Caper Lemon Butter Food

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EASY LEMON CAPER SAUCE



Easy Lemon Caper Sauce image

This delicious lemon caper sauce takes your meal to the next level! Great for salmon, shrimp, chicken, pasta: you name it.

Provided by Sonja Overhiser

Categories     Sauce

Time 5m

Number Of Ingredients 5

4 tablespoons salted butter
2 tablespoons jarred capers, drained
1 whole garlic clove, peeled
1 tablespoon lemon juice, plus zest of 1/2 lemon
1 pinch kosher salt

Steps:

  • Melt the butter in a saucepan or skillet over low heat.
  • Once melted, add the capers and garlic and cook until fragrant, about 3 minutes.
  • Remove from heat and remove garlic clove. Stir in the lemon juice, zest and kosher salt. Serve immediately over salmon, white fish, shrimp or chicken.

Nutrition Facts : Calories 105 calories, Sugar 0.1 g, Sodium 102.7 mg, Fat 11.6 g, SaturatedFat 7.2 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0.2 g, Protein 0.3 g, Cholesterol 30.5 mg

ARCTIC CHAR WITH LEMON-CAPER BUTTER



Arctic Char with Lemon-Caper Butter image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 10

5 tablespoons unsalted butter, at room temperature
2 tablespoons capers in brine, drained and finely chopped
1 tablespoon finely chopped fresh parsley
Finely grated zest and juice of 1/2 lemon, plus lemon wedges for serving
Kosher salt and freshly ground pepper
1 cup 1/2-inch pieces stale bread (from a baguette or country bread loaf)
1 tablespoon vegetable oil
1 to 1 1/4 pounds skin-on arctic char, cut into 4 pieces
12 ounces haricots verts, trimmed
Lemon wedges, for serving

Steps:

  • Combine 4 tablespoons butter, the capers, parsley, lemon zest and juice, 1/2 teaspoon salt and a few grinds of pepper in a bowl with a rubber spatula; set aside. Bring a medium saucepan of salted water to a boil.
  • Melt the remaining 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add the bread pieces, season with salt and cook, stirring occasionally, until toasted, about 4 minutes; transfer to a plate.
  • Wipe out the skillet; add the vegetable oil and heat over medium-high heat. Season the fish on both sides with salt and pepper and add to the skillet, skin-side down. Cook until the skin is browned and crisp, about 4 minutes. Carefully flip and continue cooking until just cooked through, about 1 more minute; transfer to a plate.
  • Meanwhile, add the haricots verts to the boiling water and cook until crisp-tender, about 4 minutes. Drain and season with salt and pepper. Divide among plates and sprinkle with the croutons. Add the fish and top with the lemon-caper butter; serve with lemon wedges.

Nutrition Facts : Calories 400, Fat 27 grams, SaturatedFat 12 grams, Cholesterol 83 milligrams, Sodium 671 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 30 grams, Sugar 3 grams

LEMON BUTTER CAPER SAUCE



Lemon Butter Caper Sauce image

This simple Hell's kitchen lemon butter caper sauce recipe is the ideal complement to any sauteed, baked or broiled seafood dishes. also used for fish piccata of any sort.

Provided by John Siracusa

Categories     Adapted Recipes     Gordon Ramsay     Recipes

Time 20m

Number Of Ingredients 12

¼ tsp. Kosher salt to taste
¼ tsp. cracked black pepper, to taste
½ tsp. dried thyme leaves
4 Tbsp. unsalted butter
1 very small shallot, minced (about 1 Tsp.)
2 garlic cloves, minced (about 1 tsp.)
2 tsp. all-purpose flour
1 C. dry white wine
1 ½ C. chicken stock, homemade or low sodium
2 Tbsp. drained capers
2 Tbsp. minced fresh parsley
1 tsp. freshly grated lemon zest, plus 2 tablespoons juice

Steps:

  • Melt 2 Tbsp. of butter in it over medium heat until sizzling.
  • Now add the garlic and shallot, sauté them until soften, lowering the heat if needed, almost for 1 minute.
  • The Sprinkle flour in pan, cook, stirring, for additional 2 more minutes.
  • Now Whisk in the dry wine along with the chicken stock, bring heat up the heat to high and till the liquid begins to boil, make sure to scrape browned bits from the bottom of the saucepan.
  • Lower the heat to medium-high continue to cook, without a lid, until it' reduced by ½ in about 7 to 10 minutes.

