Calming Winds Bannock Muskogee Creek Native American Sour Fry Bread Recipe 435 Food

BANNOCK

Steps:

• Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
• Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
• Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

NATIVE CREE BANNOCK BREAD

Steps:

• In the bowl, mix the flour and lard together by hand, and then add the baking powder, salt and the currants, raisins or sultanas.
• Next, add the water and work the ingredients into a dough.
• Now, you have two options: the camp fire or the oven.
• To cook over a camp fire, divide the dough into four lumps and firmly wrap each lump around the end of a four foot stick and prop securely over the fire until golden brown.
• To cook in an oven, spread the dough out into a 16" square cake pan.
• Bake at 425 degrees for about 20 minutes or until golden brown.

BANNOCK

Steps:

• Mix flour, baking powder, sugar and salt together.
• Mix with enough water so that the mixture becomes a dough.
• Form into 4-6 large, thick patties.
• Fry on lightly oiled frying pan, turning when the bottom is golden.
• (You may also bake in the oven.) Good served warm.
• If desired, spread with honey, jam, butter, or peanut butter.
• Traditionally bannock would have been made with whatever ingredients were on hand.
• For example, adding blueberries if they're in season.
• This freezes well. Freeze, already baked, in a labeled ziploc bag with the air squeezed out as much as possible. To serve, bring to room temperature by removing from the bag and letting rest on the counter for a few hours. SPeed up the process, by baking or microwaving until the desired temperature is reached.