CACTUS SALAD
Steps:
- Gather the ingredients.
- Pour canned or jarred nopales into a strainer to drain. Rinse under running water until jar liquid is washed off. Leave nopales in long strips or chop into pieces about the same size as the tomato and onions.
- In a large glass, ceramic, or stainless steel bowl, toss together tomato, onion, nopales, and cilantro.
- Place olive oil, lime juice, oregano, and salt into a small jar with lid on. Shake vigorously until mixture comes together. Pour dressing over salad and toss again, gently but thoroughly.
- Cover bowl and refrigerate salad for at least an hour and up to 24 hours for flavors to meld. To serve, garnish with cheese, onion, and avocado.
Nutrition Facts : Calories 371 kcal, Carbohydrate 23 g, Cholesterol 21 mg, Fiber 11 g, Protein 11 g, SaturatedFat 7 g, Sodium 418 mg, Sugar 8 g, Fat 29 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g
SOUTHWESTERN CACTUS SALAD
A delicious spicy salad, made from tender cactus, tomatoes, onions, jalapenos, cilantro, and lemons. This is hot and spicy, so beware!
Provided by Lupe Burke
Categories Salad Vegetable Salad Recipes
Time 1h5m
Yield 8
Number Of Ingredients 7
Steps:
- In a medium size mixing bowl, combine cactus, tomatoes, onions, jalapenos and cilantro. Squeeze the juice from both lemons over the mixture. Cover and refrigerate for at least 1 hour. Sprinkle with garlic salt (if you'd like) and serve.
Nutrition Facts : Calories 30 calories, Carbohydrate 8.2 g, Fat 0.3 g, Fiber 3.6 g, Protein 1.7 g, Sodium 130.6 mg, Sugar 1.9 g
CACTUS SALAD WITH GRILLED NOPALES
This cactus salad has fresh vegetables, grilled nopales, and tangy chili lime dressing. Make this recipe for a delicious Mexican side dish.
Provided by Kevin Is Cooking
Categories salads side dishes
Time 28m
Number Of Ingredients 13
Steps:
- Typically cactus paddles are sold with the thorns removed. If not, use a small paring knife or vegetable peeler to remove and discard thorns and any blemishes on cactus. Wash and use paper towels to pat the cactus paddles dry. Rub both sides with vegetable oil and sprinkle 1/4 tsp of salt and 1/4 tsp of pepper over all. Set aside on platter while grill is heated to 400°F.
- In a salad bowl, whisk together the lime juice, olive oil, remaining salt and pepper and cumin. Add the minced chiles and garlic. Allow to rest while grilling the cactus.
- Transfer cactus paddles to the hot grill. Cook each side for 4 minutes or until grill marks are visible. Remove from heat and allow to cool while you assemble the remaining salad ingredients.
- Add the tomatoes, red onion, avocado and cilantro to the marinated chile dressing. Toss to coat.
- Slice each cactus in half lengthwise. Stack both pieces and slice into 1/2 inch strips. Repeat with remaining paddles. Add to the salad and toss to mix. Serve immediately or chill for an hour.
- Sprinkle the cotija cheese on top before plating. Serve as a starter salad, with tortilla chips as an appetizer or with grilled grilled meats.
Nutrition Facts : Calories 178 kcal, Carbohydrate 15 g, Protein 4 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 406 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
CACTUS SALAD
Make and share this Cactus Salad recipe from Food.com.
Provided by Charlotte J
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pare off edges of cactus paddles and slice into ¼ inch strips.
- Bring water, salt, and scallions to a boil.
- Drop in cactus strips and bring to boiling.
- Reduce heat and simmer until tender.
- Drain and rinse.
- Combine vinegar, lime juice, oil, sun dried tomatoes, and oregano in separate bowl.
- Arrange cactus strips and sautéed onions on platter, pour vinegar mixture over salad, sprinkle cheese and chilies on top and serve.
Nutrition Facts : Calories 57.1, Fat 2.2, SaturatedFat 0.3, Sodium 1795.5, Carbohydrate 9.1, Fiber 2.1, Sugar 2.5, Protein 1.6
CACTUS SALAD RECIPE
Try something different today with our Cactus Salad Recipe. The extra zing you taste in our Cactus Salad Recipe comes from chopped serrano chilies.