Nutrition Facts :

SALMON WITH LEMON- BUTTER -CAPER SAUCE



Salmon With Lemon- Butter -Caper Sauce image

Make and share this Salmon With Lemon- Butter -Caper Sauce recipe from Food.com.

Provided by Babs in Toyland

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
3 lbs skinless salmon fillets
salt and pepper
2 medium shallots, chopped
1/4 cup white wine vinegar
1/4 cup white wine
1/2 cup butter, cut into cubes
2 tablespoons chopped parsley
2 tablespoons drained capers
1 tablespoon lemon zest

Steps:

  • Heat oven to 400 degrees.
  • Line a baking sheet with foil; brush with olive oil.
  • Season both sides of the salmon filets with salt and pepper.
  • Bake until salmon flakes easily, about 20 - 25 minutes.
  • Meanwhile in a heavy saucepan, simmer shallots, vinegar and wine until shallots are soft and very little liquid remains.
  • Add the butter and 2 tablespoons water, whisking constantly over high heat until the butter is melted and incorporated.
  • Stir in the parsley, capers and lemon zest.
  • Serve over the salmon.

Nutrition Facts : Calories 457.5, Fat 27.6, SaturatedFat 11.9, Cholesterol 145.3, Sodium 392.5, Carbohydrate 1.5, Fiber 0.2, Sugar 0.2, Protein 47

FISH WITH LEMON, BUTTER, CAPER SAUCE



Fish With Lemon, Butter, Caper Sauce image

I've been making this "sauce" to serve over fish for years. I like it over simple pan fried fish, but you could serve it over crumbed fish too.

Provided by JustJanS

Categories     Sauces

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

4 fish fillets, your choice (tonight I have shark)
1/4 cup all-purpose flour
salt and pepper
1/4 cup butter
2 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons capers
2 tablespoons chopped fresh parsley

Steps:

  • Combine the flour, salt and pepper. Coat the fish in the seasoned flour, shaking off the excess flour. Heat half the butter to foaming over medium high heat in a heavy based pan.
  • Cook the fish to your liking and remove to serving plates.
  • Add the remaining butter, juice, zest, capers and parsley. Heat for a minute then serve over the fish sharing the capers between the plates.

STEELHEAD TROUT RECIPE WITH LEMON CAPER SAUCE



Steelhead Trout Recipe with Lemon Caper Sauce image

This delicious Steelhead Trout with Lemon Caper Sauce is a healthy and low-carb dinner rich in lean protein and omega-3 fatty acids. Because everything (the fish and the sauce) is cooked on the stove-top in the same skillet, this easy one-pan recipe requires minimal cleanup!

Provided by Julia

Categories     Main Course

Time 30m

Number Of Ingredients 8

1.5 lb steelhead trout ((3 fish fillets) )
1 tablespoon Italian herb seasoning ((dried thyme, oregano, parsley, combined))
salt (to taste)
1 tablespoon olive oil
2 tablespoons capers ((drained))
4 cloves garlic ((minced))
3 tablespoons lemon juice ((freshly squeezed))
2 tablespoons butter ((softened))

Steps:

