CAP'N CRUNCH COD (FISH) TACOS BY FOOD DUDES
I can't take credit for creating this recipe but I wanted to share as this dish is unbelievably good. It was created by the Food Dudes who run a Food truck here in Toronto. It is pretty easy to prep and can be sped up even more if you purchase premade components from the grocery store. It really comes down to how much time you have to get it all together.
Provided by tommyv622
Categories Lunch/Snacks
Time 25m
Yield 12 serving(s)
Number Of Ingredients 23
Steps:
- For slaw, in small bowl, whisk mayo, lime juice and zest, and honey.
- In medium bowl, combine slaw or cabbage, mango, carrot, cucumber, onion and cilantro. Toss well. Add mayo mixture. Toss until well-mixed. Refrigerate until ready to use.
- For guacamole, in bowl, combine avocado, garlic, onion, lemon, salt and hot sauce. Mash roughly with fork. If needed, place plastic wrap directly on surface and refrigerate for up to several hours until ready to use.
- For cod tacos, put flour in shallow bowl. Season with salt and pepper.
- In second bowl, whisk eggs and milk.
- Put cereal in food processor. Process into fine crumbs. Place in shallow bowl.
- Put cod pieces in flour, tossing to coat. Dip in egg mixture, shaking off excess. Put in cereal crumbs; toss until well-coated. Transfer to clean plate.
- In large cast-iron skillet, heat 1-inch (2.5-cm) oil over medium-high. Add cod. Cook, turning once, until outside is golden and inside is just cooked through, about 1 to 2 minutes depending on thickness of your pieces. Drain on paper towels.
- To assemble tacos, lay each tortilla on plate. Top with small pile slaw, dollop guacamole and about 3 pieces cod.
Nutrition Facts : Calories 285.1, Fat 9, SaturatedFat 2, Cholesterol 74.2, Sodium 419.2, Carbohydrate 36.9, Fiber 3.9, Sugar 9.7, Protein 15.6
CAP'N CRUNCH FRENCH TOAST
I saw this prepared on Diners, Drive-Ins, and Dives, and they only shared ingredients, not amounts. After searching many french toast recipes, this is what my kids and I arrived at. You'll never search for another French toast recipe after this.
Provided by chow n groove
Categories Breads
Time 1h15m
Yield 11 slices, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Pour Cap'n Crunch into a gallon-size ziplock bag and crush to a course meal -- make sure there are a few good size pieces in the mix. Pour into a 9x13 pan in order to dredge properly.
- Combine eggs, sugar, cream, vanilla, and spices in a large bowl. It will have the consistency of custard.
- Soak each slice of Texas Toast in wet ingredients, 30 seconds each side. Be sure the edges are moist, too.
- Dredge in Cap'n Crunch, lightly press onto each side, and around the crust. Place on parchment paper until all slices are coated.
- Heat 2 tbs. butter in large skillet, then gently place slices in pan; two at a time.
- Cook three minutes per side. Place on parchment covered baking pan in a warm oven.
CAPTAIN CRUNCH CHICKEN
Make and share this Captain Crunch Chicken recipe from Food.com.
Provided by christina.camacho
Categories Chicken Breast
Time 25m
Yield 15-30 strips, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Take the flour, onion powder, and garlic powder and mix it together. Set it aside.
- Take the egg whites and milk and mix it together then set it aside.
- Take the captain crunch and corn flakes mix them together and then crush them into a fine breading.
- Dip your chicken in the flour mixture.
- Then dip your chicken into the egg wash.
- Then coat your chicken with the bread crumbs.
- Bake it at 350 degrees for about 20 minutes turning the chicken over at 10 minutes. Serve as an appetizer or meal.
CAP'N CRUNCH FRENCH TOAST
Based on a recipe from Guy Fieri's book, Diners, Drive-ins and Dives: an All-American Road Trip...With Recipes! This celebrates the Blue Moon Café in Baltimore, Maryland. This is absolutely wonderful. My friend Eric, who loaned me this cookbook, slices the berries the night before and coats them with maple sugar and marinates them in the 'fridge overnight -- this makes them quite succulent by morning!
Provided by mersaydees
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large bowl, mix together cream, eggs, sugar, and vanilla. Whisk until well combined.
- Crush cereal by placing in plastic storage bag and rolling over it with a rolling pin. Once it resembles cracker meal, transfer to a shallow dish.
- Moisten a couple pieces of bread in cream mixture until soft but not completely soaked. Allow excess liquid to drip off bread, then press into the cereal crumbs to coat evenly. Set on a sheet pan and repeat with remaining slices.
- Heat a large skillet or griddle over medium heat. Adding butter as needed, cook bread on both sides until it caramelizes, about 6 to 8 minutes total.
- TOPPING:.
- In large bowl using a hand mixer beat the cream, confectioners' sugar, and vanilla until soft peaks form.
- Dollop on top of the French toast and serve with the berries.
SAM CHOY'S CAPTAIN CRUNCH CHICKEN
Taken from hawaiinewsnow.com. Time to marinate IS NOT included in prep/cook time. Posted for ZWT. ETA: I have now made this chicken, tho I used boneless skinless breasts, as it is what I had on hand. The Cap'n Crunch cereal makes a tasty breading, and the marinade imparts a nice underlying flavor.
Provided by alligirl
Categories Chicken Thigh & Leg
Time 1h
Yield 8 chicken thighs, 4 serving(s)
Number Of Ingredients 9
Steps:
- Place Captain Crunch in a Ziplock bag and smash with a rolling pin until finely crushed. Set aside.
- Season chicken thighs with salt and pepper to taste before lightly dusting with flour.
- Place chicken in a mixing bowl and add shoyu, garlic, ginger, and egg.
- Mix until combined and allow chicken to marinate for 30 minutes.
- Roll chicken in crushed cereal and place in a baking pan that has been sprayed with Pam.
- Bake at 350 degrees for 45 minutes to 1 hour.
- Cut into strips or desired size and serve with ranch dressing.
Nutrition Facts : Calories 584.8, Fat 11.8, SaturatedFat 5.4, Cholesterol 161, Sodium 1027.5, Carbohydrate 84.8, Fiber 2.6, Sugar 37.5, Protein 34.3
PLANET HOLLYWOOD CAPTAIN CRUNCH CHICKEN
Make and share this Planet Hollywood Captain Crunch Chicken recipe from Food.com.
Provided by Trudski2010
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Coarsely grind or crush the two cereals and set aside.
- Beat the egg with milk and set aside.
- Stir together the flour, onion and garlic powders and black pepper. Set this aside also.
- Dip the chicken pieces into the seasoned flour. Move around to coat well, then shake off the excess flour. Dip into the egg wash, coating well, then dip into the cereal mixture, coating well.
- Heat oil in a large heavy skillet to 325 degrees. Drop coated chicken tenders carefully into the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.
- Drain and serve immediately with Creole mustard sauce.
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