Cajun Marinated Pork Chops Food

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CAJUN PORK CHOPS



Cajun Pork Chops image

My family loves these spicy, fried pork chops. Quick and easy to make! I've used bone-in pork steaks instead, and just increased cooking time per side a couple of minutes

Provided by TREASUREMOM

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Pan Fried

Time 25m

Yield 4

Number Of Ingredients 9

¼ cup all-purpose flour
1 tablespoon paprika
1 teaspoon ground sage
1 teaspoon Creole seasoning
½ teaspoon cayenne pepper
½ teaspoon black pepper
½ teaspoon garlic powder
4 (1/2 inch thick) boneless pork chops
2 teaspoons olive oil

Steps:

  • Place flour, paprika, sage, Creole seasoning, cayenne pepper, black pepper, and garlic powder in a large, resealable plastic bag. Place pork chops in the bag, seal, and shake to coat chops.
  • In a large skillet, heat oil over high heat for about 1 minute. Arrange chops in pan, and reduce heat to medium. Cook until pork chops are dark brown, about 6 to 8 minutes per side.

Nutrition Facts : Calories 149 calories, Carbohydrate 7.6 g, Cholesterol 31.3 mg, Fat 7 g, Fiber 1.1 g, Protein 13.6 g, SaturatedFat 1.9 g, Sodium 24.3 mg, Sugar 0.3 g

CAJUN MARINATED PORK CHOPS



Cajun Marinated Pork Chops image

Freeze these savoury chops right in the marinade so they're ready to be popped into the oven along with baking potatoes and you have dinner ready with no mess :)

Provided by daisygrl64

Categories     Pork

Time 5h4m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup ketchup
2 tablespoons Dijon mustard
1 tablespoon molasses
1 tablespoon cider vinegar
2 teaspoons cajun seasoning
2 teaspoons Worcestershire sauce
1/2 teaspoon dried thyme
1 onion, chopped
2 garlic cloves, minced
4 pork loin chops (bone in)
1 tablespoon fresh parsley, chopped

Steps:

  • in a bowl mix together ketchup, mustard, molasses, vinegar, cajun seasoning, worcestershire sauce, thyme, onion and garlic. scrape into large freezer bag, add chops, seal and turn to coat. refrigerate for 4 hours.
  • Make Ahead: freeze for up to 1 month, thaw in refrigerator for 24 hours.
  • in skillet bring chops with marinate and 1/2 cup water to boil, reduce heat heat to low, cover and simmer until fall apart tender, about 40 minutes. remove chops with slotted spoon to serving platter, increase heat to med-high and cook until liquid reduces to about 1 cup, about 8 minutes.
  • pour sauce over chops and sprinkle with parsley.

Nutrition Facts : Calories 321.8, Fat 20.3, SaturatedFat 7.5, Cholesterol 68.8, Sodium 505.7, Carbohydrate 15.9, Fiber 0.8, Sugar 11.3, Protein 19.2

PAN-SEARED PORK CHOPS WITH WARM CAJUN GRAIN SALAD



Pan-Seared Pork Chops with Warm Cajun Grain Salad image

We love the plump and tender grains of spelt (a member of the wheat family) in this warm Cajun-inspired salad. The dish goes great with pork chops, but also try it with grilled chicken or blackened fish.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 13

3/4 cup spelt
3 tablespoons olive oil
1 small green bell pepper, cut into thin 1-inch strips
4 scallions, cut into 1/2-inch-long pieces, white and green parts separated
2 stalks celery, thinly sliced
2 ounces Canadian bacon, cut into 1/2-inch pieces
2 cloves garlic, thinly sliced
1 1/2 teaspoons Cajun seasoning
1 cup cherry tomatoes, halved
1/2 cup roughly chopped parsley
Kosher salt
4 bone-in pork chops, each about 3/4-inch-thick and 8 ounces
Lemon wedges and Louisiana-style hot sauce for serving, optional

Steps:

  • Combine the spelt with 1 1/2 cups of water in a medium saucepan. Bring to a boil, reduce heat to medium low, cover and simmer until most of the water is absorbed and the grains are tender but still chewy, about 30 minutes. Remove from the heat and let sit, covered, for 10 minutes. Let cool completely. (The spelt can be cooked up to 1 day ahead and refrigerated.)
  • Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add the bell pepper, scallion whites, celery and Canadian bacon and cook, stirring frequently, until the vegetables are crisp-tender and the ham is lightly browned, about 4 minutes. Add the garlic and 1/2 teaspoon of the Cajun seasoning and cook, stirring, for 1 minute. Add the spelt, tomatoes, scallion greens, parsley and salt to taste. Cook, stirring, until the spelt and tomatoes are warmed through, about 2 minutes. Remove from the heat, transfer to a medium bowl and cover to keep warm. Wipe out the skillet.
  • Sprinkle the pork chops all over with the remaining 1 teaspoon Cajun seasoning and 1 teaspoon salt. Heat the remaining 1 tablespoon oil in the empty skillet over medium-high heat. Nestle the pork chops in the skillet snuggly. Cook until nicely browned on both sides and an instant-read thermometer inserted into the center of each registers 140 degrees F, about 4 minutes per side.
  • Divide the pork chops among four plates. Serve with the warm grain salad, and with wedges of lemon and hot sauce on the side if using.

Nutrition Facts : Calories 630, Fat 33 grams, SaturatedFat 9 grams, Cholesterol 165 milligrams, Sodium 1,040 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 56 grams, Sugar 5 grams

MARINATED PORK CHOPS



Marinated Pork Chops image

I make these tasty loin chops all the time and my family never tires of them. I whip up this pork chop marinade and let them soak overnight to get them tender. -Jean Neitzel, Beloit, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

3/4 cup canola oil
1/3 cup reduced-sodium soy sauce
1/4 cup white vinegar
2 tablespoons Worcestershire sauce
1 tablespoon lemon juice
1 tablespoon prepared mustard
1 teaspoon salt
1 teaspoon pepper
1 teaspoon dried parsley flakes
1 garlic clove, minced
6 bone-in pork loin chops (1 inch thick and 8 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first 10 ingredients; add pork. Seal bag and turn to coat; refrigerate overnight., Drain pork, discarding marinade. Grill, covered, over medium heat, for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Freeze option: Freeze uncooked pork in bag with marinade. To use, completely thaw in refrigerator. Grill as directed.

Nutrition Facts : Calories 452 calories, Fat 32g fat (8g saturated fat), Cholesterol 111mg cholesterol, Sodium 569mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein.

CAJUN SMOTHERED PORK CHOPS



Cajun Smothered Pork Chops image

Recipe comes from the Betty Crocker Simple Healthy Meals. For a less spicy dish, use plain diced tomatoes instead of the diced tomatoes with jalapeno peppers.

Provided by crazycookinmama

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

4 (1/4 lb) pork loin chop with bone, 1/2 inch thick about 1 lb, trimmed of fat
2 teaspoons Mrs Dash's extra spicy seasoning
2 teaspoons vegetable oil
1/2 medium onion, sliced
1 (14 1/2 ounce) can zesty diced tomatoes with jalapeno peppers, undrained

Steps:

  • Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skllet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet.
  • Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned. Add tomatoes. Heat to boiling; reduce heat. Cover and cook 4 to 8 minutes or until pork is no longer pink in center.

CAJUN SPICED PORK CHOPS



Cajun Spiced Pork Chops image

This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!