  • Season the tops of steelhead trout fillets with Italian herb seasoning and salt (generously). Fish fillets will have skins on the bottom.
  • In a large skillet, heat 1 tablespoon of olive oil on medium heat until hot but not smoking. (Note: 1 tablespoon of olive oil is enough as fish will release lots of its own oil - steelhead trout is a fatty kind of fish).
  • Add steelhead trout fillets, skin side up, non-skin side down. Cook for about 2 minutes on medium heat, making sure the oil does not smoke.
  • Turn the fillets over, skin side down. Cook for another 2 minutes on medium-low heat (keeping oil from burning).
  • Remove from heat, close the pan with the lid, and let the trout sit for 5-10 minutes until flaky and cooked through completely.
  • After the fish is cooked through, using a spatula, carefully remove trout fillets to the plate, separating the fillet from the skin (skin will remain on the bottom of the pan). Carefully scrape the fish skin off the bottom of the pan, making sure to leave the fish oil in the pan.
  • Add capers, diced garlic, and lemon juice to the same skillet with oil in which you just cooked the trout.
  • Cook the sauce on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat.
  • Add 2 tablespoons of butter, off heat, to the lemon caper sauce, stirring, until the butter melts and forms a creamy mixture.
  • Add cooked steelhead trout fillets back to the pan, spoon sauce over the fish, and serve.

Nutrition Facts : Calories 458 kcal, Carbohydrate 3 g, Protein 47 g, Fat 27 g, SaturatedFat 8 g, Cholesterol 151 mg, Sodium 333 mg, ServingSize 1 serving

BAKED SALMON WITH LEMON CAPER BUTTER



Baked Salmon with Lemon Caper Butter image

Baked Salmon with Lemon Caper Butter is an easy family dinner! Salmon baked to perfection and topped with decadent lemon caper butter.

Provided by Deseree

Categories     Main Dishes

Time 35m

Number Of Ingredients 10

2 5 ounce salmon fillets
kosher salt and pepper
4 lemon slices
non-stick spray
3 tablespoons unsalted butter
2 cloves garlic (minced)
2 tablespoons capers drained and rinsed
1/2 teaspoon lemon zest
juice of 1/2 of a lemon
kosher salt and fresh cracked pepper

Steps:

  • Preheat oven to 450 degrees.
  • Line a baking sheet with aluminum foil and spray with non-stick spray.
  • Place salmon fillets on the prepared baking sheet. (Note: I don't like the bones so I remove them. Some use needle-nose pliers, I used my finger nails but it did take me a little while). Sprinkle fillets with kosher salt and fresh cracked pepper. Place 2 lemon slices on top of each fillet. Bake for 10 minutes. Remove and tent with aluminum foil for 10 more minutes. Fish will continue to cook during this time. It will flake easily when done.
  • While salmon is cooking, in a small sauce pan, melt butter over medium heat. Once butter has melted add garlic, capers, lemon zest and lemon juice. Cook for 2 minutes. Season to taste with salt and pepper.
  • Remove lemon slices and discard. Gently slide a turner or serving spatula between the skin and the flesh of the fillet to remove the skin, it should separate very easily. Transfer fillet to a serving platter and spoon lemon caper butter over the top. Serve.

Nutrition Facts : Calories 323 kcal, Carbohydrate 2.9 g, Protein 28.3 g, Fat 26.2 g, SaturatedFat 12.3 g, Cholesterol 108 mg, Sodium 442 mg, Fiber 0.8 g, Sugar 0.6 g, ServingSize 1 serving

CAULIFLOWER WITH LEMON-CAPER BUTTER



Cauliflower with Lemon-Caper Butter image

Steamed until tender but not falling apart, the cauliflower in this dish is an ideal canvas for the warm butter sauce that's drizzled on top, soaking in all its lemony, briny and garlicky goodness.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 head chopped cauliflower in a steamer basket set over simmering water until tender, 15 to 18 minutes. Cook 3 tablespoons butter with 4 teaspoons capers, 2 minced garlic cloves and 1 mashed anchovy fillet in a small saucepan over medium-low heat until the garlic is soft, 6 to 8 minutes. Toss the cauliflower with the butter mixture, some chopped parsley and the zest and juice of 1/2 lemon. Season with salt and pepper.

