BELL PEPPER, TOMATO, AND POTATO INDIAN CURRY
This is an authentic, vegetarian, simple, and colorful main dish served with fluffy basmati rice or chapatis. I'm from India and I completely adore Indian cooking; I hope you like this recipe. A word of caution: it could be a little too hot for some folks...feel free to reduce or even skip the hot ingredients! Enjoy!
Provided by Arpita
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 2
Number Of Ingredients 18
Steps:
- Heat vegetable oil in a skillet over low heat. Stir mustard seed into hot oil; cook and stir until seeds start to crackle, about 30 seconds. Stir garlic, green chile pepper, curry leaves, cumin seed, and asafoetida powder into mustard seeds; cook and stir until the garlic is fragrant and beginning to turn golden, 3 to 5 minutes.
- Stir tomatoes into garlic mixture, increase heat to medium, and cook, stirring frequently, until the tomatoes are softened, about 10 minutes. Add water, cumin, cayenne pepper, coriander, and turmeric to tomato mixture; stir.
- Mix potato, bell pepper, lemon juice, and salt into tomato mixture; bring to a boil, reduce heat to medium-low, cover the skillet with a lid, and simmer until potatoes and peppers are tender, 15 to 20 minutes. Garnish with cilantro leaves.
Nutrition Facts : Calories 327.7 calories, Carbohydrate 50.7 g, Fat 12.4 g, Fiber 9.2 g, Protein 8.1 g, SaturatedFat 1.9 g, Sodium 108 mg, Sugar 8.7 g
CAPSICUM (BELL PEPPERS) AND POTATO MASALA
A quick simple to prepare dish. I serve this as a side dish with a curry for those who are vegetarian, but, it goes so well with meat dishes too.
Provided by Brian Holley
Categories Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in pot, when hot add the mustard and cumin seeds, allow them to spatter, and add the curry leaves.
- Add the onions and potatoes and the salt. Cook till the onions are light golden colour.
- Add the turmeric, ginger and garlic, stir.
- Add the capsicum, stir to mix ingredients together.
- Add the corinader and chilli powders.
- Turn heat to low and cook uncovered till potaoes and capsicum are cooked.
- Serve garnished with the coriander leaves.
Nutrition Facts : Calories 146.7, Fat 3.9, SaturatedFat 0.6, Sodium 594.6, Carbohydrate 26.4, Fiber 5.1, Sugar 5.5, Protein 3.6
SPICY EGGPLANT AND CAPSICUM (BELL PEPPER) CHUTNEY
I bought a heap of eggplant at a farm the other day. I wanted to make a chutney and found this one on the Taste site. I made it today and have to say it's delicious even without a months' standing time to mature! Prep time doesn't include allowing the eggplant and salt to sit for an hour
Provided by JustJanS
Categories Vegetable
Time 2h20m
Yield 3 1/2 cups
Number Of Ingredients 10
Steps:
- Place the eggplant in a large colander, sprinkle with the salt and toss to combine. Place the colander in the sink and stand for 1 hour for the eggplant to degorge. Rinse the eggplant well and pat dry with paper towel.
- Combine the eggplant, capsicum, onions, dates, vinegar, brown sugar, chillies, garlic and cumin seeds in a large heavy-based saucepan (about 4-litre/16-cup capacity). Stir over high heat until the sugar dissolves. Bring to the boil.
- Reduce heat to medium-low and boil gently, stirring occasionally, for 1 1/2 hours or until all the excess liquid has evaporated and the mixture is thick. Stir the chutney more frequently towards the end of cooking.
- Remove the saucepan from the heat and stand for 2-3 minutes. Stir and then ladle into hot sterilised jars. Seal tightly and turn upside down for 2 minutes. Invert and allow to cool. Label, date and store in a cool dark place for at least 1 month before using.
- Serve with aged cheddar on crusty bread, with Indian curries, on roast beef sandwiches, with roast vegetables or pork, or add a spoonful to chunky vegetable soups.
- This chutney will store in a cool, dark place for 6 months. Once opened, keep in the fridge for up to 8 weeks.
Nutrition Facts : Calories 520.4, Fat 1.3, SaturatedFat 0.2, Sodium 2029.1, Carbohydrate 131.2, Fiber 15.8, Sugar 109.4, Protein 6
SURINAME CHICKEN CURRY
Posted from an online source in response to a recipe request. Serve with white rice, potato masala and string beans, pumpkin or cabbage as a vegetable. Cooking time is approximate.
Provided by Molly53
Categories South American
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil; add the onion and garlic, fry until translucent (take care not to scorch)
- Add the masala powder or curry powder and stir in well.
- Add the chicken with the peppers, sugar and salt (to taste)
- Stir well until chicken is coated with onion/garlic mixture; add just enough water to cover the chicken.
- Cover and cook over medium heat until tender.
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- Wash and peel potatoes. Cube them to ¾ inch size and keep them immersed in a bowl of water.
- Add oil to a hot pan. When the oil turns hot add cumin seeds & fry them till they begin to splutter. Next add in onions and green chilies. Fry until transparent stirring often.
- Then add ginger and fry till a nice smell begins to come out. Drain the water from potatoes and add them to the pan. Saute for 2 minutes. Cook covered on a low to medium heat until fork tender or soft. If needed sprinkle little water while cooking.
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