Cabbage Saute With Fennel And Garlic Food

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SAUTÉED CABBAGE WITH FENNEL AND GARLIC RECIPE - (3.8/5)



Sautéed Cabbage with Fennel and Garlic Recipe - (3.8/5) image

Provided by Dr_Mom

Number Of Ingredients 8

1 small head savoy cabbage (1 1/4 pounds), cored and sliced thin
3 tbl extra-virgin olive oil
1 fennel bulb, fronds minced, stalks discarded, bulb halved, cored, and sliced thin
Salt
2 garlic cloves, minced to paste
1/4 tsp red pepper flakes
2 tsp lemon juice
2 tbl grated Parmesan cheese

Steps:

  • 1. Place cabbage in large bowl and cover with cold water; let stand for 3 minutes. Drain cabbage well and set aside. Meanwhile, heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add fennel bulb and 1/4 teaspoon salt and cook, stirring occasionally, until softened, 8 to 10 minutes. Add garlic and pepper flakes and cook, stirring constantly, until fragrant, about 30 seconds. Transfer fennel mixture to small bowl. 2. Return now-empty skillet to medium-high heat, add 1 tablespoon oil, and heat until shimmering. Add cabbage and sprinkle with 1/2 teaspoon salt. Cover and cook, without stirring, until cabbage is wilted and lightly browned on bottom, about 3 minutes. 3. Stir and continue to cook, uncovered, until cabbage is crisp-tender and lightly browned in places, about 4 minutes longer, stirring once halfway through cooking. Remove skillet from heat. Stir in fennel mixture, reserved fennel fronds, and lemon juice. Season with salt to taste, transfer to serving bowl, drizzle with remaining 1 tablespoon oil, and sprinkle with Parmesan. Serve.

SAVOY CABBAGE WITH SHALLOTS & FENNEL SEEDS



Savoy cabbage with shallots & fennel seeds image

Soften shallots before stir-frying with cabbage and fennel seeds for a low fat, healthy side dish - perfect with a hearty roast dinner

Provided by Sara Buenfeld

Categories     Side dish

Time 50m

Number Of Ingredients 6

300g pack small shallots
2 tbsp olive oil
2 large garlic cloves , sliced
1 tsp fennel seeds , lightly crushed
1 Savoy cabbage (outer leaves discarded) quartered, cored and shredded
150ml hot vegetable stock

Steps:

  • Boil the shallots in their skins for 10-15 mins until they are soft but still hold their shape. Leave to cool then slip the skins from the shallots and halve them. Can be prepared a couple of days in advance, then chilled.
  • Heat the oil in a large non-stick wok, and stir-fry the garlic, fennel seeds and shallots for a couple of mins until the shallots are golden. Remove from the pan.
  • Add the cabbage to the pan and stir-fry until it starts to wilt a little, then pour in the stock, cover the wok and cook for 3 mins until just tender. Test to see if the cabbage is done to your liking; if not, cook a little longer, then add the shallot mixture, heat through and serve.

Nutrition Facts : Calories 77 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

FRIED CABBAGE WITH BACON AND GARLIC



Fried Cabbage with Bacon and Garlic image

This is a family favorite that is put into every cookbook for my kids when they move out and get married. It is a beautiful dish with many colors and full of flavor. Warning, it is addictive. If you are on a diet or just looking for a vegetable in your meal, then this bacon-fried cabbage recipe will fill you up.

Provided by Topher Zenishek

Categories     Side Dish     Vegetables

Time 40m

Yield 6

Number Of Ingredients 8

1 (1 pound) package bacon, finely chopped
1 teaspoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 pounds diced cabbage
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon red pepper flakes

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, stirring occasionally, until browned and crispy, 7 to 10 minutes. Drain bacon slices on paper towels and remove most of the bacon grease from the skillet.
  • Add oil to the skillet and heat over medium heat. Add onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cabbage, salt, pepper, and red pepper flakes; cook and stir until cabbage is tender, 10 to 15 minutes. If you prefer softer cabbage, cover the skillet while cooking to give it some steam.
  • Crumble bacon into the skillet and mix with the cabbage until well combined.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 11.4 g, Cholesterol 27.3 mg, Fat 11.4 g, Fiber 4.2 g, Protein 11.4 g, SaturatedFat 3.6 g, Sodium 795.7 mg, Sugar 5.6 g

SAUTEED CABBAGE WITH FENNEL



Sauteed Cabbage With Fennel image

Make and share this Sauteed Cabbage With Fennel recipe from Food.com.