CHICKEN IN LEMON CAPER BUTTER



Chicken in Lemon Caper Butter image

The first dish I ever served to guests and the response I got was so positive I've been making it ever since. Needless to say, it's a very simple recipe. One of the few chicken dishes I still make using bone-in, skin-on chicken parts. When feeding known garlic-lovers, I'll increase the garlic. I generally serve it with noodles. While I post the original amounts from the recipe below, I actually do not measure the butter & lemon juice when I make this, but rather use 1 lemon's worth lemon juice and approximately the same or just slightly more butter, so that the butter comes to about 2-3 Tbs I would guess.

Provided by echo echo

Categories     Chicken

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/2 cup butter
2 tablespoons fresh lemon juice
1 teaspoon salt
1 garlic cloves, pressed or 1 garlic clove, minced
1/8 teaspoon pepper
1/2 teaspoon paprika
1 (6 ounce) can sliced mushrooms, drained
1 tablespoon drained capers
1 (3 lb) frying chickens, cut up or 3 lbs chicken parts

Steps:

  • Put the ingredients on the list from butter through capers in a skillet and bring to a boil over medium-high heat.
  • Arrange the chicken in the skillet and bring to a boil again.
  • Cover, lower heat and simmer about 30 minutes until the chicken is tender, turning several times. 4.

SPANISH MACKEREL WITH ALMOND CAPER BUTTER



Spanish Mackerel With Almond Caper Butter image

Make and share this Spanish Mackerel With Almond Caper Butter recipe from Food.com.

Provided by Chef Ivan M

Categories     European

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 20

120 g unsalted butter, softened at room temperature
20 g capers, drained
20 g almonds, shelled
15 ml fresh lemon juice
5 g fresh parsley, chopped
60 g eggplants, sliced
60 g zucchini, sliced
60 g red bell peppers, cut into squares
60 g green bell peppers, cut into squares
3 pieces garlic cloves, finely chopped
80 g onions, finely chopped
20 g mushrooms, washed and chopped
30 ml olive oil
100 g tomatoes, peeled
5 g fresh basil, chopped
5 g fresh oregano, chopped
480 g spanish mackerel, filleted
30 ml olive oil
1/4 lemon, juice of
salt

Steps:

  • In a small sauté pan, dry roast the almonds over low heat for about 3-5 minutes until golden, then remove from heat and let cool.
  • Pulse the almonds to a smaller uniform size, almost like coarse sand, in a food processor.
  • Place softened butter in a bowl, and whip until pale.
  • Chop up the capers to a fine mince and add to the bowl with almonds, fresh parsley and lemon juice.
  • Stir with a spatula or spoon to mix thoroughly. Season to taste.
  • Roll out a sheet of cling wrap on a flat surface.
  • Spoon out some of the butter mixture in a long line. Cover with cling wrap and gently roll into a log about an inch and a half in diameter.
  • Secure the ends by tying in a not. Refrigerate for about an hour until firm.
  • In a colander, place eggplant slices and toss with salt, about a tablespoon. Let stand for 30 minutes to draw out all the liquids. Drain.
  • In a sauté pan, drizzle some olive oil and heat over a medium flame.
  • Pan fry the vegetables until evenly toasted on all sides, about 3-5 minutes. let drain over kitchen towels.
  • In a sauce pan, add onions and garlic and toss until tender, about 3-5 minutes.
  • Add peeled tomatoes and bring to a boil. Lower heat and let simmer for 30-45 minutes stirring occassionally. This slowly brings out the fruit sugars.
  • Add the fresh herbs when the tomatoes have reduced by half. Season to taste.
  • Ladle the sauce in a small baking pan. Spread evenly.
  • Now layer the vegetables in rows.
  • Cover with parchment or wax paper and bake in oven 200C for 10-15 minutes.
  • Place fillet in a bowl. Drizzle with olive oil and lemon juice. Then season with salt and pepper.
  • Heat sauté pan over medium heat. Add a little olive oil.
  • Lay fish one side and lower heat. Sear each side for one minute. Fish cooks easily, so keep an eye on how long it is over the fire. A protein food, it tends to get tough the longer it stays over heat.
  • Lay the ratatouille neatly in the center of the plate. Add a bit of the tomato sauce.
  • Place the seared Tanigue on top of the ratatouille.
  • Top with a slice of almond caper butter. You can garnish it with a chive.

