VEGETABLE CHICKEN ENCHILADAS
This recipe was found in the 2004 Healthy Latino Recipes Made with Love. It makes an enchilada filled not with canned veggies but with fresh ones.
Provided by Sydney Mike
Categories One Dish Meal
Time 50m
Yield 8 enchiladas, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F, then spray a large skillet with nonstick cooking spray. Also lightly spray a 13"x9" baking pan.
- In the skillet over medium heat, saute onion for 5 minutes, stirring occasionally.
- Add bell pepper & zucchini & cook for 5 minutes more, then stir in chicken & set aside.
- In a small bowl, combine enchilada sauce & tomato sauce, then add just 1/2 cup of this sauce to the veggie/chicken mixture & set aside the rest of the sauce for topping.
- Soften tortillas on the stovetop or in the microwave oven.
- Place equal amounts of veggie/chicken mixture (about a rounded 1/4 cup) in center of each tortilla, then roll up & place seam side down in the prepared baking pan.
- Pour the rest of the sauce over the top of the tortillas & cover loosely with foil.
- Bake 20-25 minutes, then uncover & sprinkle cheese over the top & bake another 5 minutes to melt the cheese.
VEGGIE-PACKED CHICKEN ENCHILADAS RECIPE BY TASTY
Here's what you need: tomato sauce, vegetable broth, salt, pepper, chile powder, cumin, garlic powder, medium zucchinis, red onion, boneless, skinless chicken breasts, medium whole wheat tortillas, shredded cheese, fresh cilantro
Provided by Crystal Hatch
Categories Dinner
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F (200°C).
- In a medium saucepan over medium heat, add the tomato sauce, vegetable broth, salt, pepper, chile powder, cumin and garlic powder.
- Stir occasionally, until the sauce begins to boil. Remove from the heat.
- Using a box grater, grate the zucchini.
- In a large skillet over medium heat, add grated zucchini, red onion, salt and pepper. Cook until onions are translucent.
- Add chicken and ¼ of the tomato sauce mixture. Combine well and remove from heat.
- Fill the tortillas with the zucchini mixture and add cheese. Fold the tortillas over and place seam-side down into a greased baking dish. Repeat with remaining tortillas.
- Pour the remaining tomato sauce over the tortillas and sprinkle with cheese.
- Bake for 20 minutes, or until heated through and cheese is melted.
- Top with cilantro (optional).
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 39 grams, Fat 27 grams, Fiber 2 grams, Protein 29 grams, Sugar 7 grams
CALIFORNIA CHICKEN CASSEROLE
"I love to try new recipes, and this chicken and vegetable combo passed my family's taste test," reports Debbie Kokes of Tabor, South Dakota. "If there are leftovers, I package them for my husband to reheat in the microwave."
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine soup and milk. Stir in the vegetables, chicken, 1-1/4 cups cheese, pimientos, salt and pepper. Transfer to a greased 9-in. square baking dish. , Cover and bake at 350° for 40 minutes. Uncover; top with remaining cheese. Bake 5-10 minutes longer or until bubbly. Let stand for 5 minutes. Serve with rice.
Nutrition Facts : Calories 362 calories, Fat 19g fat (10g saturated fat), Cholesterol 90mg cholesterol, Sodium 737mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 4g fiber), Protein 31g protein.
CALIFORNIA CHICKEN AND VEGETABLES
Mixed veggies, pesto and mozzarella make this 30-minute chicken skillet dish colorful, flavorful and delicious.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook chicken in large nonstick skillet on medium-high heat 4 min. on each side or until lightly browned on both sides.
- Add vegetables, pesto and water. Bring to boil. Cook on medium heat 6 to 8 min. or until chicken is done (165°F), stirring occasionally.
- Sprinkle with cheese; cover. Remove from heat; let stand 5 min.
Nutrition Facts : Calories 250, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 75 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 30 g
More about "california chicken and vegetable enchiladas food"
SALSA VERDE CHICKEN & VEGGIE ENCHILADAS - THE NATURAL NURTURER
HIDDEN VEGGIE CHICKEN ENCHILADAS - SHARED APPETITE
From sharedappetite.com
서빙 4소요 시간 45분
- Heat oil in a large skillet over medium heat. Cook onion and zucchini for 4-5 minutes, stirring occasionally, until vegetable are softened. Stir in spinach, corn, green chiles, cumin, chili powder, and garlic powder. Season mixture generously with Kosher salt and cook for 2-3 minutes until flavors are combined. Remove from heat and stir in chicken and 1 1/2 cups of shredded cheese.
- Divide mixture among the 8 tortillas and roll closed. Place tortillas seam side down in the prepared baking dish and pour enchilada sauce over the tortillas. Sprinkle with remaining cheese and cook for 25 to 30 minutes, until the cheese is bubbly and enchiladas are heated through.
- Remove from oven and top enchiladas with sour cream or plain Greek yogurt, scallions, and cilantro. Devour. You can allow the enchiladas to cool completely and then freeze (without the toppings) for a future dinner. Reheat before serving.
CHICKEN ENCHILADAS | NUTRITION.GOV
From nutrition.gov
서빙 8소요 시간 45분범주 Kid-Friendly
CHICKEN ENCHILADAS VERDES - EATINGWELL
From eatingwell.com
RECIPE FOR VEGGIE ENCHILADAS - HEALTHY EATING & NUTRITION …
From cde.ca.gov
WHAT VEGETABLES GO IN ENCHILADAS? 11 BEST VEGETABLES
From happymuncher.com
CHICKEN VEGGIE ENCHILADA CASSEROLE - SIPS, NIBBLES …
From sipsnibblesbites.com
EASY CHICKEN ENCHILADAS - EATINGWELL
From eatingwell.com
SOUR CREAM CHICKEN ENCHILADA CASSEROLE WITH …
From talkingmeals.com
CHICKEN AND ROASTED VEGETABLE ENCHILADA CASSEROLE
From sugarspiceslife.com
CHIPOTLE ENCHILADAS WITH CHICKEN AND VEGETABLES
From maricruzavalos.com
25-MINUTE CHICKEN & VEGGIE ENCHILADAS - EATINGWELL
From eatingwell.com
VEGETABLE CHICKEN ENCHILADAS - CALIFORNIA
From calfreshhealthyliving.cdph.ca.gov
VEGGIE ENCHILADAS - SPEND WITH PENNIES
From spendwithpennies.com
A SPECTACULAR VEGETABLE ENCHILADA TO MAKE TONIGHT
From californiagrown.org
EASY & HEALTHY RED CHICKEN ENCHILADAS WITH VEGGIES
From eatthegains.com
CHICKEN, BLACK BEAN AND VEGETABLE ENCHILADAS
From cooknourishbliss.com
CANNED CHICKEN IS YOUR GO-TO FOR SIMPLER ENCHILADAS - MSN
From msn.com
CHICKEN AND SUMMER VEGETABLE ENCHILADAS VERDE
From williams-sonoma.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love