BARBECUE SAUCE
Learn how to make superb barbecue sauce and wow your barbie guests - it's incredibly moreish
Provided by Good Food team
Categories Condiment
Time 35m
Yield Makes 450ml/16fl oz
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan and add the onion. Cook over a gentle heat 4-5 mins, until softened. Add the remaining ingredients, season and mix. Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened. For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds.
Nutrition Facts : Calories 19 calories, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Sodium 0.06 milligram of sodium
MARINATED GRILLED CAPE COD FLANK STEAK
From a cookbook from Cape Cod. It doesn't have sugar so it is good for diabetics. I don't want to lose this with the BBQ season here. The optional ingredients sound good! Prep time is the marination time.
Provided by Oolala
Categories Steak
Time 12h10m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients, except the steak in the dish which the steak will marinate.
- Marinate the steak in this mixture for 2-12 hours in the refrigerator.
- Grill meat to your liking.
Nutrition Facts : Calories 496.5, Fat 27.9, SaturatedFat 9, Cholesterol 93, Sodium 2915.2, Carbohydrate 6.6, Fiber 0.5, Sugar 2.3, Protein 53.3
CAPE COD
Vodka and Cranberry! Delicious!
Provided by Annie
Categories Drinks Recipes
Time 2m
Yield 1
Number Of Ingredients 3
Steps:
- Into an old fashioned glass over ice cubes, pour vodka and cranberry juice. Squeeze lime wedge into drink, and then drop the wedge into the drink. Serve.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 12.2 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0 g, Sodium 2.3 mg, Sugar 10.1 g
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