Nutrition Facts : Calories 561.8, Fat 48.1, SaturatedFat 19.7, Cholesterol 155.7, Sodium 247.5, Carbohydrate 8.2, Fiber 3, Sugar 3.8, Protein 26

CHICKEN PICCATA WITH LEMON BUTTER CAPER SAUCE



Chicken Piccata with Lemon Butter Caper Sauce image

This easy Classic Italian Chicken Piccata recipe features thin slices of chicken breast smothered in a smooth lemon butter sauce with capers, all made in one pan in 20 minutes!

Provided by Elizabeth Lindemann

Categories     Dinner

Time 20m

Number Of Ingredients 9

2 lbs. chicken breast cutlets (6-8 total, see notes)
1/4 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons extra-virgin olive oil
4 tablespoons butter (divided)
1/2 cup dry white wine (such as pinot grigio or sauvignon blanc, or chicken stock/broth)
juice and zest of one lemon
2 tablespoons capers (drained)

Steps:

  • In a shallow bowl, mix together the flour (1/4 cup), kosher salt (1 teaspoon), and black pepper (1/2 teaspoon).
  • Dredge each chicken breast cutlet in the flour mixture, pressing the flour into the surface of the chicken so it's completely coated, and gently shaking off any excess flour. Set on a plate or cutting board as you work to coat them all.
  • Heat up 2 tablespoons of olive oil and 2 tablespoons of the butter in a large skillet over medium-high heat.
  • Add the dredged chicken cutlets to the skillet. Cook for three minutes, then flip and cook for another three minutes (or until browned and fully cooked). Remove to a plate.
  • Add the white wine (1/2 cup) or chicken stock, lemon zest and juice, and capers (2 tablespoons) to the skillet and use a wooden spoon to scrape up any browned bits from the bottom. Allow to simmer until liquid has reduced by about half, stirring frequently, about 2-3 minutes.
  • Turn the heat to low and add remaining 2 tablespoons of butter to the skillet, stirring until it's completely melted in. Add the chicken back into the skillet and heat just for a minute or so until it absorbs a bit of the sauce and is heated up again.
  • Serve with sauce spooned over the chicken.

Nutrition Facts : Calories 475 kcal, Carbohydrate 7 g, Protein 49 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 175 mg, Sodium 1057 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GRILLED SWORDFISH WITH LEMON CAPER BUTTER



Grilled Swordfish With Lemon Caper Butter image

Make and share this Grilled Swordfish With Lemon Caper Butter recipe from Food.com.

Provided by dicentra

Categories     Very Low Carbs

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 lb swordfish steak
2 teaspoons olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons butter
1 tablespoon lemon juice
1 tablespoon drained capers
2 garlic cloves, minced
1/8 teaspoon salt

Steps:

  • Preheat grill or broiler.
  • Brush swordfish with oil and season with salt and pepper.
  • Grill or broiler 3-5 minutes until browned outside and just opaque throughout.
  • While fish is grilling, in a small saucepan, combine butter, lemon juice, capers, garlic and salt.
  • Heat on grill or stovetop until butter is melted and flavors have combined, 2-3 minutes.
  • Serve swordfish with butter sauce spooned on top.

