California Sand Dabs Food

CALIFORNIA SAND DABS

California Sand Dabs image

Make and share this California Sand Dabs recipe from Food.com.

Provided by Barb G.

Categories High Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs sand dabs flounder, cleaned (flounder)
1 egg, beaten
1 -2 cup panko breadcrumbs or 1 -2 cup dried breadcrumbs
salt & pepper
butter (for frying)
lemon wedge

Steps:

Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
Heat a large skillet, add butter and fry until golden brown and crisp.
Serve with lemon wedges or your favorite tarter sauce.

SAND DABS

Sand Dabs image

Provided by Food Network

Categories appetizer

Time 11m

Yield 4 to 6 servings

Number Of Ingredients 4

Ingredients

Olive oil
16 sand dab fillets
Salt and pepper
2 lemons

Steps:

Drizzle olive oil on each side of the fillets. Add salt and pepper, to taste. Put in broiler for 2 or 3 minutes on each side. Once cooked, squeeze lemon over, to taste.

SAND DABS

Sand Dabs image

Provided by Food Network

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

Ingredients

20 to 25 sand dab (flounder) fillets
4 cups cracker meal (seasoned with salt, pepper, and garlic powder)
Cooking oil, for frying
Salt and pepper
Chopped parsley leaves, for garnish
Lemon wedges

Steps:

Coat the fillets on both sides with seasoned cracker meal. Heat about 4 to 6 tablespoons of cooking oil in a large shallow pan. Add sand dabs and fry over medium heat for 1 to 2 minutes on each side. Remove the filets with a spatula and place on a warmed serving platter.
Use a little of the pan juices to pour over the fish. Keep them hot. Fry the remaining fillets, adding more oil if needed. Sprinkle with salt and pepper, to taste, and garnish with the parsley. Add lemon wedges and serve immediately.

SAND DABS

Sand Dabs image

Provided by Food Network

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

Ingredients

20 to 25 sand dab (flounder) fillets
4 cups cracker meal (seasoned with salt, pepper, and garlic powder)
Cooking oil, for frying
Chopped parsley, for garnish
Lemon wedges

Steps:

Coat the fillets on both sides with seasoned cracker meal. Heat about 4 to 6 tablespoons of cooking oil in a large shallow pan. Add sand dabs and fry over medium heat for 1 to 2 minutes on each side. Remove the filets with a spatula and place on a warmed serving platter.
Use a little of the pan juices to pour over the fish. Keep them hot. Fry the remaining fillets, adding more oil if needed. Sprinkle with salt and pepper, to taste, and garnish with the parsley. Add lemon wedges and serve immediately.

SAND DABS MEUNIèRE

Sand Dabs Meunière image

The Pacific sanddab is flatfish similar to plaice and is common to the northern Pacific Ocean, from the Sea of Japan to the coast of California. It is a popular game fish in California, and is regarded as a delicacy, though it is not as popular elsewhere. Dabs caught in the spring and those that lived on a sandy seabed (as opposed to mud) are said to have the best flavor. From the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time is approximate.

Provided by Molly53

Categories Savory

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs sand dab, cleaned and skinned
salt and pepper, to taste
flour, for breading
4 tablespoons butter
1 lemon, juice of
1 tablespoon parsley, minced

Steps:

Sprinkle fish with salt and pepper; roll in flour and fry in half the butter.
When tender and nicely browned, transfer to a hot platter and keep hot.
Add remaining butter to skillet and brown lightly; add lemon juice and parsley and pour over fish.
Serve at once.

PAN-FRIED SAND DABS

Pan-Fried Sand Dabs image

Pan-fried sand dabs. White meat fish--sweet!

Provided by Michelle

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

¼ cup milk
1 large egg, beaten
½ cup all-purpose flour
1 pinch salt and ground black pepper to taste
1 pound sand dab fillets
½ cup dry bread crumbs
¼ cup vegetable oil for frying
1 lemon, cut into wedges

Steps:

Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.

Nutrition Facts : Calories 299.6 calories, Carbohydrate 22.8 g, Cholesterol 115.9 mg, Fat 10.3 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 2 g, Sodium 219.3 mg, Sugar 1.7 g

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