Cajun Summer Squash Food

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STUFFED SUMMER SQUASH



Stuffed Summer Squash image

This time of year the markets are filled with an array of fresh vegetables. I love to browse through the bins to decide which ones alert my taste buds. We particular love the big, yellow squash with it's bright color and curved shape. Perfect for stuffing! They make a delectable side dish served with grilled fish or chicken. I hope you enjoy this recipe as it is colorful as well as full of flavor.

Provided by Sena Wilson @ceodau

Categories     Vegetables

Number Of Ingredients 15

3 - medium to large yellow squash
1/2 cup(s) green onions, chopped
1/4 cup(s) onion, chopped
1/2 cup(s) cooked and crumbled bacon
1/2 cup(s) green/red peppers, chopped
1 teaspoon(s) minced garlic
1/4 teaspoon(s) basil or sweet basil
3 tablespoon(s) brown sugar
14.5 oz can(s) italian or cajun stewed tomatoes, chopped
3 tablespoon(s) parmesan cheese
2 tablespoon(s) bacon drippings
4 tablespoon(s) butter
1/4 cup(s) toasted bread crumbs
- salt and pepper to taste
11 oz can(s) creamed style corn or kernel corn (optional)

Steps:

  • Wash and cut off ends of squash. Split down the middle lengthwise. Core out centers with a small scoop or spoon and set aside. Place split squash in a buttered casserole dish (or sprayed with nonstick spray). Mash up pulp from squash with a fork or chopper.
  • Melt 2 tbs. butter in a skillet; saute the squash pulp, garlic, onion, green pepper, basil, 1/4 cup of the green onions, salt and pepper until tender; add more butter or olive oil if needed. Add the corn. Add to the mixture enough bread crumbs to thicken the mixture; add parmesan cheese.
  • Drizzle some bacon drippings over split squash in baking dish. Add sauted mixture to center of each squash. Drizzle with the remaining 2 tbs. melted butter. Pour the chopped, stewed tomatoes over squash. Sprinkle the squash with the brown sugar. Add crumbled bacon and remaining green onions.
  • Bake in 350 degree oven approximately 45 minutes or until squash is tender. Serves 6.

CAJUN SUMMER SQUASH



Cajun Summer Squash image

Adapted from "The Spice of Vegetarian Cooking" by Martha Rose Shulman. This makes sunny golden little rounds that practically melt in your mouth!

Provided by Sharon123

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 teaspoon salt
3/4 teaspoon sweet paprika
1/4-1/2 teaspoon cayenne pepper, to taste
1/2 teaspoon ground black pepper
1/4 teaspoon dried thyme leaves
1 1/2 lbs summer squash or 1 1/2 lbs zucchini, cut in rounds
1/2 cup whole wheat flour (or white)
1/2 cup cornmeal
1/2 cup milk
1 egg
safflower oil or peanut oil (for frying)

Steps:

  • Combine the salt, spices, and thyme in a small bowl. Sprinkle the squash rounds with a teaspoon of the mix.
  • Divide the remaining spice mix in half and stir one half into the flour and the other half into the cornmeal.
  • Beat together the egg and milk.
  • Heat 1 inch of safflower or peanut oil in a deep saucepan or frying pan to 350 degrees.
  • Using your hands, quickly toss the squash in the flour and shake off excess. Toss in the milk and egg, then dip in the cornmeal to coat, shaking off excess. Deep-fry for about 2 minutes. Drain on paper towels and serve at once.
  • Serve 4.

EASY CAJUN GRILLED VEGGIES



Easy Cajun Grilled Veggies image

This is a quick and easy recipe that makes the BEST marinated grilled veggies! Serve them alone or on brown rice. The veggies may be marinated in plastic resealable bags, too.

Provided by Kelly

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 45m

Yield 8

Number Of Ingredients 8

¼ cup light olive oil
1 teaspoon Cajun seasoning
½ teaspoon salt
½ teaspoon cayenne pepper
1 tablespoon Worcestershire sauce
2 zucchinis, cut into 1/2-inch slices
2 large white onions, sliced into 1/2-inch wedges
2 yellow squash, cut into 1/2-inch slices

Steps:

  • In a small bowl, mix together light olive oil, Cajun seasoning, salt, cayenne pepper, and Worcestershire sauce. Place zucchinis, white onions, and yellow squash in a bowl, and cover with the olive oil mixture. Cover bowl, and marinate vegetables in the refrigerator at least 30 minutes.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Place marinated vegetable pieces on skewers or directly on the grill. Cook 5 minutes, or to desired doneness.

Nutrition Facts : Calories 95 calories, Carbohydrate 7.7 g, Fat 7.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 232.8 mg, Sugar 2.7 g

CAJUN SUMMER VEGETABLES



Cajun Summer Vegetables image

Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to prepare. -Nancy Dentler, Greensboro, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 medium yellow summer squash, sliced
2 medium zucchini, sliced
1-3/4 cups sliced fresh mushrooms
1/2 medium onion, sliced and separated into rings
1/2 medium red onion, sliced and separated into rings
1 cup cherry tomatoes
1/4 cup sliced fresh carrots
1 teaspoon Cajun seasoning

Steps:

  • Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat.

Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SUMMER SQUASH AND RICE GRATIN



Summer Squash and Rice Gratin image

Summer squash - zucchini, crookneck or a mixture of the two will work - is briefly stewed in onion, garlic and cream, mixed with leftover cooked rice, topped with a Parmesan breadcrumb and baked to a crispy golden brown.

Provided by Deep South Dish

Categories     Side Dish, Vegetables, Squash

Time 45m

Number Of Ingredients 14

3 slices bacon, cut into 1/2-inch pieces
1 Vidalia or other sweet onion, halved and thinly sliced
1 teaspoon kosher salt
1/4 teaspoon freshly cracked black pepper
1 teaspoon dried thyme
3 garlic cloves, minced
2 crookneck squash, cut into chunks (about 3 cups)
1-1/2 cups chicken stock or broth
1/2 cup heavy cream
3/4 cup plain, unseasoned dry breadcrumbs
3/4 cup grated Parmesan cheese
2 tablespoons olive oil
3 cups cooked rice
3 medium eggs, lightly beaten

Steps:

  • In a deep skillet or Dutch oven, cook the bacon until slightly browned, but tender and not crisp.
  • Add the onion, salt, pepper and thyme; cook for 5 minutes.
  • Add the garlic, cook another minute.
  • Add the squash and cook for 5 minutes.
  • Stir in the chicken stock and cream and simmer for 10 minutes, stirring occasionally. Do not allow mixture to boil.
  • Remove from heat and let the mixture cool down for at least 15 minutes.
  • Preheat the oven to 350 degrees F. Butter a 9 x 13 inch baking pan; set aside.
  • In a small bowl, combine the breadcrumbs, Parmesan cheese and olive oil; set aside.
  • Add the cooled squash to the rice, stir and mix in the beaten eggs; turn out into the prepared baking pan. Mixture will be wet but will bind as it cooks.
  • Evenly sprinkle the top with the breadcrumb mixture and bake at 350 degrees F, uncovered, for 30 minutes, or until the top is golden brown.

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