Nutrition Facts : Calories 476, Fat 31.2, SaturatedFat 11.6, Cholesterol 180.3, Sodium 704.1, Carbohydrate 1.8, Fiber 0.3, Sugar 0.2, Protein 45.1

BUTTERFLIED TROUT IN LEMON CAPER BUTTER



Butterflied Trout in Lemon Caper Butter image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 14

4 butterflied whole trout
Salt and freshly ground black pepper
Flour, for dredging
Olive oil, for sauteeing
2 tablespoons butter, plus 1 tablespoon
2 lemons, supremed and cut into 1/2-inch pieces
1 tablespoon capers
Toasted Croutons, recipe follows
1/4 cup dry white wine
1 teaspoon lemon juice
1/4 cup chopped parsley leaves
3 tablespoons olive oil
4 (1/2-inch thick) slices white bread, crusts removed and cut into 1/4-inch cubes
Salt and freshly ground black pepper

Steps:

  • Lay out the trout so the skin side is down. Open the flesh like a book. With a sharp knife, carefully cut out the backbone, making sure to keep the fillets attached at the head and the tail. Season both sides of the trout with salt and pepper.
  • Lightly dredge both sides of the trout with flour, shaking off any excess. Heat a large saute pan over high heat. When the pan is hot, add enough olive oil to lightly coat the bottom of the pan. Heat the oil until it shimmers when swirled. Carefully add the trout, flesh-side down, starting at the tail and laying away from you towards the head. You may need to cook the trout in batches. Cook until golden brown on both sides, about 2 to 3 minutes per side. Remove to a platter and keep warm.
  • Once the trout is all cooked, return the pan to medium-high heat and remove all but 1 tablespoon of the oil. Add 2 tablespoons of the butter and cook just until it begins to brown and smell nutty, about 3 minutes. Add the capers, lemons, croutons, white wine, and lemon juice and cook, stirring, for 2 minutes. Add the remaining tablespoon of butter and remove from the heat. Stir in the parsley and pour over the trout.
  • Heat a large saute pan over high heat. Add the olive oil and heat. When the oil is hot, add the bread cubes and cook, stirring, until toasted and golden brown, about 10 minutes. Season with salt and pepper. Remove from the heat and cool.

SIMPLE LEMON CAPER SAUCE RECIPE



Simple Lemon Caper Sauce Recipe image

Use this lemon sauce with baked or grilled salmon or tuna, chicken, or turkey cutlets. It's a simple sauce made with fresh lemon, garlic, and butter.

Provided by Diana Rattray

Categories     Sauce

Time 15m

Yield 4

Number Of Ingredients 6

2 teaspoons capers
4 tablespoons butter
1 small clove garlic (finely minced)
2 tablespoons lemon juice
1 teaspoon lemon zest
1 to 2 teaspoons parsley (chopped)

Steps:

  • Gather the ingredients.
  • Melt the butter in a small skillet or sauté pan over low heat.
  • Add the garlic, lemon zest and juice, and the capers. Bring to a simmer and continue cooking over low heat for about 30 seconds.
  • Add the chopped fresh parsley and salt to taste. Stir and remove from the heat.
  • Drizzle the warm sauce over cooked shrimp, fish, potatoes, chicken, or turkey and serve immediately. Enjoy.

Nutrition Facts : Calories 105 kcal, Carbohydrate 1 g, Cholesterol 31 mg, Fiber 0 g, Protein 0 g, SaturatedFat 7 g, Sodium 183 mg, Sugar 0 g, Fat 12 g, ServingSize 1/3 cup each (4 servings), UnsaturatedFat 0 g

CAPER-LEMON BUTTER



Caper-Lemon Butter image

Provided by Martha Stewart

Yield Makes about 1/2 cup

Number Of Ingredients 5

4 tablespoons (1/2 stick) unsalted butter, room temperature
2 tablespoons coarsely chopped fresh flat-leaf parsley
2 tablespoons salt-packed capers, rinsed well and drained
1 tablespoons finely grated lemon zest
1 clove garlic, minced (about 1 teaspoon)

Steps:

  • In a small bowl, stir together all ingredients with a flexible spatula until well combined. Place butter mixture on the center of a sheet of parchment paper then loosely fold paper in half towards you and roll back and forth to form butter into a log pressing to remove any air pockets. Wrap parchment around butter, and then twist ends to seal and tie with twine. Refrigerate until firm, about an hour.