Provided by My Food and Family
Categories Home
Time 50m
Yield Makes 8 servings, 1/2 cup each.
Number Of Ingredients 6
Steps:
- Heat 1 Tbsp. dressing in large skillet on medium-high heat. Add 3 cups cactus strips; cook 4 min. or until crisp-tender, stirring occasionally. Remove to large bowl. Repeat with 1 Tbsp. of the remaining dressing and remaining cactus strips. Cool completely.
- Add remaining dressing and all other remaining ingredients; mix lightly.
Nutrition Facts : Calories 210, Fat 4 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 11 g
CACTUS SALAD
Why serve the same ol' salad when you could wow the crowd with something different? Try this colorful cactus salad with purple onions and chopped tomatoes.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Toss cactus, onion, tomato, cilantro and lime juice in medium bowl. Season to taste. Add cheese; mix lightly.
- Add a pinch of salt to vinegar in small bowl; stir until salt is dissolved. Gradually add oil, stirring with wire whisk until well blended.
- Drizzle just enough dressing over the salad to moisten all ingredients; toss lightly, Serve any remaining dressing on the side.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ENSALADA DE NOPALES, CACTUS SALAD
This is an easy, healthy salad that hinges on the young paddles of the prickly pear cactus. If you don't gather them yourself, you can buy them already de-spined, and sometimes already diced, in Latin Markets. One note on this salad: Eat it straight away. It will get a bit slimy if you leave it for a day or two.
Provided by Hank Shaw
Categories Salad
Time 1h
Number Of Ingredients 11
Steps:
- Dice the nopales and toss with salt. You want all the cut sides of the nopales to have salt on them. Put them in a colander in the sink and let this drain for 1 hour. When the time has elapsed, rinse the nopales under cold water until they are no longer slimy, which should take maybe 3 to 5 minutes. Pat dry with a kitchen towel put into a large bowl.
- While the nopales are sitting in the colander, mix the diced onion with a little salt and the lime juice and let them pickle a bit. This takes the harsh edge off the raw onion. If you want, you can add the minced chiles to the lime juice, too.
- When you're ready, mix all the ingredients together and serve.
Nutrition Facts : Calories 184 kcal, Carbohydrate 11 g, Protein 5 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 218 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
CALIFORNIA CACTUS SALAD
This is a Latin inspired recipe adapted from Cooking Light magazine. I sometimes can find cactus pads in Walmart.
Provided by Sharon123
Categories Mexican
Time 23m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Peel thorns from cactus pads with a vegetable peeler, leaving the green skin; cut cactus pads into thin strips.
- Heat the oil in a large nonstick skillet over medium high heat. Add the cactus and garlic, saute 7-8 minutes or until cactus is tender. Combine the cactus mixture, beans and the next 7 ingredients(beans through tomatoes).
- Arrange 1 1/2 cups lettuce on each of 4 plates, top each with 1/2 cup cactus mixture, 1 1/2 tbls. cheese, and about 2 teaspoons sour cream. Enjoy!
- Yield: 4 servings.
Nutrition Facts : Calories 85.7, Fat 3.3, SaturatedFat 1.2, Cholesterol 4.7, Sodium 145.7, Carbohydrate 11.9, Fiber 3.8, Sugar 3.6, Protein 3.6
CACTUS SALAD
Steps:
- Preheat grill or broiler. Place cactus paddles in a bowl and toss with 1/4 cup of the olive oil and 1/2 teaspoon of the salt. Grill or broil the paddles until grill marks appear on each side, or they turn dark green with black patches, about 3 to 5 minutes. Set aside to cool to room temperature. Cover and chill 2 to 4 hours or overnight. Cut cactus into 1/2-inch pieces. In a large bowl, combine the cactus, tomatoes, onions, chiles, cilantro and cheese with the remaining 1/2 cup oil, the vinegar, the remaining 1 teaspoon salt and pepper. Toss well. Serve on plates lined with lettuce leaves, and garnish with avocado slices sprinkled with cracked pepper garnish.
- In a small bowl, stir all the ingredients together. Spoon over vegetables or drizzle lightly over dressed salads as a garnish.
