Keto Granola Food
KETO GRAIN-FREE GRANOLA
Tasty and nutritious, keto granola is grain-free and makes perfect addition to morning breakfast routine.
Provided by Annie Lampella
Categories Breakfast
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 250 degrees.
- Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Cook over medium heat until nuts and seeds are lightly toasted. Remove from heat.
- Add sunflower seeds, chia seeds, hemp hearts, sweeteners, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.
- In a medium bowl, beat egg whites until soft peaks form.
- Gently fold nut and seed mixture into the egg white meringue until combined.
- Spread granola mixture over a parchment lined baking tray. Bake at 250 degrees for 45 minutes.
- Remove from the oven and let cool completely. Granola will continue to harden as it cools. Once cool, break into bite sized pieces. Store in a air tight container.
Nutrition Facts : Calories 444 calories, Carbohydrate 4.4 carbs, Protein 13.7 grams of protein, Fat 39.6 grams fat
KETO GRANOLA - 4 WAYS
This tasty homemade granola is super simple to make with low carb, paleo and keto friendly ingredients. It's full of crunchy clusters and makes the perfect sugar free breakfast or snack.
Provided by Kelly
Categories Breakfast
Time 35m
Number Of Ingredients 24
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper. Set aside.
Nutrition Facts : ServingSize 1 serving, Calories 268 kcal, Carbohydrate 7 g, Protein 6 g, Fat 24 g, Fiber 4 g, Sugar 1 g
KETO GRANOLA RECIPE | ONE OF THE BEST KETO RECIPES FOR BREAKFAST!
This homemade keto granola recipe has everything you want in a breakfast cereal - it's crunchy, perfectly sweetened, and totally delicious! Honestly, it's one of the best keto breakfast recipes out there. You can eat it on its own, toss it in some low carb yogurt, or even combine it with milk and eat it as keto granola cereal. The best part? Each half-cup of this delicious sugar free granola has just 3.5 NET CARBS!
Provided by The Diet Chef
Categories Breakfast
Time 40m
Number Of Ingredients 14
Steps:
- Preheat your oven to 350℉ (177℃).
- Line a baking sheet with parchment.
- Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
- Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.
- In a separate bowl, whisk the wet ingredients together. Add this to the dry ingredients. Mix together.
- Spread mixture in an even layer onto the prepared baking sheet and flatten with your hands and a rolling pin.
- Bake for 25 minutes or until golden brown. Remove the tray from the oven and let cool.
- Use your hands to break granola apart into pieces.
- Store in cool, dry place in an airtight container.
Nutrition Facts : ServingSize 1/2 a Cup, Calories 300 calories, Fat 28, Carbohydrate 8.5, Fiber 5, Protein 9
KETO GRANOLA
Sugar-free keto granola that's packed with flavor, sweetness, and crunch!
Provided by Ashley (Hip2Save Sidekick)
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees. Line a baking sheet with parchment paper and set aside.
- If you have whole nuts, you can add them to a food processor and chop them up. For granola, you want smaller-sized pieces. If you purchased chopped nuts and they are small enough pieces, you can bypass this step.
- In a large bowl, mix together the chopped pecans, almonds, walnuts, hemp hearts, and cashews.
- In a separate smaller bowl, whisk together melted butter, cinnamon, keto maple syrup, vanilla extract, and brown keto sweetener.
- Pour the sweetened butter mixture over the nuts and stir. Spread coated mixture over a baking sheet, and bake in the oven for 15 to 18 minutes. Start checking the granola at 15 minutes to make sure it doesn't burn.
- Let the granola cool before storing it in a sealed container. It will stay fresh for 2 weeks.
- Enjoy as cereal with almond milk, on top of low carb yogurt, sprinkled on keto-friendly ice cream, or just as a snack!
KETO CINNAMON GRANOLA
Grain-free granola. Suitable for the keto (low-carb, high-fat) diet. Enjoy, try it by itself, or use as cereal.
Provided by Andrew Long
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 18m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix walnuts, pecans, coconut, and almonds together in a bowl.
