Cape Cod Bbq Sauce Food

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BARBECUE SAUCE



Barbecue sauce image

Learn how to make superb barbecue sauce and wow your barbie guests - it's incredibly moreish

Provided by Good Food team

Categories     Condiment

Time 35m

Yield Makes 450ml/16fl oz

Number Of Ingredients 8

1 tbsp olive oil
1 onion, finely chopped
400g can chopped tomatoes
3 garlic cloves, finely chopped
85g brown sugar
3 tbsp malt vinegar
2 tbsp Worcestershire sauce
1 tbsp tomato purée

Steps:

  • Heat oil in a saucepan and add the onion. Cook over a gentle heat 4-5 mins, until softened. Add the remaining ingredients, season and mix. Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened. For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds.

Nutrition Facts : Calories 19 calories, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Sodium 0.06 milligram of sodium

MARINATED GRILLED CAPE COD FLANK STEAK



Marinated Grilled Cape Cod Flank Steak image

From a cookbook from Cape Cod. It doesn't have sugar so it is good for diabetics. I don't want to lose this with the BBQ season here. The optional ingredients sound good! Prep time is the marination time.

Provided by Oolala

Categories     Steak

Time 12h10m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 lemon, juice of
1/2 cup soy sauce
1/4 cup red wine vinegar, can use more
2 tablespoons vegetable oil
2 tablespoons Worcestershire sauce
1 large garlic clove, sliced
pepper, to taste
green onion, chopped (optional)
dill weed, chopped (optional)
celery seed (optional)
1 1/2 lbs flank steaks, trimmed

Steps:

  • Mix all ingredients, except the steak in the dish which the steak will marinate.
  • Marinate the steak in this mixture for 2-12 hours in the refrigerator.
  • Grill meat to your liking.

Nutrition Facts : Calories 496.5, Fat 27.9, SaturatedFat 9, Cholesterol 93, Sodium 2915.2, Carbohydrate 6.6, Fiber 0.5, Sugar 2.3, Protein 53.3

CAPE COD



Cape Cod image

Vodka and Cranberry! Delicious!

Provided by Annie

Categories     Drinks Recipes

Time 2m

Yield 1

Number Of Ingredients 3

1 ½ fluid ounces vodka
⅓ cup cranberry juice
1 slice lime

Steps:

  • Into an old fashioned glass over ice cubes, pour vodka and cranberry juice. Squeeze lime wedge into drink, and then drop the wedge into the drink. Serve.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 12.2 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0 g, Sodium 2.3 mg, Sugar 10.1 g

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