Cajun Grits Food

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CAJUN SPICED CHEESY GRITS



Cajun Spiced Cheesy Grits image

This recipe gives a Cajun twist to a Southern favorite! Cheesy grits makes an easy 15-minute side dish to round out any meal.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 10

2 cups milk
2 cups water
1 tablespoon Cajun seasoning
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1/2 teaspoon garlic powder
1 cup uncooked quick-cooking corn grits
1 cup shredded sharp Cheddar cheese (4 oz)
1 cup shredded pepper Jack cheese (4 oz)
Sliced green onions, if desired

Steps:

  • In 2-quart saucepan, heat milk, water, Cajun seasoning, salt, pepper and garlic powder to boiling. Gradually add grits, stirring constantly. Reduce heat. Simmer uncovered about 5 minutes, stirring frequently, until thickened.
  • Add cheeses to grits mixture; stir until cheese is melted. Serve warm. Garnish with onions.

Nutrition Facts : Calories 300, Carbohydrate 26 g, Fiber 1 g, Protein 13 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 830 mg

CHEESY CAJUN SHRIMP AND GRITS



Cheesy Cajun Shrimp and Grits image

I was born and raised in the South. A few years ago I moved to Pennsylvania, where good Southern comfort food was hard to find. So I created these creamy, smoky Cajun shrimp and grits to remind me of home. -Kailey Thompson, Palm Bay, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 10

8 cups water
3/4 teaspoon salt
2 cups quick-cooking grits
2 cups shredded cheddar cheese
1/2 cup butter, cubed
8 bacon strips, chopped
2 pounds uncooked shrimp (26-30 per pound), peeled and deveined
4 garlic cloves, minced
1 tablespoon Cajun seasoning
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes

Steps:

  • In a large saucepan, bring water and salt to a boil. Slowly stir in grits. Reduce heat to medium-low; cook, covered, until thickened, about 5 minutes, stirring occasionally. Remove from heat. Stir in cheese and butter until melted; keep warm., Meanwhile, in a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Cook and stir shrimp in bacon drippings until shrimp turn pink, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in Cajun seasoning and parsley., Divide grits among 8 serving bowls; top with shrimp mixture and the bacon.

Nutrition Facts : Calories 560 calories, Fat 34g fat (17g saturated fat), Cholesterol 215mg cholesterol, Sodium 968mg sodium, Carbohydrate 32g carbohydrate (1g sugars, Fiber 2g fiber), Protein 32g protein.

25 EASY CAJUN RECIPE COLLECTION



25 Easy Cajun Recipe Collection image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Authentic New Orleans Gumbo
Cajun Chicken Pasta
Red Beans and Rice
Cajun Shrimp and Grits
Jambalaya
Smothered Chicken
Louisiana Deviled Crab Cakes
Smothered Cabbage and Potatoes
Cajun-Style Fried Deviled Eggs
Spicy Cajun Dipping Sauce
Cajun Shrimp Dip
Cajun Corn Maque Choux
Boudin Balls
Authentic Cajun Dirty Rice
Muffaletta Sandwiches
Cajun Black-Eyed Peas
Cajun Potato Salad
Hoppin' John
How To Make Cajun Onions
Cajun Pan Fried Brussels Sprouts
Cajun Cauliflower Bites
Oven Roasted Cajun Sweet Potato Wedges
Cajun Crab Dip
Cajun Aioli
Pineapple and Coconut Cajun Cake

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Cajun dish in 30 minutes or less!

Nutrition Facts :

26+ CAJUN RECIPES FROM THE BIG EASY (+CAJUN AIOLI WITH GARLIC)



26+ Cajun Recipes From the Big Easy (+Cajun Aioli with Garlic) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 34m

Number Of Ingredients 5

Juice from half a lemon
3 minced garlic cloves
1/2 teaspoon each sea salt (black pepper, cayenne pepper, garlic powder, parsley, and Cajun seasoning)
1 Tablespoon olive oil
1/2 cup olive oil mayonnaise

Steps:

  • Stir everything together in a bowl until smooth.
  • Refrigerate until you're ready to serve with fries.

Nutrition Facts : Calories 110 kcal, ServingSize 1 serving

CAJUN SHRIMP AND GRITS



Cajun Shrimp and Grits image

Creamy, soul-satisfying grits are topped with juicy, bold, and spicy, Cajun-seasoned shrimp. An elevated classic Southern comfort food guaranteed to please!