CARNITAS WITH SPICY PICKLED VEGETABLES AND CACTUS SALAD
Provided by Susie Jimenez
Time 4h
Yield 6 servings
Number Of Ingredients 29
Steps:
- For the pork: Melt the lard in a large pot over medium heat. Squeeze the juice from the citrus fruits into the lard along with the skins. Add the pork shoulder, bay leaf, onions and salt. Turn the heat down to medium-low, cover the pot and cook the pork, about 1 hour and 45 minutes.
- In the meantime, for the pickled vegetables: In a non-reactive pot, bring the vinegar, chiles de arbol, salt and peppercorns to a boil. Take off the heat and add the green beans, wax beans, carrots, corn, garlic and jalapenos. Chill in the refrigerator to cool down, at least 1 hour. Will hold in the refrigerator for up to 2 weeks.
- For the cactus salad: Heat a grill pan over medium-high heat, add 2 tablespoons of the olive oil and grill the cactus paddles until soft and charred, about 10 minutes. Remove the paddles and set aside. Add the remaining 2 tablespoons olive oil and grill the scallions until just cooked, about 3 minutes. After the cactus and scallions have cooled, dice them up and mix with the tomatoes, chile and lime juice. Season with salt and pepper and reserve.
- After the pork has been cooking and is soft, turn the heat up to medium-high and add the cola. Cook until the pork caramelizes, 15 to 20 minutes.
- To assemble the carnitas, strain a spoonful of the pork from the fat and serve on a warm corn tortilla. Garnish with the pickled vegetables, the cactus salad and lime wedges.
CACTUS SALAD
Provided by Priscila Satkoff
Categories Salad Vegetable Vegetarian Cinco de Mayo Dinner Chill Boil Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- 1. To prepare the nopales: If necessary, use a small sharp knife to remove any residual thorns or nodules from the cactus leaves. Bring 8 cups salted water to a boil in a large saucepan over high heat. Add the nopales, onion, and garlic and reduce the heat to medium. Cook at a brisk simmer until the nopales are tender, about 6 minutes. Drain and rinse under cold water. Discard the onion and garlic. Cut the nopales into strips about 1/2 inch wide and 2 1/2 inches long. Cover and refrigerate until chilled, at least 2 hours or up to 2 days.
- 2. To make the dressing: Whisk the vinegar, oregano, and red pepper flakes in a small bowl. Gradually whisk in the oil. Season with salt.
- 3. Mix the nopales, tomatoes, red onion, and cilantro in a medium bowl. Add as much dressing as you like (refrigerate any remaining dressing for another use) and toss. Divide the salad among 6 salad plates and top with the avocado and queso fresco. Serve immediately.
More about "cactus salad food"
MEXICAN CACTUS SALAD RECIPE • ORANGE COUNTY GUIDE FOR FAMILIES
From livingmividaloca.com
Estimated Reading Time 2 mins
10 BEST MEXICAN CACTUS RECIPES - YUMMLY
From yummly.com
CACTUS SALAD – NOPAL SALAD - MEXICAN FOOD JOURNAL
From mexicanfoodjournal.com
3.5/5 (10)Total Time 25 minsCategory SaladCalories 105 per serving
HOW TO COOK CACTUS (WITH PICTURES) - WIKIHOW
From wikihow.com
75% (4)Estimated Reading Time 8 minsCategory Salads
CACTUS SALAD - RICARDO CUISINE
From ricardocuisine.com
5/5 (1)Category AppetizersServings 4Total Time 40 mins
AUTHENTIC MEXICAN CACTUS LEAVES SALAD (ENSALADA DE NOPALES)
From thebossykitchen.com
4.7/5 (62)Total Time 30 minsCategory SaladsCalories 110 per serving
CACTUS SALAD (ENSALADA DE NOPALES) - KINDRED KITCHEN
From kindredkitchen.ca
Estimated Reading Time 4 mins
- Holding the cactus pad by the end (you may want to wear a glove for this), slip a chef's knife under each thorn node to slice them off. Do this on both sides and along the edge of both cactus paddles
- Spread cactus pads on a sheet pan and roast for 20 minutes, stirring once midway. Remove from the oven and let cool.