Provided by Dancer

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon fennel seed
3 scallions, minced
4 cups shredded cabbage
2 tablespoons freshly grated parmesan cheese

Steps:

  • In a very large skillet, heat oil on medium-high heat.
  • Add garlic, fennel, scallions, and cabbage and saute until cabbage is cooked through but still crunchy, about 5 minutes.
  • Place cabbage mixture in a large serving bowl, sprinkle with parmesan cheese and serve hot.

BRAISED CABBAGE STUFFED WITH SAUSAGE & FENNEL



Braised Cabbage Stuffed with Sausage & Fennel image

Categories     Bread     Sauce     Side     Sausage     Cabbage     Simmer     Boil

Yield serves: 4 to 6

Number Of Ingredients 28

for the sauce
1 onion, cut into large chunks
2 celery ribs, cut into large chunks
1/2 fennel bulb, tough core removed, cut into large chunks
3 cloves garlic, smashed
Extra virgin olive oil
1/4 pound pancetta, cut into 1/4-inch dice
2 teaspoons fennel seeds, toasted and ground (see page 17)
Pinch of crushed red pepper
1 cup dry white wine
1 28-ounce can Italian plum tomatoes, passed through a food mill
2 cups chicken stock (see page 85)
2 bay leaves
Kosher salt
for the cabbage and stuffing
1/4 cup red wine vinegar
Kosher salt
1 large head savoy cabbage, leaves separated and tough bottom ribs removed
Extra virgin olive oil
1 onion, cut into 1/4-inch dice
1/2 fennel bulb, tough core removed, cut into 1/4-inch dice
Pinch of crushed red pepper
3 cloves garlic, smashed and finely chopped
1 pound fennel sausage, casings removed
1/2 to 3/4 cup bread crumbs
1/2 cup freshly grated Parmigiano
3 chicken livers, finely chopped (optional but highly recommended!)
1 large egg

Steps:

  • FOR THE SAUCE
  • In a food processor, purée the onion, celery, fennel, and garlic to a coarse paste.
  • Coat a large wide pan with olive oil and add the pancetta; bring to medium heat and cook until brown and crispy, 4 to 6 minutes.
  • Add the puréed veggies, ground fennel seeds, and red pepper and cook until the vegetables become soft and aromatic and start to brown, 8 to 10 minutes.
  • Add the wine, bring to a boil (BTB), and reduce by half, 3 to 4 minutes.
  • Add the tomatoes, chicken stock, and bay leaves and season with salt. Bring to a boil (BTB) and reduce to a simmer (RTS); cook for 15 minutes. Taste to make sure it's delicious; adjust the seasoning as needed.
  • FOR THE CABBAGE AND STUFFING
  • Add the vinegar to large pot of well-salted water, bring it to a boil (BTB), and set up a large bowl of well-salted ice water. Add the cabbage to the boiling water and cook for 3 to 4 minutes or until just tender; immediately plunge it into the salty ice water. When the leaves are cool, remove them from the water and pat dry. Reserve.
  • Coat a large sauté pan with olive oil. Add the onion, fennel, and red pepper and season with salt. Bring the pan to medium heat and cook the vegetables until soft and aromatic, 8 to 10 minutes. Add the garlic and cook for another 2 to 3 minutes. Turn off the heat and let the mixture cool.
  • In a large bowl, combine the sausage, bread crumbs, Parm, chicken livers (if using), and egg. Season with salt, add 1/2 cup water, and mix well to combine; if the mixture seems too dry, add up to another 1/2 cup water-it should be kind of wet. Stir in the onion-fennel mixture.
  • Make a 1- to 2-inch tester patty. In a small sauté pan, heat a bit of oil and cook the patty. When it's cool enough, taste it to make sure it's delicious-if it's not, reseason.
  • Lay each cabbage leaf on a flat work surface. Spoon about 1/4 cup of filling into each leaf. Fold the outside edges in and roll the leaf around the stuffing. Place each roll on the work surface with the seam side down so the roll will hold itself shut. Look at us, always thinking!
  • Add the cabbage rolls to the sauce, cover, and simmer for 15 minutes, then uncover and simmer for another 15 to 20 minutes, or until the sauce has reduced and thickened. Taste and adjust the seasoning. Serve the cabbage rolls with the sauce spooned over them.

