CAJUN ROASTED CHICKPEAS
These Cajun Roasted Chickpeas are spicy, super easy and a super tasty snack!
Provided by Emily Bites
Categories Snack
Time 1h
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees.
- Drain and rinse the garbanzo beans and then spread them in a single layer on a clean dish towel. Pat dry with another towel and allow them to sit and dry for another 5 minutes. Transfer the chickpeas to a single layer on a baking sheet and place in the oven. Bake for 30 minutes, shaking the pan (or stirring the chickpeas) every 10 minutes.
- While the chickpeas are roasting, combine all the spices listed and stir until well mixed.
- Remove the chickpeas from the oven and spray them with cooking spray to coat. Immediately transfer the chickpeas to a mixing bowl while still hot and sprinkle the seasonings over the top. Mix together until chickpeas are well coated.
- Spread the seasoned chickpeas back onto the baking sheet and return them to the oven for another 10-15 minutes. Turn the oven off and leave the chickpeas in for another 10 minutes. Remove from the oven and allow to cool for about 5 minutes.
Nutrition Facts : Calories 131 kcal, ServingSize 1 serving
CAJUN ROASTED CHICKPEAS
Cajun Roasted Chickpeas are a simple and easy snack recipe. Vegetarian, vegan, gluten free, dairy free. Cajun spices flavor these crunchy garbanzo beans. Great for Mardi Gras, game day, appetizers, parties, and snacks. #roastedchickpeas #healthysnack #cajun
Provided by Kim
Time 1h
Number Of Ingredients 10
Steps:
- Preheat oven to 400F.
- Drain and rinse the chickpeas. Place them between two clean towels or paper towels and gently pat dry, removing as much moisture as you can. (If you want to remove the skins, press more firmly to peel many of them off. Leaving the skin on will provide a little extra crunch and fiber - this is a preference decision).
- Toss the dried chickpeas with the oil and salt.
- Spread the chickpeas out on a silicon baking mat lined baking sheet (or spray tin foil with cooking spray).
- Bake for approximately 30 minutes until the beans are starting to take on a little color and get dry. Turn off the oven and leave the beans in the oven to continue drying out to your desired crunchiness, checking every 10-15 minutes. Be careful as the higher temperature can burn more easily, and turn the oven down to 350 if needed. (I like mine crunchy and leave them in for 30-40 minutes post-baking).
- Put the cooked chickpeas in a small bowl. Add the hot sauce and toss to coat. Add the remaining spices and toss to coat again. Adjust seasoning to taste.
Nutrition Facts : Calories 1667 kcal, Carbohydrate 239 g, Protein 77 g, Fat 51 g, SaturatedFat 25 g, Sodium 1603 mg, Fiber 67 g, Sugar 42 g, ServingSize 1 serving
ROASTED CAJUN CHICKPEAS
Time 10h20m
Number Of Ingredients 6
Steps:
- Cover chickpeas in cold water; soak at least 8 hr. Drain and place in large saucepan. Cover with water; bring to a boil. Reduce heat to medium and simmer 1 hr., or until tender. Drain. Arrange chickpeas in single layer on paper towel-lined baking sheet to cool completely. Rub chickpeas between sheets of paper towel to remove skins.
- Preheat oven to 400°F (200°C). Transfer peeled chickpeas to large bowl. Toss with oil and salt.
- Arrange in single layer on parchment-lined baking sheet. Bake 30 min, stirring every 10 min.; or until chickpeas are golden. Remove from oven. Toss with maple syrup, Cajun seasoning and brown sugar. Return to oven and bake 15 min. Turn off oven and let chickpeas stand in oven 20 min. with door ajar.
- Cool completely before serving. Store in airtight container up to 3 days.
Nutrition Facts : Calories 140, Fat 5, Carbohydrate 20, Sugar 6, Protein 6, Fiber 5, Sodium 420
PAN ROASTED CAJUN CHICKPEAS
Make and share this Pan Roasted Cajun Chickpeas recipe from Food.com.
Provided by strawberrybird
Categories Beans
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Mix spices together in a small bowl.
- Combine flour with 2-3 tsp of spice mixture.
- Drain and rinse chickpeas and dry with a paper towel.
- Heat olive oil in medium skillet over medium high heat.
- Roll chickpeas in flour mixture until lightly dusted, Shake off excess flour.
- Cook in batches, shaking chickpeas occasionally, until browned.
- Remove from pan and serve warm.
Nutrition Facts : Calories 684.5, Fat 19.4, SaturatedFat 2.6, Sodium 4768.2, Carbohydrate 108.8, Fiber 22.4, Sugar 0.9, Protein 23.5
ROASTED CHICKPEAS
I started really liking these when I came to Turkey and thought I would try to make them in the states. They make a great snack and are a wonderful and healthy alternative to chips.These are also loaded with vitamins inluding iron and fiber.
Provided by VeggieMamma
Categories Lunch/Snacks
Time 32m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Preaheat the oven to 400 degrees.
- Drain and rinse chic peas.
- Place chic peas in a large bowl and add the olive oil.
- Stir well ensuring that all the chic peas are evenly coated.
- Sprinkle Paprika, black pepper,salt, and chili powder on the chic peas and mix. You can use as much or as little as you like. I am always more liberal with the paprika, and less liberal with the chili powder.
- Place chic peas on a large baking pan covered with aluminum foil.
- Bake in the oven for 22 minutes. *Note: Cooking times may vary as everyone's ovens are different so be sure to keep an eye on them.
- Serve right away. They are best served immediately after baking as they tend to lose their crispiness over time. Enjoy!
Nutrition Facts : Calories 404.9, Fat 16.2, SaturatedFat 2.1, Sodium 717.9, Carbohydrate 54.3, Fiber 10.6, Protein 11.9
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