- Stir cinnamon, erythritol, and sucralose into melted butter; pour over nut mixture and stir to coat. Spread granola in a single layer on a baking sheet.
- Bake in the preheated oven until crunchy, 8 to 10 minutes. Remove from oven; stir and allow to cool.
Nutrition Facts : Calories 183.1 calories, Carbohydrate 4.3 g, Cholesterol 7.6 mg, Fat 18.3 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 6.2 g, Sodium 22.8 mg, Sugar 1 g
More about "keto granola food"
KETO GRANOLA- JUST 4 INGREDIENTS! - THE BIG MAN'S WORLD
Instructions. Preheat the oven to 180C/350F. Line a large baking tray with parchment paper and set aside. In a large mixing bowl, add all your …
From thebigmansworld.com
5/5 (67)Category BreakfastCuisine AmericanCalories 277 per serving
From thebigmansworld.com
5/5 (67)Category BreakfastCuisine AmericanCalories 277 per serving
- In a large mixing bowl, add all your dry ingredients and mix well. Add your keto maple syrup and mix until fully incorporated.
- Bake for 20-25 minutes, stirring halfway through. Granola is done when the edges have gone golden brown.
HOMEMADE KETO GRANOLA RECIPE - MAKE YOUR BREAKFAST CRUNCHY
Homemade Keto Granola should be baked in the preheated oven for 25-30 minutes or until golden brown. (Do not flip the granola while baking.) Now gently remove the baking tray from the oven and allow the granola to cool completely. Store the Keto Granola in an airtight container once it has cooled.
From greatfoodforall.com
From greatfoodforall.com
KETO GRANOLA | SHOP FOR GRAIN-FREE GRANOLA SNACKS (4 FLAVORS)
Normalized Per 58g serving. Information As Of May 2021 Kiss My Keto Granola, Coconut, Almond & Pecan Quaker Simply Granola, Honey and Almonds Kellogs Special K Granola, Honey Nature's Path, Honey Almond Nature Valley, Oats and Honey Bear Naked, Maple Pecan 365 by Whole Foods Market, Maple Almond Butter KIND Grain Clusters, Almond Butter
From kissmyketo.com
From kissmyketo.com
KETO GRANOLA RECIPE - OH SO FOODIE
How to make keto granola. To make, gather all your ingredients in one place, then preheat the oven to 300F. Also line a baking sheet with parchment paper. Place the nuts and pumpkin seeds in a bowl of food processor. Process until broken into little pieces. Do not over process or you will end up with a powder.
From ohsofoodie.com
From ohsofoodie.com
KETO GRANOLA – TEAMKETO
Keto Granola. Something fun and healthy to crunch on! Ingredients: 1 serving. 1/20 cup, whole Flaxseed (4.2 grams) 1/20 cup Pumpkin Seeds (2.8 grams) 1/16 cup, hulled Sunflower seed kernels (6.4 grams) 3/8 tbsp Hemp Hearts (4 grams) 1/20 cup, sliced Almonds (2.3 grams) 1/20 cup, chopped Walnuts (3.1 grams) 3/8 tablespoons Unsweetened Coconut Flakes (2.4 grams) …
From teamketo.com
From teamketo.com
9 BEST SUGAR-FREE HOMEMADE GRANOLA RECIPES (KIDS WILL EAT)
Nutty Granola. Nutty Granola - this gluten-free and sugar-free recipe is great for those who dislike the taste and texture of shredded coconut. It can be hard (and expensive) to find coconut-free granola. This recipe shows you how easy it is to make at home. Sugar Free Nutty granola - no shredded coconut.
From ditchthecarbs.com
From ditchthecarbs.com
LOW CARB KETO GRANOLA BARS RECIPE | WHOLESOME YUM
Push the mixture firmly into the prepared baking dish and press remaining chocolate chips into the top. Bake. Keep in the oven until edges turn golden brown. Cool and cut. Cool the sugar free granola bar recipe completely in the pan before removing. Lift the parchment paper out and slice into bars.
