CABBAGE SOUP
This comforting soup is an updated version of the recipe called for in the Cabbage Soup Diet, a fad weight-loss plan from the 90's. Even if you aren't looking to eat it for a week straight like the plan dictates, a batch of this low-fat, low-calorie soup made with 8 different veggies is always good to have on hand.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 10 to 12 servings
Number Of Ingredients 14
Steps:
- Heat the oil in a large, heavy-bottomed pot over medium-high heat, until shimmering. Add the mushrooms and cook, stirring, until soft and brown, about 5 minutes. Add the onions and cook stirring, until soft and golden, about 8 minutes. Add the celery, carrots, peppers and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. Stir in the soy sauce, garlic and onion powder, 2 teaspoons salt and 1 teaspoon pepper.
- Add the cabbage to the pot and stir until it begins to wilt, about 2 minutes. Pour in the crushed tomatoes, chicken broth and 1 cup water. Stir to combine. Bring to a boil then reduce to a simmer and cook until the cabbage is tender, 30 to 45 minutes. Season with salt and pepper.
Nutrition Facts : Calories 90, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 665 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 4 grams, Sugar 7 grams
CABBAGE-VEGETABLE SOUP
This winter soup is well-spiced and full of nourishing vegetables.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 45m
Number Of Ingredients 13
Steps:
- Halve leeks lengthwise; rinse thoroughly, pat dry, and cut into 1/2-inch slices. In a large Dutch oven or heavy pot, heat oil over medium-high. Add onion, carrots, and celery; cook, stirring occasionally, until softened, about 5 minutes. Add leeks and garlic and cook, stirring, until leeks begin to soften, 2 minutes. Add potato, broth, and bay leaves and bring to a boil. Stir in cabbage and season generously with salt and pepper.
- Return soup to a boil, then reduce to a rapid simmer. Cover and cook until vegetables are tender, 15 to 20 minutes. Remove from heat; stir in vinegar and thyme. Season with salt and pepper.
CABBAGE SOUP RECIPE | VEGETABLE SOUP WITH CABBAGE | CABBAGE SOUP DIET
easy cabbage soup recipe | vegetable soup with cabbage | cabbage soup diet
Provided by HEBBARS KITCHEN
Categories Soup
Time 15m
Number Of Ingredients 15
Steps:
- firstly, in a kadai heat 2 tbsp olive oil and saute 1 inch ginger, 2 clove garlic and 2 tbsp spring onion.
- add 2 cup cabbage, 1 carrot and ½ capsicum.
- stir fry for 2 minutes on high flame until it shrinks slightly.
- further, add 4 cup water, ¾ tsp salt and mix well.
- stir and boil for 2 minutes.
- further, in a small bowl take 1 tbsp cornflour and ½ cup water.
- mix well making sure there are no lumps.
- pour the cornflour slurry and boil for 2 minutes or until soup thickens.
- now add 1 tbsp vinegar and ½ tsp pepper powder. mix well.
- also, add 2 tbsp spring onion, 2 tbsp mint and 2 tbsp coriander.
- finally, enjoy cabbage soup recipe garnished with more spring onion.
THE ORIGINAL CABBAGE SOUP DIET
I got this out of the National Enquirer in 1995-1996 when the soup diet originally came out. I don't remember the rules of the diet other than you could eat as much of this as you wanted.
Provided by Spyder-man
Categories Clear Soup
Time 1h10m
Yield 20 serving(s)
Number Of Ingredients 13
Steps:
- Place all in large stock pot and bring to a boil.
- Simmer for 1 hour.
- Refrigerate all leftovers.
Nutrition Facts : Calories 67.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 277.5, Carbohydrate 15.2, Fiber 3.8, Sugar 8.1, Protein 2.7
VEGETARIAN CABBAGE SOUP
I adapted the soup from the "Cabbage soup diet" to make it more flavourful and also vegetarian. It's filling, good, low in calories and fat, and is a great winter warm up.
Provided by Katzen
Categories Clear Soup
Time 1h10m
Yield 12-15 serving(s)
Number Of Ingredients 15
Steps:
- Place everything in a large pot, and bring to a simmer.
- Cook until the vegetables are tender.
Nutrition Facts : Calories 96.7, Fat 0.5, SaturatedFat 0.1, Sodium 660.8, Carbohydrate 22.4, Fiber 5.7, Sugar 12.7, Protein 3.9
ORIGINAL DIET CABBAGE SOUP
This is the recipe From Sacred Heart Memorial Hospital which is used for overweight heart patients to lose weight rapidly usually before surgery. So it is safe, and a great way to lose weight anytime!
Provided by bethann777
Categories Vegetable
Time 50m
Yield 4-6 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes.
- Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten antime you are hungry.
- Eat as much as you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods you would suffer malnutrition.
- For drinks - unsweetened juices, tea, coffee, cranberry juice or water.
- The diet:.
- Day One: Eat only soup and fresh fruits, except for bananas.
- Day Two: All vegetables. Eat all raw or canned vegetables except beans, peas or corn. Eat along with the soup. At dinner time eat a large baked potato and butter. Eat no fruits.
