Capesante Al Forno Baked Scallops Food

CAPESANTE AL FORNO (BAKED SCALLOPS)

Capesante Al Forno (Baked Scallops) image

from "bell' alimento" - http://www.bellalimento.com/2010/08/29/capesante-al-forno-baked-scallops/

Provided by ellie3763

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons extra virgin olive oil
2 garlic cloves, minced
2 tablespoons fresh lemon juice
1 lb bay scallop
4 tablespoons breadcrumbs
2 teaspoons unsalted butter
salt and pepper
Italian parsley, chopped

Steps:

Preheat oven to 400°F.
In a small bowl, combine olive oil, lemon juice, garlic, scallops, and some parsley. Season with salt and pepper. Stir well to combine and set aside.
Spray 4 ramekins with cooking spray. Use a slotted spoon to place enough scallops into each so they are filled about 3/4 full and equally divided. Top each ramekin with 1 tbsp of breadcrumbs and dot with 1/2 tsp of butter each.
Bake until golden and bubbly - about 10-15 minutes.

Nutrition Facts : Calories 236.8, Fat 10.3, SaturatedFat 2.4, Cholesterol 42.6, Sodium 287.5, Carbohydrate 14, Fiber 0.7, Sugar 1.1, Protein 21.1

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