PASTA SALAD I
Yummy vegetable pasta salad featuring fresh vegetables and a light dressing. This salad is great served with bar-b-q chicken or burgers and garlic toast. If I'm serving this salad to seniors, I usually par-boil the vegetables in the microwave for 3-4 minutes, just until tender.
Provided by SKEHLER
Categories Salad Pasta Salad Vegetarian Pasta Salad Recipes
Yield 6
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Drain and rinse pasta under cold water.
- Place pasta in a large serving bowl add the all the vegetables and toss to combine.
- Combine the mayonnaise, vinegar and sugar together, whisk until smooth. Pour over salad and mix well. Season to taste with salt and pepper and serve.
Nutrition Facts : Calories 472.2 calories, Carbohydrate 97.1 g, Fat 1.9 g, Fiber 5.3 g, Protein 15.8 g, SaturatedFat 0.3 g, Sodium 30.7 mg, Sugar 13.8 g
ITALIAN CAULIFLOWER SALAD
This cold cauliflower salad is packed with fresh veggies, salami, and pepperoni. The homemade Italian dressing adds so much flavor!
Provided by Karly Campbell
Time 2h18m
Number Of Ingredients 15
Steps:
- Chop the cauliflower into bite-sized pieces and place in a large microwave-safe bowl. Add 2 tablespoons of water, cover with plastic wrap, and microwave for 3 minutes or until as tender as you'd like. Drain the liquid from the bowl.
- Slice the grape tomatoes in half. Chop the spinach into small pieces. Cut the pepperoni and salami slices in half.
- Add the tomatoes, spinach, pepperoni, salami, mozzarella, onion, and pepperoncini to the bowl with the cauliflower.
- In a small bowl, whisk together the olive oil, lemon juice, salt, oregano, basil, rosemary, and garlic until well combined. Taste and add additional lemon, herbs, or salt as desired.
- Pour the dressing over the cauliflower salad and toss to coat.
- Cover the bowl and refrigerate for 2 hours to allow the flavors to meld before serving.
Nutrition Facts : Calories 357 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 31 grams fat, Fiber 2 grams fiber, Protein 14 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 986 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
CALICO CAULIFLOWER PASTA SALAD
This is a colorful tossed veggie salad with pasta and a lemony vinaigrette that coats the salad that is a little tart. Great to serve for a summer BBQ or family gathering or block party.
Provided by Pat Duran
Categories Other Side Dishes
Time 15m
Number Of Ingredients 18
Steps:
- 1. Cook pasta according to package directions to the al dente stage; rinse; drain. Set aside. --- Combine all vegetables in a large bowl. (add seafood,or ham or bacon or tuna now if using) Set aside.
- 2. Dressing: In a small bowl, whisk the lemon juice, vinegar, dill, sugar, garlic, salt and pepper. Gradually whisk in the olive oil. (mix in mayonnaise if add the seafood or ham,tuna or bacon)
- 3. Pour dressing over pasta and fold in the vegetables.Cover and Chill at least 2 hours. --- Note: I usually make double dressing to serve at the table- the pasta will absorb some of the dressing- so it depends how moist you like your salad.
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