Canyon Ranch Grilled Chicken Enchiladas And Calabacitas Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CANYON RANCH GRILLED CHICKEN ENCHILADAS AND CALABACITAS



Canyon Ranch Grilled Chicken Enchiladas and Calabacitas image

Categories     Chicken     Garlic     Tomato     Low Fat     Cheddar     Corn     Squash     Summer     Tortillas     Self

Number Of Ingredients 28

Sauce
1 tbsp olive oil
16 Roma tomatoes, quartered
1 medium onion, sliced
6 cloves garlic, peeled
2 tsp chili powder
2 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
Enchiladas
1 tsp paprika
1 tsp chili powder
1 tsp ground cumin
1 tsp olive oil
4 boneless, skinless chicken breast halves (about 3 oz each), fat trimmed
4 medium (about 6-inch) whole-wheat flour tortillas
1/2 cup shredded cheddar
1/2 cup diced green chile (Anaheim chile, fresh or canned)
Calabacitas
1 tbsp plus 2 tsp canola oil
1 small zucchini, sliced 1/2 inch thick in half-moon shapes
1 small yellow squash, sliced 1/2 inch in half-moon shapes
1 Roma tomato, diced
1 small onion, diced
1/2 cup frozen or fresh corn
1 tsp chopped fresh oregano
1/2 tsp salt
1/2 tsp black pepper

Steps:

  • For sauce, preheat oven to 400°F. Lightly coat a baking sheet with oil. Place tomatoes, onion and garlic on baking sheet. Roast 15 minutes or until onion and garlic turn golden brown. While the vegetables are roasting, start preparing the enchiladas (see below). Remove vegetables from oven. Cool. Place in a blender along with chili powder, cumin, salt, and pepper and puree until smooth. Set aside.
  • For the enchiladas, combine paprika, cumin, and chili powder in a small bowl. Add oil and 2 tsp water and mix to form a paste. Pat all of spice paste on chicken. Grill or broil chicken 3 to 5 minutes on each side or until juices run clear when pierced with a fork. Cool and slice each breast into long strips (about 3/4 inches wide and 4 inches long). Lay tortillas on a flat surface. Place 3 chicken strips, 2 tbsp cheese, and 2 tbsp green chile on each tortilla. Roll and place in a 9" x 13" baking pan. Cover with sauce. Reduce oven heat to 350°F. Cook enchiladas 15 to 20 minutes or until sauce is bubbly.
  • While the enchiladas are cooking, prepare the calabacitas. Increase oven heat to 425°F. Lightly coat a sheet pan with 1 tbsp oil. Lay zucchini and yellow squash on sheet pan and roast 5 to 10 minutes or until golden brown. Lightly coat a sauté pan with 2 tsp oil. Add zucchini, squash, tomato, onion, and corn. Sauté over medium heat about 5 minutes. Add oregano, salt, and pepper. Serve with enchiladas.

CANYON RANCH HEALTH RESORTS' CHINESE CHICKEN



Canyon Ranch Health Resorts' Chinese Chicken image

Another fabulous recipe adapted from a recipe that 'low-fat cooking guru' Jeanne Jones created for the Canyon Ranch Health Resort. The cooking time below includes 'standing time'. I found this recipe in Prevention Healthy Cooking's 'Eat up Slim down: tried-and-true recipes and tips from real weight-loss winners' by Jane Kirby and David Joachim.

Provided by bluemoon downunder

Categories     Chicken

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 11

3 -4 lbs chicken
1 teaspoon ginger
1/2 teaspoon Chinese five spice powder
1 1/2 teaspoons salt
3 spring onions, cut into 3-inch pieces
3 garlic cloves, coarsely chopped
1 tablespoon plain flour
3 tablespoons hoisin sauce
3 tablespoons honey
2 tablespoons dry sherry or 2 tablespoons apple juice
1/2 teaspoon fresh coarse ground black pepper

Steps:

  • Rinse the chicken inside and out and pat dry with paper kitchen towelling.
  • In a cup, mix the ginger, the Chinese five-spice powder and 1/2 teaspoon salt, and rub all over the inside of the chicken.
  • Place the spring onions and the garlic in the cavity.
  • Place the flour in a large oven-safe baking bag and shake well to coat the inside of the bag.
  • In a small bowl, mix the hoisin sauce, honey, sherry or apple juice, pepper and remaining salt. Rub all over the outside of the chicken, and place the chicken in the bag with any remaining sauce. Seal the bag and place in the refrigerator for at least 4 hours.
  • Preheat the oven to 180ºC/350ºF/gas 4. Cut 1/2 inch slits in the top of the bag and place it in an ovenproof dish in the oven, making sure that the bag does not overhang the dish.
  • Bake for 1 hour or until the juices run clear.
  • Remove the chicken from the oven and allow it to stand for 10 minutes. Carefully cut open the bag, remove the chicken and pour the juices into a bowl.
  • Place the bowl in the freezer for a few minutes so that fat can congeal for easy removal.
  • Cut the chicken into serving pieces and serve with the degreased juices.