- Day Three: Eat all the soup, fruits and veggies you want. No potatoes or bananas.
- (If you have adhered to the diet-you should have lost 5-7 lbs by now).
- Day Four: Eat 3 bananas and drink 3 glasses of skim milk. Drink as many glasses of water as you like. Eat lots of soup as well.
- Day Five: Eat the soup at least once this day. You mau jave 10-20 ounces of beef and a can of tomatoes or as many as 6 frest tomatoes. Try to drink 6-8 glasses of water to wash away uric acid from your body.
- Day Six: Beef and veggies. Eat all the beef and vegetables you want, but no potato. Eat the soup at least once today.
- Day Seven: Brown rice, unsweetened fruit juice and vegetables.Again stuff yourself and be sure to have the soup at least once today.
- At the end of the seventh day you should have lost 10-17 lbs.
- If you have lost more than 15 lbs, stay off the diet for two days.
- This seven day eating plan can be used as often as you like. If correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
- Broiled Chicken or Fish may be substituted for the beef on only one of the beef days.
- No Nos: Bread, alcohol, carbonated drinks,and NO Fried foods.
Nutrition Facts : Calories 244.4, Fat 1.7, SaturatedFat 0.3, Sodium 463, Carbohydrate 55.4, Fiber 18.2, Sugar 27.6, Protein 8.5
DIET SAUSAGE-CABBAGE SOUP
This is a combo of a couple of diet cabbage soup recipes I have. I don't follow any particular diet, but this is healthy and much more palatable with the addition of lean sausage for flavor. I'm not a fan of those high-sodium soup flavor packets! :P
Provided by Stella8037
Categories Clear Soup
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large pot over medium heat. Add sausage and cook through, breaking into crumbles.
- Remove sausage, drain pan. Add broth and bring to a simmer.
- Add onion, celery, carrot, tomato, beans, and cabbage. Simmer 30-45 minutes or until all are tender.
- Return sausage to pot. Add herbs, pepper, and little salt to taste. Serve.
Nutrition Facts : Calories 246.4, Fat 9.4, SaturatedFat 2.5, Cholesterol 45.4, Sodium 789.6, Carbohydrate 31.1, Fiber 7.2, Sugar 10.8, Protein 13.1
10 IN 10 DIET CABBAGE SOUP
This soup is vaguely a borscht, with a sweet & sour tang and a red-tinged broth. I've settled on tomato paste as cheap and the right tomato-iness for us. I used to freeze cubes of crushed tomatoes and use five or so in a batch of soup. One friend put garden-fresh tomatoes in.
Provided by 10in10Diet.com
Categories Brown Rice
Time 3h30m
Yield 10 bowls, 10-12 serving(s)
Number Of Ingredients 13
Steps:
- Boil two quarts of water in a kettle.
- Dice 2 large onions and 1/2 head of garlic.
- Slice 2 stalks of celery and 2 large carrots.
- Cover the bottom of an 8-quart pot with olive or grape seed oil and stir-fry the garlic, onions, celery, and carrots. Add at least a tablespoon of sea salt and lots of black pepper. When hot, not tender, pour in the boiling water and boil another kettle of water.
- Add tomato paste, 5 bay leaves, 3/4 cup of apple cider vinegar and 1/2 cup of brown sugar to the pot and boil.
- Slice a whole cabbage as small as you'll be comfortable eating. Put it in the pot as you get it sliced, and add the second kettle of water after it's boiling.
- If you have fresh parsley, chop a good bunch inches Otherwise throw in a handful of dried parsley.
- Cover the pot and boil the heck out of it. It's done when the celery is no longer hard and the thick parts of the cabbage are a bit translucent. The pot can cool overnight on the counter before you store it in the fridge.
Nutrition Facts : Calories 108.6, Fat 0.6, SaturatedFat 0.1, Sodium 891, Carbohydrate 24.9, Fiber 4, Sugar 17.9, Protein 2.7
VEGETARIAN CABBAGE VEGETABLE SOUP
I've tried other cabbage soups out there, but they are so bland! This is how I combined a few recipes and adjusted to make it more pleasant. The vegetables can be varied easily, and sometimes I'll use some frozen mixtures instead of the fresh, and it comes out just as good. This recipe makes a big pot, and it freezes great, so don't be afraid to freeze in individual portions for a later meal. Also try this chilled in the summertime!
Provided by MissChiChi
Categories Clear Soup
Time 1h30m
Yield 3 quarts, 8 serving(s)
Number Of Ingredients 16
Steps:
- Spray a large stock pot with cooking spray and saute onion, garlic, and carrots over medium heat, about 5 minutes until beginning to soften. Add a couple tablespoons of the broth if needed to prevent browning.
- Add the V8, broth, water, soup mix, and seasonings. Turn heat to high.
- Chop remaining vegetables into slices, or bite-size pieces, and add to pot. Stir.
- Once soup reaches a boil, turn heat to low and simmer for an hour.
- Wonderful served with crusty bread.
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