Cajun Beef Rice Food

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CAJUN BEEF & RICE



Cajun Beef & Rice image

Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound lean ground beef (90% lean)
3 celery ribs, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/4 cup chopped onion
2 cups water
1 cup instant brown rice
1 tablespoon minced fresh parsley
1 tablespoon Worcestershire sauce
2 teaspoons reduced-sodium beef bouillon granules
1 teaspoon Cajun seasoning
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

  • In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.

Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

CAJUN RICE



Cajun Rice image

Make and share this Cajun Rice recipe from Food.com.

Provided by byZula

Categories     Long Grain Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb lean ground beef
1/2 cup finely-diced bell pepper
1/3 cup diced green onion
1/2 teaspoon garlic powder
1/2 teaspoon dried celery flakes
1 teaspoon creole seasoning
1/4 teaspoon red pepper
4 cups long-grain rice, cooked and drained
1/4 cup water (to 1/3)
1/4 teaspoon fresh ground black pepper

Steps:

  • In fry pan stir in ground beef, bell pepper and cook on medium-high heat until beef looses its pink color and bell pepper is soft. Remove excess grease.
  • Turn temperature down to medium or medium-low. Add remaining ingredients, stir and cook together until ground beef is completely cooked and liquid is gone about 25 to 35 minutes.
  • More Creole seasoning and red pepper may be added for that Cajun at Heart. I like to use Tony Chacheres's.

Nutrition Facts : Calories 588.6, Fat 8.4, SaturatedFat 3.3, Cholesterol 49.1, Sodium 57.8, Carbohydrate 99.8, Fiber 2, Sugar 0.6, Protein 24.2

CAJUN BEEF TIPS WITH RICE



Cajun Beef Tips with Rice image

Make and share this Cajun Beef Tips with Rice recipe from Food.com.

Provided by Dancer

Categories     White Rice

Yield 4 serving(s)

Number Of Ingredients 9

1 lb round steak, cut into strips
1 onion, chopped
1 green pepper, chopped
1/2 lb mushroom, chopped
2 tomatoes, chopped
to taste salt
to taste pepper
to taste cayenne
to taste Tony Chachere's Seasoning

Steps:

  • Brown the meat, onion, green pepper, and mushrooms in a small amount of oil in a heavy skillet. Cook until vegetables are soft and meat is browned.
  • Remove from heat. Add tomatoes and spices.
  • Bring to a boil then lower heat to a simmer.
  • Cook 10 minutes.
  • Serve over white rice.

CAJUN BRISKET



Cajun Brisket image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16h20m

Yield 8 servings

Number Of Ingredients 30

2 tablespoons kosher salt
1 tablespoon seasoned salt
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon ground black pepper
2 teaspoons cayenne pepper
2 teaspoons lemon pepper
1 teaspoon ground thyme
1 teaspoon ground oregano
2 tablespoons dark brown sugar
One 6- to 8-pound beef brisket
4 stalks celery, chopped
4 cloves garlic, chopped
2 onions, sliced
2 green bell peppers, sliced
One 28-ounce can diced tomatoes with their liquid
One 6-ounce can tomato paste
2 cups brewed coffee with chicory, cooled
Chopped fresh parsley, for serving
Grits, such as Creamy Cheese Grits, recipe follows, for serving
1 tablespoon butter
1 tablespoon oil
2 jalapenos, diced
1 onion, diced
1 red bell pepper, diced
4 cups stone-ground grits
8 cups low-sodium chicken (or beef) broth, plus more if needed
2 cups half-and-half
2 cups grated Cheddar

Steps:

  • Combine the kosher salt, seasoned salt, onion powder, garlic powder, paprika, black pepper, cayenne, lemon pepper, thyme and oregano in a bowl. Stir in the brown sugar. Rub the brisket with the dry rub, wrap in plastic TIGHTLY and refrigerate overnight.
  • When ready to cook, preheat the oven to 275 degrees F.
  • Put the brisket in a baking pan. Top with the celery, garlic, onions and green peppers. Pour over the tomatoes and tomato paste and stir, then add the coffee. Cover with foil and bake until the meat is very tender and shreds easily, 6 to 8 hours.
  • Remove the meat to a large cutting board and shred. Serve the shredded meat with the vegetables and juices. Garnish with chopped parsley. Serve with grits.
  • Heat the butter and oil in a pan and add the jalapenos, onions and bell peppers. Cook until softened, 5 minutes or so.
  • Pour in the grits, followed by the broth and 3 cups water. Stir, and then bring to a boil. Reduce the heat to low, and then cover and cook for 30 to 40 minutes, stirring occasionally.
  • Add the half-and-half. Stir, and then cook until the grits are tender, another 20 to 30 minutes. At any time, add more broth if the grits look like they need more cooking liquid.
  • Remove the grits from the heat and stir in the cheese. Serve immediately.