Nutrition Facts : Calories 283.2, Fat 15.8, SaturatedFat 4.5, Cholesterol 77.8, Sodium 607.9, Carbohydrate 11.4, Fiber 0.4, Sugar 8.4, Protein 19.8

More about "canyon ranch grilled chicken enchiladas and calabacitas food"

CANYON RANCH GRILLED CHICKEN ENCHILADAS - BIGOVEN.COM
canyon-ranch-grilled-chicken-enchiladas-bigovencom image
Set aside. To prepare your chicken: Take both chicken breasts and cut in half, making 4 pieces. Make a paste or rub by combining the 1 tsp paprika, 1 tsp ground cumin, 1 tsp ground red chili, 1 tsp olive oil and 2 tsp of water. Mix well …
From bigoven.com


CANYON RANCH GRILLED CHICKEN ENCHILADAS AND CALABACITAS
2004-09-26 Lay tortillas on a flat surface. Place 3 chicken strips, 2 tbsp cheese, and 2 tbsp green chile on each tortilla. Roll and place in a 9" x 13" baking pan. Cover with sauce. Reduce …
From self.com
Estimated Reading Time 2 mins


TORTILLAS RECIPES & MENU IDEAS - PAGE 11 | EPICURIOUS.COM
2006-05-16 Canyon Ranch Grilled Chicken Enchiladas and Calabacitas The enchiladas and the calabacitas each take around 30 minutes to prepare, so if you're making both, give …
From epicurious.com


GRILLED CHICKEN ENCHILADAS RECIPES ALL YOU NEED IS FOOD
3 cups chopped cooked chicken: 2 cups (8 ounces) shredded Monterey Jack cheese with peppers: ½ cup sour cream: 1 (4.5-ounce) can chopped green chiles, drained
From stevehacks.com


GRILLED ENCHILADAS - COOKEATSHARE
Canyon Ranch Grilled Chicken Enchiladas and Calabacitas SELF, June 2003 ... grilled enchiladas Recipes at Epicurious.com. Canyon Ranch Grilled Chicken Enchiladas and …
From cookeatshare.com


CANYON RANCH GRILL™ TUCSON - HEALTHY RESORT DINING
Food for Life. Indulge your palate with delicious, healthy cuisine sourced from organic, unprocessed whole foods and ingredients prepared to exacting nutritional standards. Canyon …
From canyonranch.com


CANYON RANCH GRILLED CHICKEN ENCHILADAS AND CALABACITAS
Jul 19, 2017 - The enchiladas and the calabacitas each take around 30 minutes to prepare, so if you're making both, give your Self about an hour. Round out your dinner: Add 1/2 cup mixed …
From pinterest.co.uk


CANYON RANCH GRILLED CHICKEN ENCHILADAS AND CALABACITAS
Feb 4, 2016 - You'll use this mixture to sweeten all three gelati. But the syrup is also useful for sweetening iced tea, fresh fruit drinks, and flavored cocktails.
From pinterest.ca


CANYON RANCH GRILLED CHICKEN ENCHILADAS AND CALABACITAS
Feb 6, 2021 - The enchiladas and the calabacitas each take around 30 minutes to prepare, so if you're making both, give your Self about an hour. Round out your dinner: Add 1/2 cup mixed …
From pinterest.com


CANYON RANCH GRILLED CHICKEN ENCHILADAS | COOKIN MONKEY
Canyon Ranch Grilled Chicken Enchiladas Jul 22, 2007 9:10:15 GMT -5 . Quote. Select Post; Deselect Post; Link to Post; Member ...
From cookinmonkey.proboards.com


HEALTH RESORT MENUS & CUISINE AT CANYON RANCH TUCSON
Food for Life. Indulge your palate with delicious, healthy cuisine sourced from organic, unprocessed whole foods and ingredients prepared to exacting nutritional standards. Canyon …
From canyonranch.com


CANYON RANCH GRILLED CHICKEN ENCHILADAS AND …
Current Pricing Plan. We recommend you check the details of Pricing Plans before changing. Click Here
From friendseat.com


CANYON RANCH GRILLED CHICKEN ENCHILADAS AND CALABACITAS
Find calories, carbs, and nutritional contents for Canyon Ranch Grilled Chicken Enchiladas and Calabacitas and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com


CANYON RANCH GRILLED CHICKEN ENCHILADAS AND CALABACITAS …
Enchiladas: 1 tsp paprika: 1 tsp chili powder: 1 tsp ground cumin: 1 tsp olive oil: 4 boneless, skinless chicken breast halves (about 3 oz each), fat trimmed: 4 medium (about 6-inch) whole …
From tfrecipes.com


Related Search