Cantonese Beef Food

BEEF STEAK CANTONESE STYLE

Steps:

• Mix together the ginger, half the spring onions, the wine, 3 tablespoons water, soy sauce. Add the beef slices, mix well together and leave to marinate for 15-20 minutes.
• Heat the oil in a wok to 350 degree.
• Mix together the plain flour and half the cornstarch.
• Remove the beef from the marinade, dust with the flour and deep-fry for about 30 seconds. Remove from the oil and drain on paper towels.
• Pour off most of the oil from the wok, leaving about 1 tablespoon. Reheat the wok, and add salt. Stir-fry for about 1 1/2 minutes then remove and arrange in a ring on a serving dish.
• Heat another tablespoon of oil in the wok and add the remaining soy sauce, the tomato ketchup, Worcestershire sauce and sugar. Blend the remaining cornstarch with the remaining water and add to the wok to thicken the sauce. Bring to the boil then add the beef slices. Sprinkle with the remaining spring onions and serve.

BROOKLYN WISEGUY-CANTONESE BEEF WITH OYSTER SAUCE

Steps:

• Mix marinade ingredients and rub into steaks.
• Let sit for 20 minutes.
• Mix together ingredients for sauce and set aside.
• Toss lettuce with oil and vinegar and divide onto individual serving plates (or 1 large serving plate).
• Heat a wok or heavy based pan, then add oil to coat.
• When oil is very hot, add garlic, ginger, onions, and mushrooms, and stir-fry on high heat until crisp cooked (about 3 minutes), turning constantly to avoid scorching.
• Add tomatoes and cook another minute or so, then add sauce mixture.
• Bring to a boil, then lower heat to simmer for about 2 minutes, until sauce thickens.
• Cover and keep warm.
• Broil, grill, or pan-cook the steaks to your taste.
• Place hot steaks on lettuce and spoon some sauce and vegetables over each steak and lettuce portion.
• Serve with white rice- and a knife.

CANTONESE BEEF

Steps:

• Drain oranges, reserving juice; set oranges aside. In a Dutch oven, brown beef and onion in oil; drain. Stir in the water, soy sauce, ginger and reserved juice. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until beef is tender., Add the celery, green pepper and water chestnuts. Cover and cook for 20-30 minutes or until vegetables are tender. Combine cornstarch and cold water until smooth; stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in reserved oranges. Serve with rice.

CHINESE BEEF AND BROCCOLI

Steps:

• Slice the steak against the grain into very thin slices.
• Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
• Marinate the meat for 15 minutes.
• While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
• Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
• Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
• Serve hot. This is low in carbohydrates.