Canned Trout Food
CANNED TROUT
Make and share this Canned Trout recipe from Food.com.
Provided by Serena 485247
Categories Trout
Time 2h5m
Yield 6-8 serving(s)
Number Of Ingredients 2
Steps:
- Will need 4 - pint mason jars with lids rings, a pressure cooker or canner, a clean dish towel Jar lifter and a wire rack.
- Clean and sterilize the jars check for cracks etc.
- Pack jars with fish (do not de-bone), leave 1 inch headspace, add 1/2 teaspoons table salt.
- Seal jars tight but not too tight or will crack,.
- Set on wire rack in cooker and add 3 inches of water.
- Lock cooker and bring to 11lbs of pressure for 1 hour and 45 minutes.
- DO NOT USE QUICK RELEASE METHOD. Turn off stove and let cool down naturally.
- Take out jars carefully and set on towel watch and make sure the seals pop. If one doesn't pop put in fridge for use.
- Make patties out of trout with flour milk and damp crackers (just like you would salmon) and fry them.
Nutrition Facts :
AUNTIES CANNED TROUT
I got this recipe from my Aunt...Forgot I had it...I found it on the back of another recipe I have....It is a really good recipe...We always used to use the trout to make Trout Patties, Trout Loaf, or salads and many other dishes....
Provided by JoSele Swopes
Categories Other Side Dishes
Time 2h15m
Number Of Ingredients 5
Steps:
- 1. 10 POUNDS OF PRESSURE FOR 1 HOUR AND 15 MINUTES. Consult your canning book for specific directions, since different canners have slightly different instructions. However, 10# and 90 minutes has worked for any kind of cooker I've ever used.
- 2. Method to can trout[freshwater]. Scale; gut; cut off heads and tails and fins. You can can in pints or quarts. A pint jar will hold around 2 1/2 cleaned fish[8" to 10"]. A quart will hold 4 1/2 +-. Yield--- pints= about 6/8 fish cakes, and a quart 12 to 15, depending on how big you make them.
- 3. Ease the skin off and lift out the backbone if you want, all tho neither are necessary since the bones cook to mush in the canning process.
- 4. Pint jars- 1/2 teaspoon of salt, cooking oil, vinegar then pack jars. Be absolutely sure to wipe off the top of jars. Quart jars- 1 teaspoon salt, then pack the cooker.
- 5. Make sure your pressure cooker is safe. A 22 quart cooker will hold 16 pints or 7 quarts. The next size down is the 16 quart cooker[I think] and will hold 7 quarts or 7 or 8 pints. When the pressure gets to 10 pounds cut heat so the jiggler jiggles 2 to 3 times a minute. Cook for 1 hour and 15 minutes. Take off of fire and let pressure reduce on its own. Remove lid and jars, then tighten one more time. And keep your fingers off of the lids. I repeat, Put your hands in your pocket. You'll hear them sea, they will pop when they seal.. If there are any that do not seal just put in the refrigerator and use them first...
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- Mackerel. Mackerel is an extremely healthy fish to eat. It is high in protein, omega-3 fatty acids, and has a low-calorie count. Mackerel also don’t contain mercury as some other seafood products do.
- Salmon. While salmon is typically associated with being high in cholesterol, it’s actually very good for you! Canned salmon contains less than 100 calories per can (in water), making it an extremely lean source of omega-3 fatty acids.
- Tuna. Canned tuna is another extremely healthy product. This fish is even leaner than salmon, coming in at only 8g of fat per serving size (80g). It is also extremely high in protein, containing around 21 grams in every can.
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- Clams. Clams are one of the most nutritionally beneficial seafood products because they’re super low in calories but high in protein and minerals. Clams are ecologically sustainable, carry a low toxicity risk, and are rich in iron, phosphorus, and other minerals.
- Oysters. Canned oysters are another great seafood product to incorporate into your diet. They contain the same amount of protein as canned tuna, and have less than half the calories!
- Shrimp. Canned shrimp is an affordable and healthy seafood option that doesn’t require much preparation time. It is high in protein and contains the same amount of omega-3s as salmon.
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