Cajun Shrimp Saute Ww Recipe 455 Food

CAJUN SAUTEED SHRIMP

Steps:

• Combine first 8 ingredients in a large zip-top plastic bag; seal bag and shake to coat.
• Heat oil in a large non-stick skillet over medium high heat until hot.
• Add shrimp; saute 4- 5 minutes or until shrimp are done.

CAJUN SHRIMP

Steps:

• Marinate the prawns with the olive oil and Cajun seasoning. Let sit for about 10 minutes. Place on a hot grill and cook until just pink and opaque. Serve immediately.

SAUTEED CAJUN SHRIMP

Steps:

• In a medium saucepan with a lid, heat 1/2 tablespoon oil over medium. Add onion; cook until softened, 3 to 5 minutes. Add broth, and bring to a boil. Add rice; season with salt and pepper. Cover, reduce heat to low, and simmer until rice is tender, about 20 minutes.
• Meanwhile, in a large nonstick skillet, heat remaining 1/2 tablespoon oil over medium. Add bell peppers and cook until crisp-tender, 4 to 6 minutes. Add sausage and shrimp; cook until shrimp is opaque, 3 to 5 minutes. Season with salt and pepper.
• Divide rice among four bowls; top with shrimp mixture, and drizzle with any pan juices. Serve.

SAUTEED CAJUN SHRIMP

Steps:

• In a saucepan with a lid heat 1/2 tablespoon oil over medium heat and saute onion until softened.
• Add chicken broth and bring to a boil.
• Add rice and bring to boil again.
• Season with salt and pepper.
• Cover, reduce heat and simmer until rice is tender, about 20 minutes.
• While rice is cooking, heat remaining oil in a skillet and add bell peppers and cook until crisp tender, 4 to 6 minutes.
• Add the sausage and the shrimp.
• Cook until shrimp is opaque, 3 to 5 minutes.
• Season with salt and pepper.
• Divide the rice into 4 bowls and spoon the shrimp/sausage over the top and drizzle with any pan juices.

CAJUN SHRIMP

Steps:

• In a large nonstick skillet, saute the paprika, thyme, salt, nutmeg, garlic powder and cayenne in oil for 30 seconds, stirring constantly. Add shrimp; saute for 2-3 minutes or until shrimp turn pink, stirring occasionally.

WEIGHT WATCHERS SAUTEED SHRIMP

Steps:

• Heat oil in a large skillet over medium heat. Add shrimp and sauté 1 minute. Add lemon juice, lemon herb seasoning, salt and pepper; stir to coat shrimp. Sauté until shrimp are bright pink and cooked through, about 3 minutes more.
• Remove from heat and stir in parsley. Yields about 3 ounces of shrimp per serving.

CAJUN SHRIMP SAUTE (WW) RECIPE - (4.5/5)

Steps:

• In sm bowl stir together spices, salt & pepper. Place shrimp in Lg bowl; toss with half of spice mix; set aside. Heat Lg nonstick skillet over med high heat; add 1 T oil; swirl to coat pan. When hot add onion; saute 3 min. Add garlic; cook stirring 1 min. Add peppers & remaining spice mix; saute until tender crisp & lightly golden, 4-5 min. Spoon into bowl; cover & set aside. Set same skillet over med high heat; add remaining oil; swirl to coat pan. Add shrimp in single layer; saute 2 min; flip & saute to cook through, 2 min more; add reserved pepper mixture; toss to heat through. Top with parsley & squeeze of lemon; serve.