Provided by danaleotx

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Pan Fried

Time 15m

Yield 4

Number Of Ingredients 8

1 teaspoon paprika
½ teaspoon ground cumin
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
½ teaspoon rubbed dried sage leaves
½ teaspoon garlic salt
1 ½ teaspoons extra-virgin olive oil
4 center cut pork chops

Steps:

  • Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
  • Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 228.4 calories, Carbohydrate 0.9 g, Cholesterol 63.1 mg, Fat 13.9 g, Fiber 0.4 g, Protein 23.7 g, SaturatedFat 4.6 g, Sodium 271.9 mg, Sugar 0.1 g

CAJUN ORANGE PORK CHOPS



Cajun Orange Pork Chops image

"My husband and I are busy and calorie-conscious. This dish is quick, delicious and easy on the waistline." Plus, it's bursting with flavor! Patricia Harmon - Baden, PA

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1/2 cup orange juice
2 green onions, chopped
2 tablespoons orange marmalade
2 garlic cloves, minced
1 teaspoon Cajun seasoning
4 boneless pork loin chops (4 ounces each)

Steps:

  • In a small bowl, combine the first five ingredients. Pour 1/3 cup marinade into a large resealable bag; add the pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for sauce., In a small saucepan, bring reserved marinade to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened. Keep warm., Discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Brush with sauce.

Nutrition Facts : Calories 183 calories, Fat 6g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 138mg sodium, Carbohydrate 8g carbohydrate (7g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

CAJUN MARINATED PORK CHOPS RECIPE



Cajun Marinated Pork Chops Recipe image

Provided by MissHeather

Number Of Ingredients 11

1/2 cup ketchup
2 tablespoons dijon mustard
1 tablespoon fancy molasses
1 tablespoon cider vinegar
2 teaspoons cajun seasoning
2 tablespoons worcestershire sauce
1/2 teaspoon dried thyme
1 onion, chopped
2 cloves garlic, minced
4 pork loin chops
1 tablespoon chopped fresh parsley

Steps:

  • In bowl, stir together ketchup, mustard, molasses, vinegar, cajun seasoning, worcestershire sauce, thyme, onion and garlic. Scrape into large freezer bag. Add chops; seal and turn to coat. Refrigerate for 4 hours. In skillet, bring chops with marinade and 1/2 cup water to boil; reduce heat to low, cover and simmer until fall-apart tender, 40 minutes. Transfer pork to serving platter. Increase heat to medium-high and cook until reduced to about 1 cup. Pour over chops. Sprinkle with parsley.

PORK CHOP MARINADE



Pork chop marinade image

A marinade that uses some food cupboard staples and could be used for other meats aswell.

Provided by emily665

Time 35m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.
  • Preheat oven to 190 C / Gas mark 5.
  • Place marinated pork chops in a roasting tin, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade. If using other meat or pork steaks use the cooking instructions on the packet.

CAJUN PORK CHOPS



Cajun Pork Chops image

These delicious, spicy pork chops are easy to make but they're a little different and interesting enough to make meal time less ordinary.

Provided by ElleJohnson

Time 40m

Yield Serves 3

Number Of Ingredients 10

3x350g pork chops
2tbsp olive oil
1tbsp fresh oregano
1tbsp fresh thyme
1tbsp paprika
2tsp cayenne pepper
1tsp ground ginger
1tbsp onion granules
1tbsp dry garlic granules
Salt/pepper.

Steps:

  • In a large bowl, put in all of the ingredients.
  • Cover with cling film and refrigerate for at least an hour.
  • Preheat the oven 200c fan forced.
  • Cook for 30-35 minutes.

CAJUN SMOTHERED PORK CHOPS



Cajun Smothered Pork Chops image

Enjoy these hearty pork chops that are ready in just 15 minutes - perfect skillet made dinner!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 5

4 bone-in pork loin chops, 1/2 inch thick (about 1 lb), trimmed of fat
2 teaspoons salt-free extra-spicy seasoning blend
2 teaspoons vegetable oil
1/2 medium onion, sliced
1 can (14.5 oz) zesty diced tomatoes with jalapeño peppers, undrained

Steps:

  • Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet.
  • Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned. Add tomatoes. Heat to boiling; reduce heat. Cover; cook 4 to 8 minutes or until pork is no longer pink in center.

Nutrition Facts : Calories 180, Carbohydrate 6 g, Cholesterol 50 mg, Fiber 2 g, Protein 19 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 5 g, TransFat 0 g

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