Cabbage Dish With Root Vegetables Food

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ETHIOPIAN CABBAGE DISH



Ethiopian Cabbage Dish image

My Ethiopian friend brought this dish to a potluck and I've been making it ever since. It is healthy and delicious. Do not add liquid. The cabbage and potatoes release enough moisture on their own.

Provided by stamarex

Categories     Side Dish     Vegetables

Time 1h5m

Yield 5

Number Of Ingredients 9

½ cup olive oil
4 carrots, thinly sliced
1 onion, thinly sliced
1 teaspoon sea salt
½ teaspoon ground black pepper
½ teaspoon ground cumin
¼ teaspoon ground turmeric
½ head cabbage, shredded
5 potatoes, peeled and cut into 1-inch cubes

Steps:

  • Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.

Nutrition Facts : Calories 427.9 calories, Carbohydrate 54.1 g, Fat 22.2 g, Fiber 10.1 g, Protein 6.9 g, SaturatedFat 3.1 g, Sodium 428.5 mg, Sugar 10.1 g

SAUTéED CABBAGE



Sautéed Cabbage image

Sautéed cabbage is an easy, DELICIOUS vegetable side that's healthy and goes with so many dishes! Vinegar is the secret ingredient to making it taste great.

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 15m

Number Of Ingredients 7

1 small head green cabbage (about 2 1/2 pounds)
1 tablespoon extra virgin olive oil
1 tablespoon unsalted butter
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
½ tablespoon apple cider vinegar (plus additional to taste)
1 tablespoon chopped fresh thyme (optional)

Steps:

  • Cut the cabbage in half from its top down through its core. Place the cut-side down on your cutting board, then slice it as thinly as possible around the core so that you have fine ribbons. Discard the core.
  • Heat a large saute pan or similar heavy-bottomed pot over medium-high heat. Add olive oil and butter. Once the butter is melted, add the cabbage, salt, and pepper. Saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Don't feel like you need to constantly stir it. Leaving cabbage undisturbed for a minute or two as you go is what will allow it to develop brown caramelized bits (aka FLAVOR).
  • Remove from the heat and stir in the apple cider vinegar. Taste and add a bit of additional salt and pepper if you like, or a splash more vinegar if you'd like to add more zippy and acidic flavors. Sprinkle with thyme. Serve warm.

Nutrition Facts : ServingSize 1 Serving, Calories 77 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 5 mg, Fiber 4 g, Sugar 5 g

CABBAGE DISH WITH ROOT VEGETABLES



Cabbage Dish With Root Vegetables image

Make and share this Cabbage Dish With Root Vegetables recipe from Food.com.

Provided by yewoinfamilycooking

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

1 head cabbage (shredded) or 6 cups cabbage (shredded)
1 white onion (chopped or sliced)
1 leeks (trimmed and chopped) or 2 green onions (trimmed and chopped)
2 potatoes (sliced as desired)
4 carrots (sliced as desired)
2 hot green peppers (seeded, sliced as desired)
1/2 teaspoon turmeric
4 tablespoons extra virgin olive oil or 4 tablespoons vegetable oil
1/4 teaspoon italian seasoning (if available)
6 garlic cloves (diced) or 1 teaspoon garlic powder
1 tablespoon fresh ginger root juice or 1/4 teaspoon ginger powder
salt and pepper
1/2 cup water

Steps:

  • Trim and chop the cabbage as desired; washed and pat dry.
  • Sauté the onion, leek or green onions with 4 tablespoons of oil and ¼ cup of water until tender (5 minutes).
  • Add to the onion ¼ cup of water, garlic, ginger, turmeric. Stir for 5 minutes.
  • Add potatoes, carrots and cabbage to the sauce. Stir for 5 minutes.
  • Add Italian seasoning, salt and black pepper. Stir well. Cook it for 20 minutes.
  • Add sliced hot green peppers. Mix well. Remove from heat.
  • Serve it cold or warm, with Injera or rice.
  • P.S. You may substitute the turmeric with one tablespoon of tomato paste or ½ teaspoon of curry powder.

Nutrition Facts : Calories 215.1, Fat 9.5, SaturatedFat 1.3, Sodium 65.3, Carbohydrate 31.2, Fiber 7, Sugar 10, Protein 4.9

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