From wholesomeyum.com
From wholesomeyum.com
COCONUT OIL KETO GRANOLA RECIPE
Preheat the oven to 350 F (175 C). Place the nuts into a mini food processor and partially blitz well into smaller pieces (but not to dust). Combine the blitzed nuts with the mixed seeds and tip in the melted coconut oil. Combine until evenly coated. Spread out in an even layer on a large roasting tray and place in the oven for 10 minutes.
From ketosummit.com
From ketosummit.com
KETO GRANOLA BARS RECIPE - KETOFOCUS
Spread it. Spread mixture into a foil or parchment lined baking dish. If using foil, spray the foil with cooking spray so the bars won't stick to the foil. Press down the mixture with the back of a greased spatula. Bake at 300 degrees for 30 to 40 minutes or until golden brown.
From ketofocus.com
From ketofocus.com
KETO GRANOLA RECIPE - CRUNCHY, GRAIN-FREE, VEGAN - SWEETASHONEY
Set aside. Toss into a large mixing bowl coconut flakes, chopped macadamia, chopped walnuts, chopped almonds, sunflower seeds, pumpkin seeds, chia seeds, flaxseed meal, sliced almonds, ground cinnamon, and salt. In a saucepan, under medium heat, melt the coconut oil with vanilla and sugar-free maple syrup.
From sweetashoney.co
From sweetashoney.co
SCRUMPTIOUS KETO GRANOLA RECIPE – KONSCIOUS KETO
Instructions: Preheat your oven to 325°F. Chop all the seeds and nuts into 4 - 5 pieces each where possible. Place into a large bowl. Add the rest of the ingredients into the bowl. On a baking tray with parchment paper, place the granola into …
From konsciousketo.com
From konsciousketo.com
KETO GRANOLA - FOUR SCORE LIVING
How to make Keto Granola. Add the chopped almonds, pecans, pumpkin seeds, and salt to a large mixing bowl and mix until combined. Add the unsweetened coconut and unsweetened cocoa and mix until well combined. In a small mixing bowl, combine coconut oil, sugar-free maple flavored syrup, and vanilla. Add the wet ingredients to the nut mixture.
From fourscoreliving.com
From fourscoreliving.com
COCOA KETO GRANOLA – KETO HANA
11 oz. per bag (2g net carbs per serving) Ingredients. almonds, coconut, sunflower seeds, pumpkin seeds, hazelnuts, erythritol, steviol glycosides, coconut oil, cocoa powder. Contains: tree nuts (almonds, coconut, hazelnut) Meet Keto Hana. We believe in long term food choices. That means we’re selective about what we put into our bodies.
From ketohana.com
From ketohana.com
GRAIN FREE GRANOLA (KETO + LOW CARB) - THE BEST KETO RECIPES
Preheat the oven to 250 degrees F. Combine the coconut, nuts and seeds in a mixing bowl, set aside. Heat a large skillet to medium low heat, melt the butter and add the sweetener to the skillet, stirring regularly. Stir the mixture for 6-7 minutes until the sweetener completely dissolves and it begins to thicken.
From thebestketorecipes.com
From thebestketorecipes.com
KETO GRANOLA - 40 APRONS
Keto Granola. Prep: 5 minutes. Cook: 25 minutes. Total: 30 minutes. This keto granola is crunchy and perfectly sweetened, but it's totally keto and sugar free! Delicious with your favorite low-carb milk, over a little unsweetened yogurt, or simply by the handful, this is a breakfast and snack must for any keto or low carb diet! Print Save. Saved!
From 40aprons.com
From 40aprons.com
KETO GRANOLA | LOW CARB CEREAL | A LOW CARB, GLUTEN FREE START TO …
In a 12-inch skillet over medium high heat, melt butter or coconut oil. Stir in swerve and ground cinnamon and stir until the Swerve is melted. Add coconut, nuts, and seeds and stir to coat them well with the coconut oil and sweetener mix. You want about 2 …
From twosleevers.com
From twosleevers.com
GRAIN-FREE KETO GRANOLA SUGAR-FREE CEREAL RECIPE - LOW CARB YUM
Simply combine the ingredients and bake! Preheat the oven to 350°F. Combine all of the ingredients in a large mixing bowl. Toss until everything is well-coated. Spread out the mixture on greased or lined baking sheet in an even, single layer. Bake for 12-15 minutes, until lightly brown and toasted.
