Cajun Rubbed Lamb Pork Chicken Or Beef Food

CAJUN-SMOTHERED PORK MEDALLIONS

Steps:

• Heat 2 tablespoons canola oil and butter in a heavy skillet (such as cast iron) over medium-high heat.
• Add the onion, reduce heat to medium-low and cook 4-5 minutes or until beginning to soften.
• Add celery, carrot and red bell pepper. Continue cooking over low heat for 5-8 minutes or until vegetables are very tender.
• Add the garlic, thyme, 2 teaspoons Cajun seasoning and flour and stir 1-2 minutes.
• Add the chicken broth and Worcestershire. Transfer to a saucepan, using a rubber spatula to clean out the skillet as much as possible.
• Bring the sauce in the saucepan to a boil, reduce heat and let simmer to thicken up and reduce slightly while cooking the pork medallions.
• Season pork medallions with remaining Cajun seasoning.
• Add remaining canola oil to skillet and heat to medium-high.
• Place the pork medallions in the skillet, reduce heat to medium and sear 2-3 minutes on the first side and 1-2 minutes on the other. Turn each medallion on their sides to sear the sides as well.
• Transfer sauce back to the skillet with the pork medallions and bring to a simmer. Cook the pork to an internal temperature of at least 145 degrees.

CAJUN SPICE MIX AND RUB

Steps:

• Stir all ingredients together and store in an airtight container.

CAJUN LAMB STEAKS

Steps:

• Measure all the ingredients into a jar, screw on the lid and shake everything together really well.
• Toss 4 lean lamb leg steaks in the juice of 1 lemon and set aside in a non-metallic dish for 3-4 minutes. Sprinkle each side of the steaks with 1⁄2-1 tsp of the spice mix, rub it into the meat and marinate for 2-4 hours. If you're pushed for time and can't leave it this long the spice mix will still work but will be a little fiercer. To cook, smear the meat with 2-3 tbsp olive oil and barbecue for 3-4 minutes on each side.

SOUVLAKI MARINADE (CHICKEN, BEEF, PORK AND/OR LAMB)

Steps:

• Put all ingredients into the zipper bag.
• Add meat of choice.
• Refrigerate for up to 24 hours, turning occasionally to coat meat evenly.
• Reserve marinade to brush on meat while grilling.

CAJUN SPICY RUB

Steps:

• Pound all the ingredients together until you have a powdery consistency and rub all over your chosen meat.;

CAJUN PORK

Steps:

• In a large skillet over medium heat, cook and stir the pork, Cajun seasoning, garlic and Italian seasoning in butter for 8-10 minutes or until meat is no longer pink. Meanwhile, cook noodles according to package directions., Stir broth and Worcestershire sauce into pork mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in tomatoes; cook 1-2 minutes longer or until heated through. Drain noodles. Use a slotted spoon to serve pork mixture over noodles; drizzle with pan juices.

CAJUN SPICED PORK CHOPS

Steps:

• Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
• Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

CAJUN SPICY BARBECUE RUB

Steps:

• Combine all ingredients and store in an airtight container in the fridge for up to 1 month.
• Rub desired amount onto meat of your choice and bbq.

CAJUN DRY RUB

Steps:

• Mix and store in airtight container.
• To use: put desired meat into a freezer bag. Add generous amount (like 1-2 tablespoons per chicken breast). Rub into meat well. You can then freeze and take out when desired.

CAJUN SPICE RUB

Steps:

• Mix all ingredients and use on your favorite cut of pork or chicken.