Cajun Fried Cauliflower Food
ROASTED CAJUN CAULIFLOWER
Soft inside, but caramelized and a bit of a crunch outside! Yummy! Changes the taste up enough for even cauliflower haters to come to the other side! My family loves it!
Provided by gsimmons
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 500 degrees F (260 degrees C). Spray a baking sheet with cooking spray.
- Place cauliflower in a resealable plastic bag. Add olive oil, Cajun seasoning, and garlic salt to cauliflower; mix until evenly coated. Spread cauliflower in an even layer onto the baking sheet; season with salt. Cover cauliflower with aluminum foil.
- Roast in the preheated oven until cauliflower are slightly soft, 10 to 15 minutes. Remove foil and toss cauliflower with tongs. Continue roasting until cauliflower are browned and crispy, about 15 minutes.
Nutrition Facts : Calories 119.7 calories, Carbohydrate 12.4 g, Fat 7.1 g, Fiber 5.4 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 2359.1 mg, Sugar 5 g
SPICY CAJUN ROASTED CAULIFLOWER WITH RéMOULADE
A healthy cauliflower dish with a kick! Seasoned roasted cauliflower served with a popular cajun dipping sauce. Even self proclaimed cauliflower haters love it!
Provided by Rachel MacPherson
Categories Side Dish
Time 40m
Number Of Ingredients 21
Steps:
- Preheat oven to 400ºF. Line a baking sheet with baking paper.
- Cut the cauliflower in half lengthwise.
- Toss cauliflower, olive oil, and Cajun seasoning in a bowl until fully coated.
- Tip onto the prepared baking sheet and roast for 20 minutes.
- Stir cauliflower and place back in the oven for another 5 to 10 minutes until tender and crispy around the edges.
- Serve hot with remoulade sauce.
- Mix together in a bowl and store in an airtight container.
- Combine all ingredients in a bowl and let sit so flavours meld.
Nutrition Facts : ServingSize 2 tbsp sauce plus 1/4 cauliflower, Calories 186 kcal
20 EASY CAJUN APPETIZERS THAT HAVE A KICK
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Cajun starter in 30 minutes or less!
Nutrition Facts :
CAJUN-FRIED CAULIFLOWER
This recipe originally came from my Cajun great grandmother. She didn't speak any English, but her cooking always received that universally understood "Mmmm!" I have modernized the recipe, by using purchased crab-boil and Cajun seasoning, instead of her multitude of mixed spices. (Prep. and cook times are a "guesstimate").
Provided by Berts Kitchen Witch
Categories Cauliflower
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Wash head of cauliflower.
- Place cauliflower in a large pot with enough water to cover.
- Add the bag of crab-boil, and the salt to the water.
- Bring to a boil; cook for about 8-10 minutes, or until cauliflower becomes "fork tender".
- When cauliflower becomes tender, remove from heat and allow cauliflower to "soak" in the spice for about 3-5 minutes (the longer it soaks, the spicier it gets).
- Remove cauliflower from the water and drain.
- Cut cauliflower into florets.
- Place breadcrumbs in a large bowl and mix in the Cajun seasoning.
- Mix together the beaten eggs and the 1/3 cup lemon juice.
- Heat enough oil to deep fry the cauliflower to 350°F.
- Coat each floret in the egg mixture, and then dredge in the breadcrumbs.
- Deep fry until breadcrumbs turn golden brown, about 2-3 minutes.
- Drain well on paper towels.
- Serve with your favorite dipping sauces if desired.
Nutrition Facts : Calories 1363.3, Fat 120.6, SaturatedFat 16.6, Cholesterol 141, Sodium 1184, Carbohydrate 58.3, Fiber 5.7, Sugar 7.3, Protein 15.8
CAJUN CHICKEN AND CAULIFLOWER
Make and share this Cajun Chicken and Cauliflower recipe from Food.com.
Provided by Sarah
Categories Chicken
Time 30m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 5
Steps:
- Toss sliced chicken, cauliflower florets, and sliced bell pepper in mixture of olive oil and cajun seasoning.
- Roast at 375 F for 25 minutes. Stir occassionally.