From lowcarbyum.com
From lowcarbyum.com
SUPER CRUNCHY KETO GRANOLA RECIPE – ONLY 5G NET CARBS
Instructions. Preheat your oven to 180°C / 350°F. Meanwhile, chop all the nuts and seeds into smaller pieces. Into a large bowl add the chopped nuts and seeds, the melted coconut oil, sugar-free syrup and the eggs. Mix until all the ingredients are well incorporated.
From myketoplate.com
From myketoplate.com
KETO GRANOLA RECIPE | LOW CARB GRANOLA NUT CLUSTERS
Let me show you just how easy it is to make the best keto granola clusters. Step 1: Preheat the oven to 325 degrees. Line a baking tray with parchment paper. Step 2: Add the almonds, pecans, walnuts, and shredded coconut to the food processor. Pulse 3 …
From icantbelieveitslowcarb.com
From icantbelieveitslowcarb.com
REALLY GOOD LOW CARB GRANOLA
Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color – about 15 minutes. Remove from the oven, stir and cool completely and break up large clumps before storing in an airtight container. Makes 4 cups with 12, 1/3 cup (40 g) servings.
From lowcarbmaven.com
From lowcarbmaven.com
CRISPY KETO GRANOLA, READY IN MINUTES! (GRAIN-FREE, SUGAR …
Add pecan/walnuts pieces and all remaining ingredients to the skillet and stir well to combine. Cook for about 5 minutes, stirring occasionally until golden and fragrant. Pour granola onto a sheet of parchment paper and let cool. Break into clusters and transfer to a jar.
From prettypies.com
From prettypies.com
KETO GRANOLA - LOVE GROWN
Keto Granola. Chocolate Cherry Cashew. Maple Cashew Pecan. Pumpkin Almond Cashew. Three indulgent flavors made from a hearty blend of cashews, pecans, almonds, and pumpkin seeds, lightly sweetened with a touch of real maple syrup and monk fruit—and only 4-6g net carbs per serving. Gluten-Free. Grain-Free. Dairy-Free.
From lovegrown.com
From lovegrown.com
IS GRANOLA KETO-FRIENDLY? - PERFECT KETO
Simple Keto Granola Recipe. For an easy dairy-free, gluten-free, low carb granola recipe, combine a couple ingredients from each of the categories below: Preheat your oven to 325 F. Pulse all your ingredients together in a food processor until everything is incorporated and most of the nuts are chopped into large pieces.
From perfectketo.com
From perfectketo.com
TOP 10 BEST KETO GRANOLA OF 2022 – REVIEW AND BUYING GUIDE
Our Editor 10 keto granola Review: 1. NuTrail™ – Keto Blueberry Nut Granola Healthy Breakfast Cereal – Low Carb Snacks & Food – 3g Net Carbs – Almonds, Pecans, Coconut and more (11 oz) (1 Count) Features : DELICIOUS HEALTHY BREAKFAST : Keto Friendly Low Carb Food – only 3g Net Carbs.
From aidsquilt.org
From aidsquilt.org
HOMEMADE LOW CARB KETO GRANOLA - LITTLE PINE KITCHEN
Prep. Preheat oven to 375 F, and line a baking sheet with parchment paper. Combine. Add almonds (1/2 cup) to a food processor and “pulse” 20 times. Add walnuts (1/2 cup), pecans (1/2 cup), and shredded/unsweetened coconut (1/2 cup) to the food processor (if using a different combination of nuts, this is when you'll want to add softer nuts).