CACTUS SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (1)Calories 122 per servingServings 4
- Shave thorns from cactus pads with a vegetable peeler, leaving green skin; cut cactus pads into thin strips.
- Heat oil in a large nonstick skillet over medium-high heat. Add cactus and garlic; sauté 7 minutes or until cactus is tender. Combine cactus mixture, beans, and next 7 ingredients (beans through tomatoes). Arrange 1 1/2 cups lettuce on each of 4 plates; top each serving with 1/2 cup cactus mixture, 1 1/2 tablespoons cheese, and about 2 teaspoons sour cream.
CACTUS SALAD - COOKING WITH JANICA
From cookingwithjanica.com
5/5 (1)Total Time 20 minsCategory Side DishCalories 76 per serving
- If you are using fresh nopales, place them in a saucepan and cover with water and boil for about 5 minutes just till they change to a darker green color. Drain and rinse with cool water.
- If using canned, drain and rinse. If they are slimy, you can grill in a pan for a few minutes on each side.
- In a large serving bowl, combine the nopales, onions, tomatoes, jalapeños and 1/4 cup cilantro. Toss to combine.
ENSALADA DE NOPALES (CACTUS SALAD) + VIDEO
From inmamamaggieskitchen.com
Ratings 5Calories 133 per servingCategory Side Dish
NOPALES (CACTUS) SALAD | MAKE IT HAPPEN
From melmakesithappen.com
Estimated Reading Time 2 mins
HEALTHY CACTUS LEAF SALAD - VANZ HUMBLE HOME
From vanzhumblehome.com
Estimated Reading Time 7 mins
CACTUS: HEALTH BENEFITS, NUTRIENTS PER SERVING ...
From webmd.com
Estimated Reading Time 3 mins
TENDER CACTUS SALAD | MCCORMICK
From mccormick.com
Cuisine MexicanCategory Salad And DressingsServings 8
NOPALES CACTUS SALAD – NORBERT'S KITCHEN - FOOD PHOTOGRAPHY
From norbertskitchen.com
Cuisine MexicanTotal Time 45 minsCategory Salad, Side DishCalories 51 per serving
CACTUS SALAD (NOPAL SALAD) | DEE'S KITCHEN
From thisisdeeskitchen.com
Cuisine MexicanCategory Main Course, Salad, Side DishServings 8Total Time 30 mins
CACTUS SALAD AND TOASTED GRASSHOPPER—BUT NO ENCHILADAS—AT ...
From news.abs-cbn.com
Estimated Reading Time 5 mins
CACTUS SALAD IS DELICIOUS, WITH A RICH HISTORY - ADáN MEDRANO
From adanmedrano.com
Estimated Reading Time 2 mins
CACTUSSALAD RECIPES
From tfrecipes.com
CACTUS, MEXICAN CACTUS SALAD RECIPE
From foodreference.com
CACTUS SALAD RECIPE | FOOD NETWORK RECIPE
From crecipe.com
15 BEST CACTUS SALAD IDEAS | MEXICAN FOOD RECIPES, CACTUS ...
From pinterest.com
CACTUS CLUB SALADS CALORIES AND NUTRITIONAL INFORMATION
From fatsecret.ca
CACTUS FOR SALAD - RESTAURANTS - ONTARIO - CHOWHOUND
From chowhound.com
CACTUS PADDLE SALAD | MEXICAN FOOD RECIPES AUTHENTIC ...
From pinterest.ca
FLOWER SALAD | DON'T STARVE WIKI | FANDOM
From dontstarve.fandom.com
PRICKLY PEAR CACTUS
From kitchenbazarpk.com
CACTUS SALAD - SAVEUR
From saveur.com
MEXGROCER EUROPE - CACTUS SALAD
From mexgrocer-eu.com
FOOD - CACTUS RESTAURANTS
From cactusrestaurants.com
CACTUS SALAD (NOPALES SALAD) RECIPE | RECIPE | CACTUS ...
NOPALES (CACTUS) SALAD - HEJ DOLL | SIMPLE MODERN LIVING ...
From hejdoll.com
AUTHENTIC MEXICAN CACTUS LEAVES SALAD ENSALADA DE NOPALES ...
From pinterest.com
CACTUS CLUB CALORIES AND NUTRITIONAL INFORMATION
From fatsecret.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love