Cant Stop Eating Dip Food
CAN'T STOP EATING DIP
This is a wonderful dip for your next party, or it is also good served on baked potatoes. Just add a salad and you have dinner done! Every time I make it for a party I get rave reviews and am always asked for the recipe.
Provided by Marty Hugo
Categories < 30 Mins
Time 25m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients and heat on stove or in microwave until cheese is melted and ingredients are well blended.
- Serve with corn chips.
CAN'T STOP EATING IT, CUCUMBER DIP
This recipe is very popular in our family. when the garden starts producing cucumbers, we prepare this easy, yummy salad/dip!!! We've been making it for so long, no one remembers where we found it. It can easily be made healthier by using fat free mayo and dressing and splenda. Everyone gets to enjoy it!!!
Provided by Cinda Lu
Categories Low Protein
Time 10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix mayo, ranch dressing and sugar. slice cucumbers and combine with the dip. refrigerate for at least an hour if you can wait that long, enjoy.
Nutrition Facts : Calories 308.1, Fat 25.2, SaturatedFat 3.9, Cholesterol 17.5, Sodium 453.7, Carbohydrate 21.5, Fiber 0.2, Sugar 15.1, Protein 0.6
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- Don’t skip meals. You should be hungry when you go to eat a meal. If you’re starving, you may be more apt to overeat. You’ve probably heard that breakfast is the most important meal of the day.
- Pause before eating. If you’re eating at regular intervals throughout the day and still find yourself eating, ask yourself if you’re truly hungry. Is there another need that could be met?
- Banish distractions. Change your location for meals, especially if you tend to chow down in front of the television, computer, or in another distracting environment, like in your car.
- Chew more bites. Experts recommend chewing each piece of food about 30 times. Chewing allows you to pace yourself. Your brain is able to catch up to your stomach.
- Keep track. You may have emotional or environmental triggers for overeating. Certain foods may also be triggers. Consider keeping a food diary to see what you eat, how much you’re eating, and when and where you tend to eat.
- Address stress. Identify your emotions before you eat, especially if it’s not at a regularly scheduled meal time. Again, it may be helpful to keep a food diary and record this information so you can look for trends in time of day or activity.
- Eat at home. Restaurant portions are large. If you eat out frequently, you may be overeating and not realizing it. Over time, large portions of calorie-laden foods may feel like the norm, making overeating struggles worse.
- Choose wholesome foods. Empty calories from added fats and sugars pack a caloric punch, but foods high in these ingredients don’t necessarily quell hunger.
- Drink more water. Hunger may mask dehydration. Other signs of mild dehydration include feeling thirsty and having concentrated urine. The Mayo Clinic suggests men need 15.5 cups of fluids per day.
- Find support. Reach out to a friend, especially if you tend to overeat when you’re alone. Chatting with a friend or family member on the phone or just hanging out can lift your mood and keep you from eating for comfort or out of boredom.
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