From thelittlepine.com
From thelittlepine.com
KETO GRAIN-FREE GRANOLA | ALMONDS, PECANS, COCONUT & CINNAMON …
Get ready to dive into breakfast bliss with this crunchy, Keto Grain-Free Granola with Almonds, Pecans, Coconut & Cinnamon. Each serving contains clusters galore with 2g of sugar for the perfect breakfast or anytime snack. Find at: Costco
From ca.innofoods.shop
From ca.innofoods.shop
8 KETO GRANOLA RECIPES TO MAKE YOU FEEL FANTASTIC! | JEREMY LIFE
Paleo Granola. If you love crunch foods, them paleo granola is one of the crunchiest Keto Granola recipes you can try at home! Not only is it enriched with the best-dried fruits but also the full-fat yogurt adds that feeling of fullness to the entire dish. The prep time is only 10 minutes and its super easy to make at home as well!
From jeremylife.com
From jeremylife.com
LOW CARB GRANOLA (KETO, SUGAR FREE) – SUGAR FREE LONDONER
Pulse the almonds, walnuts and pecans in a food processor until you have a mixture of smaller and larger pieces. Repeat the same with the pumpkin and sunflower seeds. Empty the nuts and seeds into a bowl. Add the rest of the ingredients (only reserve 2 tbsp of the raspberries for later) and mix with a spatula.
From sugarfreelondoner.com
From sugarfreelondoner.com
COSTCO INNOFOODS KETO GRANOLA REVIEW - COSTCUISINE
Nutrition. 1/3 of a cup or 28 grams is 160 calories, 15 grams of fat, eight grams of carbohydrates, three grams of fibre, two grams of sugar, one gram of sugar alcohols, three grams of protein and 70 mg of sodium. The innofoods granola is certified gluten-free, non-GMO, organic and kosher. This is crunchy and sweet like granola and also has the ...
From costcuisine.com
From costcuisine.com
KETO GRANOLA RECIPE (WITH YOGURT + FRUIT) | FRESH N' LEAN
Preheat oven to 325 degrees Fahrenheit and line a baking sheet with parchment paper. In a separate bowl, whisk together stevia, avocado oil, and vanilla extract. Pour liquid over nut mixture and stir to combine. Transfer granola mixture to baking sheet and bake for about 20 minutes, stirring halfway through. Serve with keto-friendly yogurt and ...
From freshnlean.com
From freshnlean.com
KETO GRANOLA CEREAL RECIPE [CRUNCHY, SWEET, AND SALTY]
Add the almonds and shredded coconut to a food processor and pulse until the almonds are broken up into smaller pieces. 4. Add the pecans and pulse again until the pecans are broken up. 5. Add the pumpkin seeds, sunflower seeds, erythritol, golden flaxseed meal, cinnamon, and salt and pulse again until mixed together.
From ruled.me
From ruled.me
KETO PALEO LOW CARB GRANOLA CEREAL RECIPE - WHOLESOME YUM
This easy keto granola recipe takes just 10 minutes of prep for a big batch. It's super easy and stores well in the pantry. Enjoy this crunchy, sugar-free low carb cereal with almond or coconut milk! Prep: 10 minutes. Cook: 15 minutes.
From wholesomeyum.com
From wholesomeyum.com
COSTCO KETO GRANOLA, LOW KARB KETO NUT GRANOLA - COSTCO FAN
on Costco Keto Granola, Low Karb Keto Nut Granola. Costco sells this Low Karb Keto Nut Granola for $12.79. Scroll for photos. I was hesitant to buy it because this is a little expensive for a 22 ounce bag of granola. After reading the ingredient list, I realized it was mostly nuts & seeds which add to the cost, so I decided to give it a shot.
From costcofan.com
From costcofan.com
KETO GRANOLA - SERIOUSKETO
Directions. In a medium sized mixing bowl, combine almonds, pecans, pumpkin seeds, and coconut. In a separate bowl or Pyrex measuring cup, combine egg white and liquid stevia. Whisk until frothy. Add the BochaSweet and whisk until all the the egg white is foam. Pour the egg white mixture into the bowl with the dry ingredients and mix with a ...