GRILLED MAHI-MAHI WITH LEMON BUTTER CAPER SAUCE AND ORZO SALAD



Grilled Mahi-Mahi with Lemon Butter Caper Sauce and Orzo Salad image

N/A

Provided by Anne Burrell

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 15

Kosher salt
1 bunch broccoli rabe, tough ends removed
1 cup orzo
Extra-virgin olive oil, for cooking
1 yellow onion, diced
1/4 teaspoon crushed red pepper flakes
4 garlic cloves (2 garlic cloves, minced and 2 whole garlic cloves)
One 15-ounce can cannellini beans, drained and rinsed
1 tomato, seeded and diced
1 1/4 cups chicken stock, plus more if needed
Zest and juice of 1 lemon
2 tablespoons capers
6 tablespoons cold unsalted butter, cut into pats
1 small bunch chives, thinly sliced
Two 6-ounce skinless mahi-mahi fillets

Steps:

  • Set up a pot of boiling water and season generously with kosher salt. It should be as salty as the sea. Prepare an ice bath and season generously with kosher salt. Add the broccoli rabe into the boiling water and cook for 2 to 3 minutes until bright green and tender, but still slightly crisp. Remove the broccoli rabe but reserve the boiling water, and immediately plunge into the ice bath and allow to cool for a few minutes. Take the broccoli rabe out of the ice bath and squeeze out any excess water, then chop into bite-size pieces.
  • Add the orzo into the boiling water and cook for 2 minutes less than the package directions. Drain the pasta but reserve the pot and place it back onto the heat. Add a little olive oil into the pan and heat over medium-high heat. Add the onions, red pepper flakes and kosher salt to taste and cook, stirring occasionally, until translucent, 5 minutes. Add the minced garlic and cook for 1 minute until fragrant. Add the cannellini beans and tomatoes and stir to combine. Cook for 2 to 3 minutes, then add 1/2 cup of the chicken stock. Cook until the chicken stock has reduced two-thirds of the way, 5 to 6 minutes. Reduce the heat to medium low and add the orzo and another 1/2 cup of the chicken stock. Cook until most of the chicken stock has reduced, 5 to 6 minutes. Add the broccoli rabe and toss to combine, then turn off the heat.
  • Coat the bottom of a saute pan with olive oil and heat over medium-high heat. Lightly smash the whole garlic cloves and add them into the pan. Swirl the pan occasionally to perfume the olive oil with the garlic. Cook until the garlic is golden brown, then remove from the pan and discard. Add the lemon zest, lemon juice and capers. Cook until the lemon juice has reduced by half, 3 to 4 minutes. Reduce the heat to medium, add the butter, one pat at a time, and swirl the pan until each pat has melted before adding the next pat. Once all of the butter has been added, pour in the remaining 1/4 cup of chicken stock. Continue to reduce until the sauce has thickened, 3 to 4 minutes. If the sauce gets too thick, add a little more chicken stock. Be careful not to let the sauce get too hot or it will separate. Turn off the heat and add the chives.
  • Preheat a grill pan over high heat. Brush the fish with olive oil and season with kosher salt on both sides. Place the fish onto the grill pan and cook without moving for 3 minutes. Turn the fish to create a crosshatch and cook for another 2 minutes. Flip the fish, then repeat the process until the fish reaches an internal temperature of 135 degrees F when a thermometer is inserted into the center.
  • Plate the grilled mahi-mahi topped with the lemon, caper and butter sauce. Serve alongside the orzo salad.

LEMON CAPER BUTTER SAUCE



Lemon Caper Butter Sauce image

This simple lemon caper butter sauce is the perfect accompaniment to sauteed sole.

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 15m

Yield 1

Number Of Ingredients 6

1 tablespoon capers
½ teaspoon butter
2 lemons, juiced
salt and ground black pepper to taste
2 tablespoons cold butter
1 teaspoon chopped fresh savory

Steps:

  • Crush capers in a small bowl with the back of a spoon.
  • Melt 1/2 teaspoon butter in a skillet over medium-high heat until the butter foams and is golden; saute capers until fragrant, about 15 seconds. Add lemon juice, bring to a simmer, and cook, stirring frequently, until liquid is reduced by one-third, 1 to 3 minutes. Season with salt and pepper. Remove from heat.
  • Stir cold butter and savory into lemon mixture, stirring constantly until butter is completely melted and sauce is shiny and thick, about 1 minute.

