CAJUN CATFISH
Make and share this Cajun Catfish recipe from Food.com.
Provided by kimbearly
Categories Catfish
Time 2m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash the fish fillets and pat dry.
- In a bowl mix the ground wheat flakes and all the seasonings.
- Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.
- In a heavy cast iron fry pan heat the oil.
- Fry the fillets for 2 minutes on each side.
- Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.
CAJUN BAKED CATFISH
Make and share this Cajun Baked Catfish recipe from Food.com.
Provided by ratherbeswimmin
Categories Catfish
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a shallow container, mix together the first 2 ingredients; dredge catfish fillets in the cornmeal mixture.
- Place fillets on a greased baking sheet.
- Sprinkle the cajun seasoning over the fillets.
- Drizzle with butter.
- Bake in a 400° oven for 30 minutes or until golden and fish flake with a fork.
- Garnish with lemon wedges if desired.
Nutrition Facts : Calories 552, Fat 26.6, SaturatedFat 10.6, Cholesterol 110.4, Sodium 193.2, Carbohydrate 46.9, Fiber 4.5, Sugar 0.4, Protein 31.5
CAJUN BLACKENED CATFISH
This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes through the years.
Provided by Paul Schultz
Categories Seafood Fish Catfish
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
- Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
- When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.
Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.2 g, Cholesterol 144.1 mg, Fat 43.2 g, Fiber 0.8 g, Protein 18.2 g, SaturatedFat 23.9 g, Sodium 545.7 mg, Sugar 0.5 g
CAJUN BAKED CATFISH
This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.
Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
BAKED CAJUN CATFISH
This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. -Wendy Stenman
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; brush over both sides of fish., Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 146 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 941mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 9g protein.
CAJUN-STYLED GRILLED CATFISH
Make and share this Cajun-Styled Grilled Catfish recipe from Food.com.
Provided by southern chef in lo
Categories Catfish
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine first 4 ingredients; rub the seasoning on catfish. Sprinkle lemon juice on both sides of fish.
- Grill, covered with grill lid, over medium hot coals (350-400°F) 5 minutes on each side until fish flakes easy with a fork. Garnish with lemon, if desired.
CAJUN CATFISH FILLETS
Make and share this Cajun Catfish Fillets recipe from Food.com.
Provided by Timothy H.
Categories Catfish
Time 55m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients except the catfish fillets and Parmesan cheese.
- Place catfish in a 13x9x2-inch baking dish.
- Brush the catfish fillets with tomato sauce mixture; sprinkle with Parmesan cheese.
- Bake at 350°F (180°C) for 40 minutes or until fish flakes easily when tested with a fork.
- Broil fillets 4 inches from heat 3 minutes or until lightly browned.
Nutrition Facts : Calories 234.3, Fat 13.1, SaturatedFat 2.6, Cholesterol 88, Sodium 318.4, Carbohydrate 2.6, Fiber 0.8, Sugar 1.3, Protein 25.1
CAJUN FRIED CATFISH
A yummy version of friend Catfish with a bit more zip than the typical recipes. If you like fried Catfish, I think you'll like this.
Provided by JanetB-KY
Categories Lunch/Snacks
Time 23m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oil in a deep fat fryer to 375°F.
- Cut the fish into 2 to 3 ounce pieces.
- Combine mustard, Tabasco sauce, Worcestershire sauce, cream, water, and wine in a large mixing bowl until well blended.
- Put the white cornmeal in a food processor and blend at high speed for about 2 minutes; It will make the mixture much finer.
- Pour the mixture into another large, dry mixing bowl and add the flour and remaining ingredients, except for the cooking oil.
- Mix well together until well blended; coat the fish pieces in the mustard mixture, then roll the fish in the dry cornmeal/flour mixture.
- Fry the fish in a deep fat fryer at 375°F; the fish should float to the top of the grease and turn a golden brown.
- Remove from the fryer and drain on a stack of dry paper towels.
- This makes awesome Po' Boy's or just plain old fish sandwiches.
Nutrition Facts : Calories 2135.2, Fat 177.8, SaturatedFat 26.5, Cholesterol 181.2, Sodium 1731.8, Carbohydrate 67.4, Fiber 5.1, Sugar 1.8, Protein 67.7
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