Canned Chicken Breast For A Variety Of Uses Food

CANNED CHICKEN BREAST (FOR A VARIETY OF USES)

Canned Chicken Breast (For a Variety of Uses) image

Canned chicken in broth is so handy to have around, I use it often for a variety of different things. I drain the chicken and freeze the broth for future use. I use the chicken for salad mix for sandwiches and for chicken salad with greens etc, chicken fritatta and any number of other recipes; For almost any recipe that calls for cooked chicken; I have even dumped the whole can, chicken and broth into a pot, add veggies, noodles and it makes a great soup.

Provided by Derf2440

Categories Lunch/Snacks

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1 (356 g) can chicken, in broth, breast 1% fat
4 tablespoons fat-free mayonnaise, no fat type
1 tablespoon mustard, we like Dijon type
3 tablespoons dried cranberries
1/4 teaspoon pepper
3 tablespoons margarine, we like becel
6 slices whole wheat bread
12 lettuce leaves
fresh pineapple slice (optional)

Steps:

Canned chicken breast salad sandwich.
Drain the chicken broth into a small freezer container and freeze for future use.
Place the drained chicken in a small bowl; break up the pieces.
Add to the chicken the mayonnaise, mustard, cranberries, pepper; mix well.
Spread half a tablespoon of becel on each slice of bread.
Spread one third of the chicken mix on 3 of the bread slices; place 3 lettuce leaves on top of the chicken mix; top each with the other three slices of bread. Slice each sandwich diagonally and diagonally again if you wish.
Serve with slices of fresh pineapple.
Variations.
Serve on crackers as an appetizer.
Serve the chicken in a salad of greens.
Use the chicken in any recipe calling for cooked chicken.
Use the whole can broth and chicken, put in a pot, add veggies and noodles for a great quick soup for lunch.

Nutrition Facts : Calories 530, Fat 32.5, SaturatedFat 7.7, Cholesterol 91.1, Sodium 754.2, Carbohydrate 32.5, Fiber 6, Sugar 5.7, Protein 29.2

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