Nutrition Facts : Calories 269.1 calories, Carbohydrate 24.6 g, Cholesterol 66.4 mg, Fat 25.8 g, Fiber 10.9 g, Protein 3.2 g, SaturatedFat 16 g, Sodium 594.7 mg, Sugar 0.1 g

ROASTED SALMON WITH LEMON, GARLIC, DILL AND CAPER BUTTER SAUCE



Roasted Salmon with Lemon, Garlic, Dill and Caper Butter Sauce image

This delicious lemon, garlic, dill and caper sauce incorporates some of our favorite ingredients for cooking and eating salmon. It's a sauce that will accentuate the taste of the ocean that the sockeye grew up in and the rich healthy omega-3 fats it provides.

Provided by Teri Robl

Categories     

Dinner

Time 20m

Yield 4

Number Of Ingredients 9

1 1/2-2 lbs. whole salmon fillet
1/2 cup salted butter, melted
2-3 cloves fresh garlic, minced
2 tablespoons freshly squeezed lemon juice
2 teaspoons lemon zest
⅛ teaspoon dried red pepper flakes
¼ cup fresh dill, chopped
1 tablespoon capers
Salt and pepper to taste

Steps:

  • Allow salmon filet to rest at room temperature for 20 minutes. Pat gently with a paper towel..
  • While the salmon rests, make the butter sauce
  • Melt butter in a small saucepan over medium heat. Add garlic and sauté for 30 seconds. Add lemon juice, lemon zest and dried red pepper flakes and cook on medium heat for about 3 more minutes to reduce the sauce. Remove the saucepan from heat and add dill and capers. Season with salt and fresh ground black pepper.
  • Place salmon, skin side down, on a large baking sheet. Season with salt and pepper.
  • Spoon sauce evenly over the top of the fillet.
  • Bake at 400° F or 200°C for 12-15 minutes depending on the thickness of salmon. Check for doneness with a thermometer, if cooking fillet through to done, aim for no more than 140°F as the salmon will continue to cook a little after removing it from the oven, or use a fork to gently pull back on a section in the thickest part of the filet. The salmon should flake away easily and look opaque.
  • Serve on warmed plates.

Nutrition Facts : ServingSize 4

PIEROGIES WITH LEMON CAPER BUTTER



Pierogies with Lemon Caper Butter image

Though boxes of pierogies tend to provide many cooking options, my favorite for this dish (and many others) is to boil them. They stay nice and tender, and there's no need to add any fat. The flavor of this dish is subtle, so it's particularly great for those who aren't as in love with spicy foods as I am. Either way, though, it's a great, refreshing recipe for a summer evening.

Yield makes 1 serving

Number Of Ingredients 5

3 potato and Cheddar pierogies (2.5 g of fat or less for 3 pierogies; I used Mrs. T's)
1 teaspoon light butter (from a stick, not tub; I used Challenge Light)
1 teaspoon fresh lemon juice
1 teaspoon drained capers
Salt and pepper, to taste

Steps:

  • Boil the pierogies according to package directions. Reserve 1 tablespoon of the cooking liquid.
  • Meanwhile, add the butter and lemon juice to a small nonstick skillet over medium heat. Cook the mixture, stirring frequently, until the butter is just melted. Add the capers and the reserved cooking liquid, and continue heating until the sauce is warm, 1 to 3 minutes. Drain the pierogies and add them to the pan. Gently toss them until they are coated with the sauce. Season with salt and pepper. Serve immediately.
  • Calories: 199
  • Protein: 6g
  • Carbohydrates: 35g
  • Fat: 5g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Fiber: 1g
  • Sodium: 647mg

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