CANNED CHICKEN QUESADILLA
A canned chicken quesadilla for kids made with chicken, canned refried beans, and lots of cheese, this is an easy camping meal or lunch that comes together quickly! Gluten-free.
Provided by Jodi Danen, RDN / Create Kids Club
Categories Camping
Number Of Ingredients 4
Steps:
- ⭐️Prep the pan. Heat cast iron pan on the stovetop or on the grill grate over medium-high heat. Add a drizzle of oil to the pan.
- Assemble the quesadilla. Spread the refried beans onto a tortilla. Top with chicken and cheese. Place a tortilla on top. Place quesadilla into the pan.
- ⭐️Cook. Place the quesadilla into the pan. Cook for about 2-3 minutes per side, or until golden brown and cheese is melted.
- Serve. Cut into wedges and serve immediately.
Nutrition Facts : Calories 382 kcal, Sugar 4 g, Sodium 1030 mg, Fat 14 g, SaturatedFat 6 g, Carbohydrate 42 g, Fiber 4 g, Protein 20 g, Cholesterol 36 mg, ServingSize 1 serving
QUICK AND EASY CHICKEN QUESADILLAS
These quesadillas are fast and easy with only four ingredients. The quesadilla mixture can be frozen and thawed for even faster meal preparation. They can be served with sour cream or salsa for dipping
Provided by miss_heyrara
Categories One Dish Meal
Time 25m
Yield 10 quesadillas, 10 serving(s)
Number Of Ingredients 5
Steps:
- Drain water from canned chicken and canned tomatoes and chiles.
- flake chicken and mix with tomatoes and chiles, and shredded cheese in a bowl.
- Spead mixture over one side of tortillas as thin
- or as thick as you like.
- Fold tortilla and place in electric skillet on 325 degrees or on stove at medium high heat.
- Brown tortilla on one until side crispy then flip and do the same on other side.
- Place tortillas on plate to cool.
- Serve with LIPTON Spanish Rice mix for complete meal if desired.
BLACK BEAN AND CHICKEN QUESADILLAS
This is a recipe that my mom and I came up with. My hubby loves it and requests it often. For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own. You can also buy black bean dip in a pinch.
Provided by Melissa_8201
Categories One Dish Meal
Time 25m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Saute chicken and onion over med-high heat until chicken is no longer pink and onions are transparent.
- In food processor or blender, combine black beans, salsa, and taco seasoning and blend until creamy.
- Distribute beans evenly between 5 tortillas and spread to about 1/4 inch of the edge.
- Distribute cooked chicken and onion over beans, and sprinkle with cheese.
- Top with the other tortillas and cook quesadillas over med-high heat until golden brown, flipping once.
- You can use vegetable oil or cooking spray when cooking quesadillas.
- While cooking quesadillas, mix sour cream with chili powder and taco seasoning to taste.
- This makes a killer sour cream dip for the quesadillas.
- Serve hot with sour cream dip, guacamole, and salsa.
- Enjoy!
CHICKEN QUESADILLAS
I have found that it works great to make the "filling" up a head of time. Just prep and put in the refrigerator until needed. This is one of our favorite meals. NOTE: The friend who gave me this recipe uses canned cooked chicken. I'm sure the other precooked chicken tenders they sell now would also work.
Provided by Marg CaymanDesigns
Categories Chicken Breast
Time 20m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Broil the chicken for about 5 minutes on each side, or until no longer pink inside. Cool and then shred or cube the chicken. (I have found the slicer in my salad shooter works great for this!).
- Mix chicken, salsa and cheese in a bowl.
- Place 1/10th of the mixture on half of the tortilla, fold over and press down slightly to "seal". You can moisten the edges with water to help the edges seal but I usually don't. I've found pressing firmly so that the tortilla sticks to the mixtures works fine.
- Bake at 400°F for about 5 minutes or until tortillas start to brown.
- Serve with additional salsa, sour cream, or guacamole for dipping.
- Goes well with refried beans and/or Spanish Rice.
Nutrition Facts : Calories 356.6, Fat 16.1, SaturatedFat 7.1, Cholesterol 52.9, Sodium 798, Carbohydrate 31.9, Fiber 2.5, Sugar 2.6, Protein 20.5
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