CAJUN DIRTY RICE



Cajun Dirty Rice image

Don't be afraid to brown the rice in this recipe! The crispy, caramelized parts are the best.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 1h

Yield Serves 4 to 6

Number Of Ingredients 15

1 1/2 cups long-grain white rice, well rinsed and drained (3 3/4 cups cooked)
Kosher salt and freshly ground pepper
1 cup low-sodium chicken broth
2 teaspoons Worcestershire sauce
2 teaspoons soy sauce
1/2 teaspoon paprika
1/2 teaspoon dried oregano
3 tablespoons extra-virgin olive oil
1/2 pound ground beef
1 small onion, finely chopped (1 cup)
1 rib celery, thinly sliced (3/4 cup)
1/2 green bell pepper, seeded and chopped into small pieces (3/4 cup)
2 tablespoons minced garlic (from 4-6 cloves)
1/2 pound chicken liver, patted dry and chopped (1 cup)
Thinly sliced jalapenos and hot sauce, preferably Crystal, for serving

Steps:

  • Bring rice, 1 3/4 cups water, and 1/2 teaspoon salt to a boil in a medium saucepan. Reduce heat to a simmer, cover, and cook until rice is tender, 15 minutes. Uncover, fluff with a fork, and set aside to cool.
  • Combine broth, Worcestershire, soy sauce, paprika, and oregano and set aside. Heat a large skillet (preferably cast-iron) over high. Add 1 tablespoon oil and beef; season with salt. Cook, stirring occasionally to break up and brown meat all over, about 4 minutes. Remove with a slotted spoon to a plate.
  • Return skillet to high heat. Add remaining 2 tablespoons oil, onion, celery, bell pepper, and garlic. Sprinkle with salt. Cook, scraping brown bits from bottom of pan and stirring often so garlic doesn't burn, until just starting to soften, about 3 minutes. Add liver and cook, stirring occasionally, about 4 minutes. Add rice and cook, stirring occasionally until rice is heated through and browned in places, 3 minutes. Return beef to skillet and add broth mixture. Cook until liquid is completely absorbed and rice gets browned and crisp in places, stirring and scraping every 30 seconds, about 5 minutes more. Check seasoning. Serve with sliced jalapenos and hot sauce.

CAJUN DIRTY RICE



Cajun Dirty Rice image

One of our family's all-time favorites. Make it as spicy or mild as you please. It is hearty on a cold winter's night. If you are cooking for a crowd, this recipe can easily be doubled. Be sure to serve this with cornbread!

Provided by SEISEN

Categories     Side Dish     Rice Side Dish Recipes

Time 50m

Yield 8

Number Of Ingredients 8

1 pound lean ground beef
1 pound beef sausage
1 onion, finely diced
1 (8 ounce) package dirty rice mix
2 cups water
1 (10 ounce) can diced tomatoes with green chile peppers
2 (15 ounce) cans kidney beans, drained
salt and pepper to taste

Steps:

  • In a skillet over medium heat, brown the ground beef, sausage, and onion; drain.
  • In a large pan, combine rice mix and 2 cups water. Add diced tomatoes and chilies. Stir in the kidney beans. Bring to a boil, then add meat mixture. Season with salt and pepper. Return to boil, reduce heat, and cover, stirring occasionally. Cook for 25 minutes, until rice is easily fluffed with a fork.

Nutrition Facts : Calories 484.8 calories, Carbohydrate 41.4 g, Cholesterol 72.3 mg, Fat 23.5 g, Fiber 7 g, Protein 26.2 g, SaturatedFat 9.6 g, Sodium 1541.4 mg, Sugar 0.6 g

CAJUN BEEF AND BEANS



Cajun Beef and Beans image

Here's the hearty, stick-to-your-ribs dinner you've been looking for! Fire-roasted tomatoes, Cajun seasoning and chili powder add a nice dose of heat to this crowd-pleaser. -Shelisa Terry, Henderson, Nevada

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 8 servings.

Number Of Ingredients 11

3 pounds ground beef
2 medium onions, chopped
2 medium green peppers, chopped
3 celery ribs, chopped
3 tablespoons Cajun seasoning
2 tablespoons chili powder
1/2 teaspoon pepper
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
1 can (10-3/4 ounces) condensed tomato soup, undiluted
Hot cooked rice

Steps:

  • In a Dutch oven, cook the beef, onions, peppers and celery over medium heat until meat is no longer pink; drain. Stir in the Cajun seasoning, chili powder and pepper; cook 2 minutes longer., Save 4 cups for

Nutrition Facts : Calories 321 calories, Fat 10g fat (4g saturated fat), Cholesterol 53mg cholesterol, Sodium 988mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 8g fiber), Protein 24g protein.

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