Capsicum Soup Recipes Australia Food

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CAPSICUM SOUP



Capsicum Soup image

A beautiful sweet soup. Perfect served with some corn bread on the side. Use gluten free stock and tomatoes if your diet requires

Provided by Jubes

Categories     Peppers

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
2 red onions, halved, finely chopped
2 garlic cloves, crushed
4 red capsicums, halved, deseeded, coarsely chopped
1 (400 g) can diced tomatoes
1 1/4 liters vegetable stock (I use Massell as it is currently gluten free)
250 ml thickened cream

Steps:

  • Heat the oil in a large saucepan.Add the onion and garlic and cook, stirring, for 3 minutes or until soft. Add capsicum and cook, stirring, for another 5 minutes.
  • Add the tomato and stock and bring to the boil. Reduce heat to medium and simmer, uncovered, for 20 minutes or until the capsicum softens.
  • Use a food processor or hand-held stick blender to blend until smooth. Return to the saucepan.
  • Add the cream and stir over low heat until hot. (If the soup isn't to be eaten all at once-only add the cream to the portion you will be using. The soup will keep better in the fridge if the cream has not been added and heated. Just have a good guess at the quantity of cream to be added).
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 330.8, Fat 27.4, SaturatedFat 15.2, Cholesterol 86.8, Sodium 245.5, Carbohydrate 21.3, Fiber 4.6, Sugar 11.2, Protein 3.9

ROAST RED CAPSICUM (BELL PEPPER) AND TOMATO SOUP



Roast Red Capsicum (Bell Pepper) and Tomato Soup image

This recipe comes from Australia's The CSIRO Total Wellbeing Diet. It's a great book with menu plans & yummy looking recipes. This soup serves 4 for a healthy lunch.

Provided by Rhiannon and Matt

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

2 red capsicums, halved & seeded (bell peppers)
2 tablespoons olive oil
1 large onion, finely sliced
2 garlic cloves, crushed
1 tablespoon tomato paste
750 g tomatoes, roughly chopped
2 cups vegetable stock
1 handful basil, torn
1 tablet Equal sugar substitute (optional)

Steps:

  • Preheat oven to 180°C (350°F).
  • Place capsicums in a shallow baking dish skin side up, drizzle with half the oil and roast for 25 mins, or until softened.
  • Remove from the oven & cover with foil and allow to cool slightly.
  • Peel off the skin and roughly chop the flesh.
  • Heat remaining oil in a large saucepan over medium heat.
  • Add onion and sauté until soft, then add garlic and tomato paste & cook for 2 minutes, stirring constantly.
  • Add capsicum, tomato & stock, then cover & simmer for 15 minutes.
  • Allow to cool slightly, then puree using a blender/ stick blender.
  • Season to taste- for a sweeter soup add Equal.
  • Reheat soup & serve sprinkled with basil.

Nutrition Facts : Calories 130.2, Fat 7.4, SaturatedFat 1.1, Sodium 43.8, Carbohydrate 16, Fiber 4.2, Sugar 9.5, Protein 2.9

LAMB SHANK SOUP - AUSTRALIA



Lamb Shank Soup - Australia image

This recipe has been submitted for play in ZWT8 - Australia/New Zealand. The recipe was found at Chow Down, Down Under - Aussied Recipes by Linda This sounds so easy and quick to make. Perfect for me.

Provided by Baby Kato

Categories     Lunch/Snacks

Time 2h45m

Yield 4 serving(s)

Number Of Ingredients 9

2 lamb shanks
2 carrots, diced into small cubes
2 zucchini, diced into small cubes
1 onion, diced
4 garlic cloves, crushed
1 (8 ounce) packet chicken noodle soup
1/2 teaspoon black pepper, fresh ground
2 beef bouillon cubes
1 bay leaf

Steps:

  • Place all the prepared ingredients into a large saucepan and cover with water, simmer for 2 hours, then remove the shanks and strip the meat from the bone and return the meat to the soup and simmer for 30 minutes.
  • Crusty bread or damper go well with this soup.

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