Cabbage And Cucumber Salad Food

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CABBAGE AND CUCUMBER SALAD RECIPE



Cabbage and Cucumber Salad Recipe image

Using sunflower oil is important. It can best substituted with olive oil, but sunflower oil really improves the flavor of this salad.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 15m

Number Of Ingredients 7

1 medium head of white cabbage
1/2 medium head of red/purple cabbage
1 English cucumber or 4 small cucumbers
1 bunch of green onion
4 tbsp sunflower oil
1 1/2 tbsp vinegar or to taste
1 1/2 tsp salt or to taste

Steps:

  • Wash your vegetables. Using a mandolin or knife, thinly shred 1 white cabbage and 1/2 red cabbage. Place them in a large bowl.
  • Peel and julienne 1 English cucumber and finely dice green onion. Add both to the bowl.
  • In a separate small bowl use a fork to mix 4 tbsp sunflower oil, 1 1/2 tbsp vinegar and 1 1/2 tsp salt. Stir it into the salad to taste. You may need less depending on the size of your cabbages.

CABBAGE CUCUMBER SALAD



Cabbage Cucumber Salad image

This is a simple and refreshing Cabbage Cucumber Salad recipe made with olive oil and vinegar. Inexpensive and easy to make for any occasion.

Provided by Dina

Categories     Salad

Time 10m

Number Of Ingredients 7

1 small cabbage
1 cucumber
4 tbsp fresh dill (chopped)
1 green onion
3 tbsp Vinegar
4 tbsp olive oil
1/2 tsp Salt (or to taste)

Steps:

  • Chop the cabbage into thin strips and place into a bowl.
  • Chop the cucumber, dill, and green onion and place into the bowl of cabbage.
  • Add the vinegar, salt, and olive oil to the bowl and mix to combine.

Nutrition Facts : Calories 96 kcal, Carbohydrate 7 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 167 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

CABBAGE CUCUMBER SALAD (LOW CARB)



Cabbage Cucumber Salad (Low Carb) image

This Cabbage and Cucumber Salad is a refreshing, healthy, and delicious addition to your meal. Made with just a handful of ingredients, it's naturally paleo, low carb, and Whole 30.

Provided by Anya @ Prepare & Nourish

Categories     Salad

Time 20m

Number Of Ingredients 7

4 cups raw green cabbage (shredded or sliced)
2 cups cucumbers (2 Persian cucumbers or 1 English cucumber) (sliced into discs)
2 tablespoons fresh dill (chopped)
2 tablespoons green onions (chopped)
1 1/2 teaspoons sea salt
2 tablespoons lemon juice
3 tablespoons extra virgin olive oil or avocado oil

Steps:

  • Shred or thinly slice cabbage (see notes for whole cabbage handling). Transfer shredded cabbage into a medium mixing bowl.
  • Cut the cucumbers in discs. If large cucumbers, cut them in half lengthwise and then across, making half moons.
  • Chop finely fresh dill and green onions. Transfer to bowl.
  • Add salt, lemon juice, and oil of choice directly to salad and mix to combine well.

Nutrition Facts : Calories 71 kcal, Carbohydrate 5 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 593 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

CUCUMBER-CABBAGE SALAD WITH TAMARIND DRESSING



Cucumber-Cabbage Salad with Tamarind Dressing image

Provided by Susan Feniger

Categories     Salad     Side     Picnic     Vegetarian     Quick & Easy     High Fiber     Cucumber     Summer     Healthy     Tamarind     Cabbage     Green Onion/Scallion     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 12

1 cup plus 2 tablespoons plain yogurt
6 tablespoons fresh lemon juice
6 tablespoons honey
6 tablespoons extra-virgin olive oil
1/4 cup tamarind concentrate
3 tablespoons finely chopped peeled fresh ginger
3 tablespoons cumin seeds
3 1/2 cups sliced cabbage
3 Persian cucumbers, cut into matchstick-size strips (about 3 cups)
3 cups mung bean sprouts
1 cup fresh cilantro leaves
1/2 cup thinly sliced green onions

Steps:

  • Mix first 7 ingredients in small bowl. Season dressing to taste with salt and pepper.
  • Place cabbage and all remaining ingredients in large bowl. Add dressing; toss to coat. Season with salt and pepper.

CABBAGE AND CUCUMBER SLAW



Cabbage and Cucumber Slaw image

Provided by Florence Fabricant

Categories     quick, weekday, appetizer, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 11

4 cups finely shredded cored Napa cabbage
1 cup daikon in fine julienne
2 medium-size cucumbers, peeled, seeded and cut in julienne
1 tablespoon finely minced seeded fresh red chili, or to taste
6 scallions, finely chopped
1/3 cup rice vinegar
2 teaspoons grated fresh ginger
2 tablespoons Asian sesame oil
2 tablespoons peanut or grapeseed oil
Salt and freshly ground black pepper
2 tablespoons chopped cilantro leaves

Steps:

  • Place Napa cabbage, daikon, cucumbers, chili and scallions in large bowl, and mix.
  • Mix vinegar and ginger in small bowl. Beat in oils. Pour over cabbage mixture, and toss. Season to taste with salt and pepper, fold in cilantro, and serve.

Nutrition Facts : @context http, Calories 84, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 326 milligrams, Sugar 2 grams

AMAZING CUCUMBER BASIL SALAD



Amazing Cucumber Basil Salad image

I created this salad because I had lots of fresh veggies and herbs from my garden that needed using up. It is so good, and because it makes its own dressing, it's very healthy as well. The flavor is best when left in the fridge overnight.

Provided by RainbowJewels

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 8h15m

Yield 12

Number Of Ingredients 8

2 cups fresh baby spinach
2 tablespoons chopped fresh basil
1 pound campari tomatoes, seeded and minced
2 large seedless cucumbers, peeled and minced
1 large red onion, minced
3 cloves garlic, minced
1 teaspoon salt, or to taste
1 teaspoon cracked black pepper, or to taste

Steps:

  • Run spinach and basil through a food processor until finely chopped.
  • Mix spinach mixture, tomatoes, cucumbers, red onion, garlic, salt, and pepper together in a large bowl with an air-tight lid. Cover bowl and refrigerate salad, 8 hours to overnight.

Nutrition Facts : Calories 20.2 calories, Carbohydrate 4.4 g, Fat 0.2 g, Fiber 1.2 g, Protein 1 g, Sodium 201.3 mg, Sugar 1.6 g

CABBAGE-BROCCOLI SALAD AND DRESSING



Cabbage-Broccoli Salad and Dressing image

Make and share this Cabbage-Broccoli Salad and Dressing recipe from Food.com.

Provided by Shahana

Categories     Salad Dressings

Time 1h15m

Yield 8-9 serving(s)

Number Of Ingredients 10

2 cups green cabbage, finely chopped
2 cups grapes, red and green, cut in half
2 cups broccoli, small segments only
1/2 cup celery, chopped
1/2 cup green onion, sliced
1/2 cup almonds, slivered, toasted
1/2 cup sunflower seeds
3/4 cup Miracle Whip
1/3 cup sugar, increase if grapes are tart
1 tablespoon white vinegar

Steps:

  • In small bowl mix Miracle Whip, sugar, and vinegar until sugar is dissolved.
  • Set aside.
  • Prepare all remaining ingredients and place in large bowl.
  • Add dressing and mix thoroughly.
  • Chill in fridge for up to 2 hours.
  • Toss again before serving.

Nutrition Facts : Calories 177.8, Fat 9.2, SaturatedFat 0.8, Sodium 47.1, Carbohydrate 22.1, Fiber 3.6, Sugar 16.4, Protein 5.3

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