From seriousketo.com
From seriousketo.com
9 OF THE BEST KETO GRANOLA BRANDS TO BUY THAT ACTUALLY TASTE GREAT
6. NuTrail Keto Nut Granola. NuTrail offers a range of low-carb snacks that make sticking to keto easy. This product is no different with its 3 grams of net carbs in a generous serving. It’s a tasty blend of dried blueberries, nuts, seeds, and coconut chips — all flavored with butter, cinnamon, and monk fruit.
From blog.kissmyketo.com
From blog.kissmyketo.com
KETO PALEO LOW CARB VEGAN BEST GRAIN-FREE GRANOLA RECIPE
1 cup veggie or fruit puree: I use cooked zucchini for Keto and Low Carb, watermelon purée, apple sauce or even canned pumpkin for Paleo. ½ cup low carb liquid sweetener for Keto and Low Carb , maple syrup for Paleo and Vegan OR raw honey for GAPS Diet. ½ cup coconut oil melted, or avocado oil.
From eatbeautiful.net
From eatbeautiful.net
4 INGREDIENT BEST KETO GRANOLA RECIPE (LOW CARB) - BEAMING BAKER
Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola. Bake for 15 minutes. Using a heatproof spatula, gently flip granola, making sure to …
From beamingbaker.com
From beamingbaker.com
SIMPLE KETO GRANOLA — SIMPLE. FUN. KETO!
Combine dry ingredients and add to egg white mixture. Cover baking sheet with parchment paper. Bake at 250 degrees for 45 minutes, mixing every 15 min. Let cool to get crispy. Macros: Serving Size: 1/2 C, serves 10. Macros: Calories: 384, Fat 33g, Carbs 11g, Fiber 8g, (Net Carbs 3) Protein 13g. Print Recipe.
From simplefunketo.com
From simplefunketo.com
KETO GRANOLA – LOW CARB GRANOLA FROM | GO-KETO
Go-Keto Granolas give you the delicious and healthy keto version of the crunchy, nutty breakfast that you crave: low in carbs, but high in fibre, protein and the healthy fats that you need! They are organic, they’re vegan, they’re lactose and gluten free and made of 100% natural ingredients, like healthy nuts and seeds. You can enjoy a liberal serving of granola with your full fat yoghurt ...
From go-keto.com
From go-keto.com
CAN YOU EAT GRANOLA ON THE KETO DIET? - TRUE NORTH GRANOLA
Most store-bought granola are not keto-friendly since most are grain-based and include enormous amounts of sugar. Some granolas, however, such as our Nutty No Grainer Mediterranean, are keto-friendly. We’re proud to offer this gluten-free keto granola; it’s our first foray into making a savory granola variety, as well as taking our products ...
From truenorthgranola.com
From truenorthgranola.com
EXTRA CRISPY LOW CARB KETO GRANOLA (WITH CLUSTERS)
Unlike regular granola which may contain trans-fats and refined carbohydrates, this keto granola is an excellent source of heart-healthy fats thanks to the coconut, walnuts, pumpkin seeds, and flax meal. To promote a healthy diet, different types of fat must be considered as well, with emphasis on monounsaturated fats and polyunsaturated fats, including omega-3 fatty acids.
From ketopots.com
From ketopots.com
KETO GRANOLA RECIPE | @ATKINS
Recipes; Keto Granola; Recipes Search. Keto Granola Recipe. Print Twitter Facebook Pinterest Pinterest. 3.8g Net Carbs. Prep Time: 25 Minutes Style:American Cook Time: 30 Minutes Phase: Phase 2 Difficulty: Moderate * Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions. 12.4g. Protein. 38.1g. Fat. 8.2g. Fiber. …
From atkins.com
From atkins.com
KETO GRANOLA – THE LOW-CARB FOOD COMPANY
18.1g. Salt. 0.01g. Directions. Our keto granola makes a lovely nut loaf. Just add 4 eggs, a quarter teaspoon of bicarbonate of soda and a tablespoon of apple cider vinegar. Mix well and bake at 180 degrees for 40 minutes. Storage. Store in a cool, dry place.
From lowcarbfood.co
From lowcarbfood.co
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love