (KETO, PALEO, VEGAN)



Caramel Pecan Clusters (Keto, Paleo, Vegan) image

Toasted pecans coated in smooth dairy-free caramel, drizzled in dark chocolate! Hard to believe they're low-carb!

Provided by Emily

Time 10m

Number Of Ingredients 8

1 1/2 cups pecans
1/3 cup natural cashew butter (no sugar added)
1/4 cup coconut oil
8 drops vanilla monkfruit (or 15-20 drops vanilla stevia, to taste)
1/2 Tbs vanilla
Dash of pink salt
1 oz dark chocolate (sugar-free if desired)
sprinkle of coarse sea salt (optional)

Steps:

  • Toast pecans in a dry skillet over medium heat for 5-9 minutes, stirring occasionally, until golden and fragrant (watch them so they don't burn!) Set aside to cool.
  • In a mixing bowl, whisk together caramel ingredients (gently warm your coconut oil if it's too hard). Taste and adjust for sweetness.
  • Add in pecans and stir to coat.
  • Spread caramel pecans in a single layer onto a large plate or small rimmed baking sheet lined with parchment paper (not spread out too far)
  • Drizzle with melted chocolate. Sprinkle with coarse salt, if desired.
  • Freeze until set (30-60 minutes) then break into chunks. ENJOY! :)

CARAMEL PECAN CLUSTERS (PALEO AND LOW CARB OPTION)



Caramel Pecan Clusters (Paleo and Low Carb Option) image

Number Of Ingredients 9

Approximately 3.5 oz. pecan halves
1/4 cup water
1/2 cup coconut sugar
1 cup coconut milk
1/4 tsp real salt
1 tsp vanilla
(For low carb there is great option for caramel sauce here)
8 oz chocolate (soy and dairy free for paleo or stevia sweetened for low carb)
2 tsp coconut oil

Steps:

  • Line two cookie sheets with a silpat (get a silpat here) or parchment paper.
  • Group the pecans in clusters of about 3-4 pieces.
  • In a medium saucepan over medium-high heat, add the water and coconut sugar and bring to a boil.
  • Reduce heat to medium, add the coconut milk and salt. Stir continuously for about 15-20 minutes or until the mixture thickens and darkens in color (very frequent stirring keeps the coconut sugar from burning).
  • Remove from the heat and stir in the vanilla extract.
  • Spoon about 1 tsp of the caramel over the pecans
  • Place the chocolate and coconut oil in the bowl of a double boiler over medium low heat.
  • Allow the chocolate and coconut oil to melt and stir until smooth
  • Spoon about 1 tsp of the chocolate mixture over the caramel.
  • Refrigerate until hardened (about 30 minutes).

PALEO PECAN CANDY CLUSTERS



Paleo Pecan Candy Clusters image

Bet you didn't think you could have a vegan chocolate treat that's free of refined sugars--but here we are with one based on chocolate turtles. Sweet and rich with vegan caramel, a bit of sharp depth from dark chocolate, and crunch from pecans, these little paleo candy clusters immediately put a smile on your face. Pecans are the classic, but feel free to try these with any of your favorite nuts.

Provided by Claire Thomas : Food Network

Categories     dessert

Time 50m

Yield 6 to 8 candies

Number Of Ingredients 11

6 ounces unsweetened cacao bar, chopped
2 tablespoons pure maple syrup
1/2 teaspoon pure vanilla extract
1 cup pecan halves, toasted and cooled
1/2 cup Vegan Caramel, recipe follows
1/2 cup packed pitted dates
2 tablespoons pure maple syrup
2 tablespoons coconut oil, melted
2 tablespoons almond butter
1 teaspoon pure vanilla extract
Large pinch of salt

Steps:

  • Add 2 inches of water to a medium saucepan and bring to a gentle simmer. Place the cacao in a medium heatproof bowl and set it over the saucepan (do not let the bowl touch the water). Stir occasionally until the cacao is melted and smooth. Remove the bowl from the saucepan. Stir in the maple syrup and vanilla. Set aside.
  • Meanwhile, on a silicone baking mat or parchment, create little mounds of pecans (3 or 4 per candy is perfect). Top each mound with a tablespoon or so of the vegan caramel. Pour the melted cacao over each mound, letting the pecans stick out a bit. Let the candies set at room temperature until the chocolate is fully hardened, at least 30 minutes. Serve or refrigerate for up to 2 weeks.
  • Combine all of the ingredients in a blender and blend until smooth.

CARAMEL PECAN CLUSTERS



Caramel Pecan Clusters image

i have made a recipe similar to this one and it was delicious. you might want to double the recipe.

Provided by taillightsinsightbb

Categories     Candy

Time 14m

Yield 6 clusters, 2-4 serving(s)

Number Of Ingredients 3

30 pecan halves
6 caramels
6 milk chocolate squares

Steps:

  • on a greased baking sheet, arrange pecans in 6 clusters of 5 pecans, each.
  • place a caramel on each cluster.
  • bake at 300 degrees for 4-5 minutes or until caramels are melted.
  • top with a chocolate square.
  • bake 1 minute longer or until chocolate is melted.
  • spread the chocolate over caramel until smooth.
  • remove clusters from pan to cool on a wire rack.

Nutrition Facts : Calories 262.7, Fat 17.8, SaturatedFat 2.1, Cholesterol 2.1, Sodium 74.2, Carbohydrate 26.3, Fiber 2, Sugar 20.7, Protein 3.3

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