Provided by Imma

Categories     Main

Time 40m

Number Of Ingredients 18

5 thick slices bacon, (chopped)
1 -1½ pound (454 - 680 g) shrimp, ((extra large or jumbo) peeled and deveined)
1 teaspoon (5 g) Cajun salt
2 teaspoons (10 g) garlic, (minced)
1 teaspoon (2 g) smoked paprika
½ cup (93 g) red bell pepper, (diced)
2 tablespoons (8 g) parsley, (chopped)
2 green onions, (thinly sliced)
¼ cup (63 ml) broth, (or more (stock works, too))
½ lemon ((optional))
salt and pepper
2 cups (480 ml) water
3 cups (720 ml) milk, ( or sub with water)
1 bay leaf
salt to taste
1 cup quick grits
3-4 tablespoons (42-56 g) unsalted butter
1-2 cups (113-226 g) white sharp cheddar cheese, (preferably smoked)

Steps:

  • In a large skillet over medium heat, sauté bacon until brown and crisp this may take about 3-5 minutes.
  • Remove bacon from skillet and transfer to a plate. Some bacon drippings will be left in the pan (about 3 tablespoons).
  • Add about a tablespoon of oil or butter to the pan, followed by shrimp. Then season with Cajun salt, and sauté shrimp for about 3-4 minutes. Set aside.
  • Then add garlic, paprika, bell pepper, parsley, and green onions to the pan. Add about ¼ cup of broth or more - adjust to preference. Continue cooking for another 3 minutes.
  • Add shrimp towards the last minute with lemon juice if desired, and adjust to taste. Throw in the crisp bacon, and adjust seasonings with salt and pepper.
  • Remove the mix from the heat and serve over your grits.
  • Start by adding water, milk, bay leaf, and salt to a heavy saucepan. Bring to a boil.
  • Gradually whisk in the grits until you have added them all to the pot. Keep stirring with a whisk to prevent lumps. You may need to remove the saucepan from heat while getting rid of lumps.
  • Reduce heat and cook grits at a bare simmer, covered, frequently stirring, until water is fully absorbed and grits thickened. This will take you about 15 minutes.
  • Then remove grits from heat; add butter and cheese. Stir with a whisk until cheese melts.
  • Assemble the dish by placing the grits at the bottom of a shallow bowl, then the Cajun shrimp and sauce on top. Enjoy piping hot!

Nutrition Facts : Calories 690 kcal, Carbohydrate 56 g, Protein 41 g, Fat 48 g, SaturatedFat 24 g, Cholesterol 308 mg, Sodium 1808 mg, Fiber 3 g, Sugar 15 g, ServingSize 240 g

CAJUN VEGGIES AND GRITS



Cajun Veggies and Grits image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 19

5 cups low-sodium vegetable broth
3/4 cup quick grits
1 1/2 cups grated Monterey Jack cheese
1 1/2 cups grated sharp Cheddar
4 ounces cream cheese
4 tablespoons salted butter
1 tablespoon olive oil
4 ounces button mushrooms, halved
1 large zucchini, cut into bite-size chunks
1 ear corn, kernels removed
1 red onion, cut into bite-size chunks
1 red bell pepper, chopped
1 jalapeno pepper, seeded and finely chopped
1 1/2 tablespoons Cajun seasoning, plus more as needed
1 tablespoon tomato paste
Hot sauce, as needed
Freshly ground black pepper
Juice of 1/2 lemon
3 scallions, sliced, for garnish

Steps:

  • Bring 3 cups of the vegetable broth to a boil in a saucepan. Slowly stir in the grits. Return to a boil and cook for 3 to 4 minutes. Turn down the heat and stir in the Monterey Jack, Cheddar and cream cheese. Cook for another 3 to 4 minutes. Stir in 2 tablespoons of the butter and keep warm.
  • Heat the remaining 2 cups broth in a separate saucepan until hot.
  • Meanwhile, heat the oil and remaining 2 tablespoons butter in a large skillet over medium-high heat. Add the mushrooms, zucchini, corn, onion, bell pepper and jalapeno to the skillet and cook for 1 minute. Season the vegetables with the Cajun seasoning. Continue to cook until well browned, an additional minute. Add the tomato paste. Stir in the hot broth and add hot sauce and black pepper to taste. Cook until the vegetables are tender but not mushy, another 2 minutes. Add the lemon juice. Taste and adjust the seasoning.
  • To serve, spoon a hefty serving of grits into a bowl. Top with the veggies and sauce. Garnish with some scallions and serve.

CAJUN PEPPERED SHRIMP AND GRITS



Cajun Peppered Shrimp and Grits image

Make and share this Cajun Peppered Shrimp and Grits recipe from Food.com.

