Campbells Sweet Sour Chicken Stir Fry Food

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SWEET AND SOUR CHICKEN STIR-FRY



Sweet and Sour Chicken Stir-Fry image

Combine unbeatable flavors in this Sweet and Sour Chicken Stir-Fry recipe from My Food and Family! Try serving our Sweet and Sour Chicken Stir-Fry with peppers and broccoli over rice for a tasty weeknight go-to your family will love.

Provided by My Food and Family

Categories     Sauces & Condiments

Time 21m

Yield Makes 4 servings, 1-3/4 cups each.

Number Of Ingredients 8

1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
1 yellow pepper, cut into strips
1/3 cup KRAFT Sweet'N Sour Sauce
1/4 cup KRAFT Balsamic Vinaigrette Dressing
2 Tbsp. soy sauce
2 cups frozen broccoli florets, thawed
1-1/2 cups instant white rice, cooked

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken and peppers; cook 8 min. or until chicken is done, stirring occasionally.
  • Add sweet-and-sour sauce, dressing and soy sauce; mix well. Stir in broccoli; cook 2 min. or until heated through, stirring occasionally.
  • Serve over rice.

Nutrition Facts : Calories 380, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 820 mg, Carbohydrate 42 g, Fiber 2 g, Sugar 11 g, Protein 29 g

CAMPBELL'S SWEET & SOUR CHICKEN STIR-FRY



Campbell's Sweet & Sour Chicken Stir-Fry image

This is from the label of 25% less salt Chicken Broth. The label recipe calls for Asian vegetable mix which makes a nice departure from the usual.

Provided by Shahana

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

10 ounces low sodium chicken broth
1 tablespoon cornstarch
1 lb boneless skinless chicken breast, cut into strips
1 tablespoon canola oil
3 cups frozen mixed vegetables
1 (8 ounce) can pineapple chunks, drained
1/4 cup vinegar
1/4 cup brown sugar
2 tablespoons light soy sauce
1/2 teaspoon garlic powder

Steps:

  • Mix broth with cornstarch; set aside.
  • Saute chicken in oil in skillet until browned; then add vegetables and saute for 3 minutes.
  • Add broth mixture and remaining ingredients and cook until mixture boild and thickens.

Nutrition Facts : Calories 378.9, Fat 6.3, SaturatedFat 0.9, Cholesterol 65.8, Sodium 684.4, Carbohydrate 48.7, Fiber 7.4, Sugar 21.8, Protein 34.5

SWEET AND SOUR CHICKEN STIR-FRY



Sweet and Sour Chicken Stir-fry image

Throw out your takeout menu. This stir fry is fast and easy and is better than your neighborhood chinese restaurant. Add more crushed red pepper if you like your food spicey hot.

Provided by BoxOWine

Categories     Pineapple

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 18

8 teaspoons cornstarch
1/2 cup sugar
1/2 cup red wine vinegar
1/2 cup chicken broth
3 teaspoons dried cilantro (coriander)
4 tablespoons catsup
2 tablespoons soy sauce
2 tablespoons dry sherry
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1 (20 ounce) can pineapple chunks, drained
3 tablespoons peanut oil
1 clove garlic, minced
2 chicken breasts, cut into bite size pieces
1 medium onion, thinly sliced
1 medium green pepper, cut into thin strips
1/2 lb snow pea pods, ends and strings removed
hot cooked rice

Steps:

  • Stir together sauce ingredients.
  • Place a wok over high heat.
  • When wok is hot, add 2 tbsp peanut oil.
  • when oil is hot, add garlic and chicken and stir fry until chicken is cooked (about 3 mins).
  • Remove from wok and set aside.
  • Pour remaining 1 tbsp oil into wok.
  • when oil is hot, add onion and bell pepper.
  • Stir fry until vegetables are tender crisp (about 2 mins).
  • Add pea pods, stir fry about 1 minutes.
  • Return chicken to wok.
  • Stir sweet and sour sauce, pour into wok along with pineapple.
  • Stir until sauce boils and thickens.
  • Serve over hot cooked white rice.

CHICKEN SWEET & SOUR STIR-FRY



Chicken Sweet & Sour Stir-Fry image

This recipe comes from the Kraftfoods.com site & is simple & easy to make. The website recipe calls for Kraft Sweet 'N Sour Sauce as well as Kraft Balsamic Vinaigrette Dressing.

Provided by Sydney Mike

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
1 lb boneless skinless chicken breast, cut into strips
1 yellow bell pepper, cut into strips
1/3 cup sweet and sour sauce
1/4 cup balsamic vinaigrette
2 tablespoons soy sauce
2 cups broccoli florets
1 1/2 cups instant rice, cooked

Steps:

  • Heat oil in large nonstick skillet over medium-high heat.
  • Add chicken & strips of bell pepper & cook 8 minutes or until chicken is cooked through, stirring occasionally.
  • Add sweet & sour sauce, dressing, soy sauce & broccoli, mixing well.
  • Cook for 2 minutes or until heated through, stirring occasionally.
  • Serve over hot rice.

Nutrition Facts : Calories 345, Fat 5.9, SaturatedFat 1, Cholesterol 65.8, Sodium 668.2, Carbohydrate 40.1, Fiber 1.3, Sugar 4.8, Protein 31.6

HEALTHIER SWEET AND SOUR CHICKEN STIR FRY



Healthier Sweet and Sour Chicken Stir Fry image

I adapted this recipe from one I found on "Allrecipes.com." My version is lower in fat, calories, and sugar, and tastes great too!

Provided by yogiclarebear

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

8 ounces boneless skinless chicken breasts, cut into 1 pieces
0.5 (3 ounce) bell peppers, chopped
3 ounces chopped celery
1 1/2 ounces thin sliced baby carrots
3 ounces snap peas, cut in half widthwise
1/2 cup canned pineapple in juice, undrained
1 teaspoon cornstarch
2 tablespoons light soy sauce
1 teaspoon minced garlic
1 1/2 teaspoons cider vinegar
1 1/2 teaspoons Sugar Twin or 1 1/2 teaspoons Splenda sugar substitute
1/2 teaspoon ground ginger

Steps:

  • Spray a non-stick skillet with cooking spray.
  • Sauté garlic for 2 minutes. Add chicken and brown over medium heat. Add bell pepper, carrot, celery, and pea pods and stir fry for 5-7 minutes, until carrots soften just a bit.
  • In a small bowl, combine cornstarch and soy sauce and mix. Pour into skillet, along with pineapple, vinegar, Sugar Twin, and ginger. Stir well and bring to a boil.
  • Reduce heat and simmer 1-2 minutes until sauce thickens.
  • Serve over hot rice, or cabbage for a "lower carb" option.

Nutrition Facts : Calories 213.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 65.8, Sodium 1134.3, Carbohydrate 19.9, Fiber 3.6, Sugar 12.3, Protein 29.9

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