SOUTHWEST BEEF & RICE SKILLET
My family loves this recipe because it's so tasty, fast and filling. I love the easy one-dish cleanup. Sometimes I add a can of drained corn for a complete meal. -Jane Porras, Plano, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Cook rice according to package directions., Meanwhile, in a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the rice, beans, broth, tomato sauce, chili powder, salt, cumin and pepper; heat through. Sprinkle with cheese. Cover and cook for 1-2 minutes or until cheese is melted.
Nutrition Facts : Calories 433 calories, Fat 16g fat (7g saturated fat), Cholesterol 68mg cholesterol, Sodium 1154mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 6g fiber), Protein 27g protein.
SOUTHWESTERN BEEF AND RICE SKILLET
I like to serve this kicked-up skillet dish with warm flour tortillas and a side of guacamole. If you like things a little spicier, add more jalapeno and enjoy the heat! -Pat Hockett, Ocala, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook beef, onion, green pepper and jalapeno over medium heat until meat is no longer pink and vegetables are tender, 8-10 minutes, breaking beef into crumbles; drain., Add rice, tomatoes, broth and seasonings. Bring to a boil, then reduce heat. Simmer, covered, until liquid is absorbed, about 5 minutes. Fluff with a fork. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is melted.
Nutrition Facts : Calories 482 calories, Fat 19g fat (8g saturated fat), Cholesterol 96mg cholesterol, Sodium 962mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 4g fiber), Protein 33g protein.
CAJUN BEEF & RICE
Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.
Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
CALIFORNIA BEEF RICE SKILLET
Steps:
- Brown beef with onion in skillet and drain off fat. Stir in water, rice, bouillon, and mustard. Bring to boil.
- Reduce heat, cover, and simmer 25 min or till water is absorbed, about 25 min.
- Stir in green pepper and tomato. Sprinkle with cheese. Cover and remove from heat. Let stand 2 or 3 minutes till cheese melts.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SOUTHWEST BEEF RICE SKILLET
Make and share this Southwest Beef Rice Skillet recipe from Food.com.
Provided by Doglover61aka Earnh
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In skillet, cook beef, onions and peppers until beef is browned and vegetables are tender. Drain.
- Stir in broth, tomato sauce, rice, chili powder and garlic powder. Heat to boiling. Cover; cook over low heat for 20 minutes or until rice is tender and liquid is absorbed; stir occasionally.
- Serve with cheese and sour cream, if desired.
SOUTHWEST BEEF RICE SKILLET
Make and share this Southwest Beef Rice Skillet recipe from Food.com.
Provided by hrlyhny
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In skillet, cook beef, onion and pepper until beef is browned and veggies tender.
- Stir in remaining ingredients.
- Heat to boiling, cover, cook over low heat about 20 mins or until rice is done.
- Serve with sour cream and grated cheese.
Nutrition Facts : Calories 441.1, Fat 18.8, SaturatedFat 6.8, Cholesterol 78.2, Sodium 1192.2, Carbohydrate 39.7, Fiber 3.1, Sugar 5, Protein 27.8
MEXI GROUND BEEF-RICE SKILLET
This is quite tasty, the jalapeno pepper is only optional I like to add in for extra heat, Italian sausages with the casings removed may be used in place of the ground beef or use ground turkey, I also like to add in some cooked crumbled bacon or smoked dry sliced sausage but that is only optional :)
Provided by Kittencalrecipezazz
Categories One Dish Meal
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a medium 4-quart heavy pot over medium heat cook the ground beef or sausage meat with onion, garlic, bell pepper and jalapeno pepper; cook until browned then drain fat.
- Add in the taco seasoning mix with a wooden spoon until well combined.
- Add in all remaining ingredients except the cheese; stir with a wooden spoon to combine and bring to a simmer over medium heat. Reduce heat to medium-low or low.
- Cover and simmer for 25 minutes or until the rice is tender.
- Season with seasoned salt and pepper.
- Mix in 1 cup shredded cheddar cheese until melted, the sprinkle the top with 1 cup; let stand for 5 minutes until melted.
Nutrition Facts : Calories 496.7, Fat 25, SaturatedFat 12.6, Cholesterol 91, Sodium 1117, Carbohydrate 40.2, Fiber 4.2, Sugar 5.7, Protein 29.1
BEEF & PEPPER RICE SKILLET
I found this recipe many years ago in a magazine and have made this many times for my family. Today, this is still a favorite. I am more careful now with the soy sauce because of sodium content.
Provided by Rosemary Chapman
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Brown beef in oil in 10-inch frying pan.
- Stir in onion, rice, beef broth, one soup can of water and soy sauce.
- Bring to boil.
- Reduce heat, cover, and cook over low heat until liquid is absorbed, about 25 minutes.
- Stir in green pepper and pimiento.
- Heat through.
BEEF TACO RICE SKILLET
If you are lucky enough to have leftovers, wrap tham up in a flour tortilla to serve for lunch the next day.
Provided by looneytunesfan
Categories One Dish Meal
Time 19m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Cook beef in 10 inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
- Stir in seasoning mix, water, salsa and corn. Heat to boiling; stir in rice. Boil 1 minute; remove from heat. Cover and let stand 8 minutes.
- Fluff rice mixture with fork; sprinkle with cheese. Cover and let stand 1 to 2 minutes or until cheese is melted.
- Sprinkle lettuce around edge of skillet; sprinkle tomato in circle next to lettuce. Serve with sour cream.
Nutrition Facts : Calories 394.2, Fat 14.5, SaturatedFat 5.5, Cholesterol 61.7, Sodium 952.7, Carbohydrate 45.6, Fiber 4.7, Sugar 3.6, Protein 22.2
SKILLET BEEF N RICE
"Even picky children enjoy this economical dish," assures Lori Thompson, New London, Texas. "Our kids agree it's one of their favorites. Leave out the onion and pepper-it's still delicious."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cook rice mix according to package directions. Meanwhile, in a large skillet, cook the beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Stir in the rice mixture, Worcestershire sauce and garlic powder; mix well.
Nutrition Facts :
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