Nutrition Facts : Calories 726.1, Fat 49, SaturatedFat 10, Cholesterol 145.2, Sodium 235.2, Carbohydrate 20.1, Fiber 7.9, Sugar 8.5, Protein 54
25 EASY CAJUN RECIPE COLLECTION
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Cajun dish in 30 minutes or less!
Nutrition Facts :
SPICY FRIED CAULIFLOWER
Crunchy cauliflower with a tiny kick. Great with blue cheese dressing.
Provided by barbara lentz
Categories Vegetable Appetizers
Time 15m
Number Of Ingredients 9
Steps:
- 1. In a shallow dish place the flour, cornstarch, salt, white pepper, onion powder, garlic powder paprika, cajun seasoning and yeast. Mix well
- 2. In another shallow dish mix the milk, hot sauce, and Dijon mustard.
- 3. Bring the oil to 350 degrees. Dip the cauliflower in the milk mixture then the flour then back in milk then flour again. Deep fry 5 to 7 minutes. Serve with favorite dipping sauce
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- Heat 2 tbsp of olive oil in a large skillet over medium heat; sauté the diced bell pepper and onion with the oil for a few minutes, or until they begin to soften.
- Stir in the sliced sausage and conintue cooking 3-4 minutes or until the sausage starts to brown.
- Add the frozen cauliflower rice (uncooked) and cajun seasoning to the pan; stir and continue cooking for about 5 minutes or until the cauliflower rice has warmed through.
- Do a taste test to see if you need more cajun seasoning (not all brands are created equally). You may also prefer a little salt, pepper or garlic powder.
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- Wash cauliflower. Remove leaves and excess stem. Cut the stem level so the cauliflower sits up pretty.
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- Add 2 tablespoons of olive oil to a large skillet over medium heat. Stir in cauliflower rice, minced garlic, and half of the cajun seasoning. Cover and cook for 5 to 7 minutes, stirring occasionally. Cauliflower should be tender and close to done.
- While cauliflower is cooking, combine shrimp, 1 tablespoon oil, and remaining 1/2 of the cajun seasoning in a bowl or ziploc bag. Shrimp should be coated in seasoning.
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SPICY CAJUN FRIED CAULIFLOWER & LOUISIANA REMOULADE …
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- Mix the ingredients for the cajun seasoning, if using, in a small bowl and add 2 teaspoons to a medium bowl along with flour and salt; mix with a spoon. Pour milk into another medium sized bowl and chop cauliflower into florets.
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From mealplans.cooksmarts.com
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- Heat a large skillet or wok with oil over medium heat. Add sausage and saute until sausage is well browned and heated through, 5 to 7 minutes. If sausage released a lot of oil, drain off any excess before continuing.
- Add onions, white parts of green onions, celery, and bell peppers and saute until tender, ~5 minutes more.
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- Add the ground beef and cook for 4 to 5 minutes, breaking it up with a wooden spoon. Add the chicken livers, if using. When the beef is mostly browned, add ¼ cup water, Cajun spice, bay leaves, hot sauce, salt, and oregano. Cook until the water evaporates and the spices are well incorporated into the meat, 2 to 3 minutes.
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- Add the rice, 2 1/4 cups water and 1/2 teaspoon salt to a medium pot and stir well. Bring to a boil over high heat and once boiling, stir once more and cover with a lid and turn down to the lowest heat and simmer for 15 minutes until all the water is evaporated. Remove from the heat and keep covered for 10 minutes only. This will steam the rice to finish cooking and yield the perfect fluffy rice. Don't steam it longer than 10 minutes. Fluff with a fork and leave the lid off.
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From cleanfoodiecravings.com
5/5 (2)Total Time 25 minsServings 2Calories 331 per serving
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Estimated Reading Time 1 min
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CAJUN FRIED CAULIFLOWER RECIPES
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A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet … Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Log In Sign Up. User account menu. 42. Cajun Chicken + Zucchini fried Cauliflower "rice" Close. 42. Posted by 7 years ago. Archived. Cajun Chicken + Zucchini fried …
From reddit.com
From reddit.com
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