Cabbage Vegetable Soup Instant Pot Or Stovetop Food
INSTANT POT® VEGETARIAN CABBAGE SOUP
Bursting with cabbage, green beans, and lots of other vegetables, this vegetarian soup is easy to make in the Instant Pot®.
Provided by sashman
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Allow pot to heat for 3 minutes. Add oil, then add onion, carrots, celery, and garlic. Cook, stirring often, until vegetables are slightly softened, about 6 minutes.
- Stir in cabbage, green beans, and salt. Add vegetable stock and both cans of tomatoes with their juices. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
- Remove the lid and stir in dill and parsley. Serve hot.
Nutrition Facts : Calories 176.1 calories, Carbohydrate 25 g, Fat 7.1 g, Fiber 6.9 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 961.6 mg, Sugar 11.3 g
CABBAGE VEGETABLE SOUP (INSTANT POT OR STOVETOP)
Whether you want to increase your vegetable intake or reset your system, try this delicious Cabbage Vegetable Soup. Make it easily in the Instant Pot or Stovetop. This soup is high in fiber and flavor, but low in calories and fat.
Provided by Carrie Forrest, MPH in Nutrition
Categories Main dish
Time 35m
Yield 3
Number Of Ingredients 9
Steps:
- In the base of an Instant Pot, combine the cabbage, onion, garlic, carrots, celery, chopped tomatoes, and broth. See the notes for stovetop directions.
- Lock on the lid and set the time to 4 minutes at high pressure. When the cooking time is complete, let the pressure come down naturally for 5 minutes. Then, use the quick release to get rid of any remaining pressure.
- Remove the lid and stir in the lemon juice.
- Serve hot, with a topping of chopped parsley.
Nutrition Facts : Calories 192 calories, Sugar 19.2 g, Sodium 380.5 mg, Fat 2.4 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 38 g, Fiber 13.7 g, Protein 11.4 g, Cholesterol 0 mg
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