Provided by Recipe Junkie

Categories     Cajun

Time 40m

Yield 8 serving(s)

Number Of Ingredients 22

6 cups water
2 teaspoons salt
1 1/2 cups quick-cooking grits
2 tablespoons butter
1 (6 ounce) package processed cheese with garlic
1 cup grated cheddar cheese
1 teaspoon Worcestershire sauce
1/2 cup butter or 1/2 cup margarine
1/4 cup olive oil
3 lbs medium shrimp, peeled
1 garlic clove, minced
1 cup chopped green onion
1 cup sliced mushrooms
1/2 cup chopped parsley
1/2 teaspoon salt
1 teaspoon pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon paprika
basil
thyme
oregano
1 tablespoon lemon juice

Steps:

  • Grits:.
  • Preheat oven to 350°F.
  • Grease a large saucepan with cooking spray.
  • Add water and bring to a boil over high heat.
  • Stir in salt and grits.
  • Lower heat and cook, stirring occasionally until water is absorbed and grits thicken.
  • Add butter, cheeses and Worcestershire.
  • Cook until cheese melts.
  • Pour into greased casserole dish and bake for about 20 minutes to set.
  • Shrimp:.
  • In large saucepan, melt butter and oil over medium heat.
  • Add shrimp and sauté just until pink.
  • Stir in all ingredients and seasonings.
  • Simmer about 10 minutes.
  • Mixture will be very saucy.
  • Serve a scoop of grits surrounded with shrimp and sauce.
  • Serve with hot French bread for dipping.

Nutrition Facts : Calories 543.1, Fat 29.2, SaturatedFat 13.7, Cholesterol 312.2, Sodium 1184.7, Carbohydrate 27.2, Fiber 1.1, Sugar 0.9, Protein 41.6

CAJUN STEAK AND GRITS



Cajun Steak and Grits image

Grits are one of the ultimate comfort foods and for good reason! They're warm, creamy, and cheesy. In this dish, the grits are topped with spiced steak and the Cajun holy trinity of onions, peppers and celery.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds flank steak
Kosher salt and freshly ground pepper
2 tablespoons Cajun seasoning
2 tablespoons extra-virgin olive oil
1 cup quick-cooking grits
4 ounces extra-sharp cheddar cheese, shredded (about 1 cup)
1/2 cup whole milk
3 tablespoons unsalted butter
1 onion, diced
1 red bell pepper, diced
2 stalks celery, diced, plus celery leaves for topping
3 tablespoons apple cider vinegar

Steps:

  • Cut the steak into 4 equal-size pieces. Season lightly with salt and pepper. Rub the Cajun seasoning all over the steak. Heat 1 tablespoon olive oil in a large cast-iron skillet over medium-high heat until almost smoking. Add the steak; cook until charred in spots, about 4 minutes per side for medium rare. Remove to a plate.
  • Meanwhile, make the grits: Bring 3 1/2 cups water to a boil in a large saucepan; season with 1/2 teaspoon salt. Whisk in the grits and reduce to a simmer. Cover and cook, stirring occasionally, until thickened, 5 to 6 minutes. Lower the heat and whisk in the cheese, milk and 2 tablespoons butter; season with salt and pepper. Keep warm over low heat.
  • In the same skillet you cooked the steak, heat the remaining 1 tablespoon olive oil over medium heat. Add the onion, bell pepper and celery and season with salt and pepper. Cook, stirring occasionally, until softened and browned, 7 to 8 minutes. Add the vinegar and cook until evaporated, about 30 seconds. Remove from the heat and stir in the remaining 1 tablespoon butter.
  • Divide the grits among bowls. Slice the steak and place on top of the grits. Top with the vegetable mixture and celery leaves.

Nutrition Facts : Calories 710, Fat 40 grams, SaturatedFat 18 grams, Cholesterol 167 milligrams, Sodium 973 milligrams, Carbohydrate 38 grams, Fiber 3 grams, Protein 47 grams, Sugar 4 grams

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From yummly.com


HOW TO MAKE A ROUX: A DARK, RICH CREOLE OR CAJUN ROUX ...
The base of so much Cajun or New Orleans Creole cuisine is a nice, dark roux. This base not only thickens a dish, but also adds a rich, complex flavor that makes all the difference. Use a roux as a base for gumbo, stewed chicken dishes or even a beef stew. Cuisine: American Prep Time: 5 minutes Cook Time: 10 to 20 minutes depending on color desired
From 30seconds.com


CAN YOU EAT GRITS IF YOU HAVE DIABETES? - HEALTHLINE
Grits are made from corn, a starchy vegetable, and are thus high in carbs.One cup (242 grams) of cooked grits packs 24 grams of carbs ().During digestion, carbs break down into sugars that enter ...
From healthline.com


CHASIN' TAILS | CAJUN SEAFOOD
Chasin Tails offers some finger-lickin good creole-Cajun style foods. I love their "Oh Dang!" sauce at the Hot level--I always ask for an extra side of it to take home. Their cocktails--especially the fishbowls--are creeper drinks! They taste yummy, and with barely the kick of alcohol hiding behind the fruity flavors.
From chasintailscrawfish.com


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