ROSY GARLIC SAUTEED CABBAGE



Rosy Garlic Sauteed Cabbage image

Make and share this Rosy Garlic Sauteed Cabbage recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons canola oil
12 garlic cloves (you may leave whole or chop coarsely)
1/2 cup chicken broth, plus (or 1/2 cup vegetable broth)
2 tablespoons chicken broth (or 2 tablespoons vegetable broth)
1 head green cabbage, chopped (about 1 to 1 1/2 pounds)
1/4 teaspoon paprika
fresh ground pepper

Steps:

  • In a large nonstick skillet, heat the oil over medium heat.
  • Add the garlic and saute for 3 minutes, stirring constantly. Pour in 1/2 cup of chicken broth; stir, cover, and cook for 15 minutes. Remove the cover and cook until all liquid has evaporated, stirring constantly as the last few tablespoons of liquid evaporates.
  • Stir in the cabbage; sprinkle with the remaining chicken broth, paprika, and pepper to taste.
  • Cook for 3-5 minutes or longer, until cabbage is wilted or to your liking, stirring constantly.
  • Move to a serving bowl and serve immediately. Enjoy!

Nutrition Facts : Calories 96.5, Fat 2.8, SaturatedFat 0.3, Sodium 158.2, Carbohydrate 16.4, Fiber 5.9, Sugar 7.5, Protein 4.3

SAUTEED SAVOY CABBAGE AND FENNEL



Sauteed Savoy Cabbage and Fennel image

This side dish is a favorite-my kids love this. The flavors work perfectly together. It's an easy, one-pan dish to cook. Enjoy.

Provided by iMakeItRainInTheKitchen

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 6

3 tablespoons olive oil
1 bulb fennel, cored and thinly sliced crosswise
½ teaspoon red pepper flakes
½ head savoy cabbage, shredded
1 teaspoon fennel seeds, lightly crushed
salt and ground black pepper to taste

Steps:

  • Heat a saute pan over medium heat. Add oil, fennel, and red pepper flakes; saute until fennel edges begin to brown and slightly caramelize, 5 to 7 minutes.
  • Add savoy cabbage and fennel seeds, then season with salt and pepper; mix all ingredients to combine. Cook, stirring frequently, until cabbage is wilted but still has enough crunch for your liking, about 10 minutes. Serve hot.

Nutrition Facts : Calories 140.9 calories, Carbohydrate 11.6 g, Fat 10.5 g, Fiber 5.6 g, Protein 3.1 g, SaturatedFat 1.4 g, Sodium 62.7 mg, Sugar 2.7 g

CABBAGE WITH FENNEL, CHILLI & GARLIC



Cabbage with fennel, chilli & garlic image

Enjoy this fiery, flavourful side dish with tender roast pork. The cabbage can be roasted or cooked on the hob if you're lacking oven space

Provided by Barney Desmazery

Categories     Side dish

Time 20m

Number Of Ingredients 5

1 tbsp olive oil
1 tsp fennel seeds
1 garlic clove, finely sliced
½ red chilli, finely sliced
1 pointed or hispi cabbage, cut into 6 wedges

Steps:

  • Heat the oil in a large frying pan or wok and sizzle the fennel seeds, garlic and chilli for 1-2 mins until the seeds start to crackle and the garlic turns golden. Add the cabbage - don't worry if it seems too much for the pan, it will soon start to wilt.
  • Cook for 3-4 mins until the cabbage starts to colour at the edges, then turn up the heat and add about 50ml water to the pan. Steam-fry the cabbage for a few minutes until all the water has evaporated and the cabbage has wilted but is still holding its shape. Transfer to a serving dish.

Nutrition Facts : Calories 54 calories, Fat 2 grams fat, Carbohydrate 5 grams carbohydrates, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium

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