CAJUN BLACKENED SALMON RECIPE BY TASTY
Here's what you need: olive oil, salmon fillets, paprika, dried oregano, dried thyme, cayenne pepper, brown sugar, salt, pepper, avocados, mango, red onion, red chili, fresh parsley, salt, pepper, olive oil, lime juice
Provided by Chloe Olivia Morgan
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a small bowl, combine all the Cajun spice rub ingredients and stir.
- Place the salmon fillets on a cutting board and rub the olive oil over all sides of the salmon fillets.
- Sprinkle the spice rub over the salmon, using your hands to ensure all sides are covered.
- Cook on a BBQ over a medium to high heat for 2 minutes per side. The outside should start to blacken and crisp, leaving the salmon juicy inside.
- Once the salmon is cooked set aside.
- In a large bowl, add all of the salsa ingredients and stir well.
- Serve the salmon with an extra sprinkling of parsley alongside the salsa.
- Enjoy!
Nutrition Facts : Calories 566 calories, Carbohydrate 28 grams, Fat 38 grams, Fiber 9 grams, Protein 28 grams, Sugar 15 grams
BLACKENED SALMON FILLETS
Fire up succulent salmon with an exciting blend of Cajun-style spices!
Provided by JEFF CALKINS
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
- Brush salmon fillets on both sides with 1/4 cup butter, and sprinkle evenly with the cayenne pepper mixture. Drizzle one side of each fillet with 1/2 remaining butter.
- In a large, heavy skillet over high heat, cook salmon, butter side down, until blackened, 2 to 5 minutes. Turn fillets, drizzle with remaining butter, and continue cooking until blackened and fish is easily flaked with a fork.
Nutrition Facts : Calories 511.1 calories, Carbohydrate 4.5 g, Cholesterol 166.4 mg, Fat 38.3 g, Fiber 2 g, Protein 37.4 g, SaturatedFat 17.2 g, Sodium 1248.4 mg, Sugar 1.1 g
CAJUN BLACKENED SALMON W/CILANTRO-RANCH CHILI PESTO SAUCE #RSC
Ready, Set, Cook! Hidden Valley Contest Entry. Bring out the beads, because this cajun-style inspired blackened salmon dish is what you want on your table for this years Mardi Gras party!!! I've taken my favorite blackened salmon recipe to new levels of taste sensation by using Hidden Valley Original Dip Mix to both season the salmon and brighten-up the sauce! Sweet corn and grape tomatoes provide the perfect sweetness to balance the very spicy salmon and sauce mix. It's zippy, zesty, spicy and oh-so-flavorful and ready to serve in 40 minutes! Double the batch... because they'll be back for more!
Provided by Sandi Sheppard
Categories Weeknight
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Preheat a large cast iron skillet on medium heat.
- In a small bowl, mix the blackened seasoning and 2 tablespoons of Hidden Valley Original Dip Mix. Use a paper towel to pat the salmon portions dry and sprinkle both sides with equal portions of the seasoning rub. Add oil to the skillet and when oil ripples, add the salmon and cook for 2 minutes each side, or until nicely browned. Remove salmon to a dish and set aside.
- To make the pesto, rough chop the shallot and peppers, and add into a food processor or blender, along with the cumin, garlic, 1/4 cup of cilantro, 2 tablespoons oil, salt and remaining Hidden Valley Original Dip Mix. Process until smooth.
- In the same cast iron skillet on medium heat, add the ale and simmer briskly for 5 minutes. Stir in the pesto mixture and cook for a minute, then add the tomato paste, sambal, corn, lemon juice and chives and simmer for 5 minutes. Turn heat to low, add the tomatoes and simmer for 5 more minutes. Add the salmon into the skillet with the sauce and simmer for 5 more minutes.
- To serve, plate each salmon portion into shallow bowls, ladle equal amounts of sauce over the top and garnish each with remaining cilantro and equal portions of parmesan cheese.
Nutrition Facts : Calories 699.8, Fat 36.6, SaturatedFat 6.3, Cholesterol 89.2, Sodium 664, Carbohydrate 45.3, Fiber 8.4, Sugar 3.1, Protein 52.2
CAJUN BLACKENED SALMON
Yet another recipe from my mother-in-law, who is probably the best cook that I personally know. This is, hands down, our favourite way to eat salmon in our house - and we eat a lot of it! The spice portion can be doubled and stored for later - I typically double or triple the recipe and store it in an airtight jar so that it is available whenever I want it.
Provided by cyaos
Categories Cajun
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix together spices in an airtight jar and shake until well blended.
- Sprinkle cajun spice liberally over salmon fillets on both sides.
- Melt butter in a large pan over medium high heat until sizzling hot.
- Place salmon fillets in butter and cook each side 4-8 minutes, depending on the size of the fillet. Be sure to cook one whole side before flipping to blacken properly.
BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA
Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 4-6
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
- Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
- Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.
Nutrition Facts : Calories 589 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium
CAJUN SPICED SALMON
This super-zingy salmon supper is perfect for those on a low-salt diet
Provided by Barney Desmazery
Categories Dinner, Main course
Time 25m
Yield Serves 2
Number Of Ingredients 15
Steps:
- Put the salmon in a bowl, pour over the lime juice and leave the salmon to 'cure' for 5 mins. Meanwhile, mix all the spices together with the sugar. Lift the salmon out of the lime juice and roll in the spices so it's completely coated.
- Heat grill to high. Grease a baking tray, then sit the salmon, flesh-side up, on the tray. Grill for 5 mins, until the salmon is cooked through and the edges are starting to blacken. While the salmon is cooking, gently mix all the salsa ingredients together with the roughly chopped coriander. When the fish is cooked, serve with the salsa, some rice and the coriander sprigs.
Nutrition Facts : Calories 463 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 0.21 milligram of sodium
THE BEST CAJUN BLACKENED SALMON EVER.
We eat a lot of salmon (at least once a week) and this is by far my favorite way of preparing it. It's really quite simple, and the end result is so delicious. The sweetness of the apple juice/white wine combined with the spiciness of the Cajun seasoning is amazing. The blackened texture of the fish is also great. Not your typical boring salmon!
Provided by likeamystic
Categories Cajun
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter over medium high heat. Stir in 1 to 2 tablespoons (depending on how spicy you like it) of Cajun's Choice Blackened Seasoning and garlic. Stir constantly for 1 minute to blend flavors. Slow the cooking of the butter and the garlic by adding wine. Stir constantly and cook for 1 minute. Add fish fillets and cook until fish flakes apart. Squeeze lemon over fish and serve.
Nutrition Facts : Calories 462.6, Fat 25.4, SaturatedFat 12.2, Cholesterol 164, Sodium 279.2, Carbohydrate 14.4, Fiber 2.7, Sugar 6.8, Protein 46.5
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- Mix together all of the Spice Rub ingredients in a medium bowl. Remove 2 tablespoons and rub evenly all over salmon. Reserve remaining spice rub for the sauce.
- In a large heavy bottom skillet, heat 1 tablespoon olive oil over medium-high heat (medium if your stove runs hot). Once hot, add fillets, turn heat down to medium and cook approximately 4 minutes, until crispy and blackened. Flip salmon over and cook an additional 3-6 minutes to your liking (will depend on thickness). If salmon is is browning too quickly, then turn down the heat. Remove salmon to a plate and tent with foil.
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