Buuz Food
BUUZ
This is a mongolian recipe from mongolfood.com I was curious about the calorie count, as I love dumplings...
Provided by JumpingHorses
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix the flour and water to create a pliable dough. Let it rest for 15 minutes.
- While dough is resting, make the filling. Mix the minced meat, onion, garlic.
- Add enough water to make a smooth dough.
- Add spices to taste, as the dough has no salt.
- Cut the dough into 2 cm thick slices. Roll them into a log.
- Cut the rolls into 3 cm pieces, flatten the pieces with a finger.
- Roll the dough into circles about 7 cm in diameter, making the inside slightly thicker than the outside.
- Place one tsp of filling into the center, seal the dumpling.
- Place buuz in steamer, steam for about 15 minutes.
Nutrition Facts : Calories 402, Fat 11.9, SaturatedFat 4.5, Cholesterol 51, Sodium 52.4, Carbohydrate 50.8, Fiber 2.2, Sugar 1.4, Protein 20.8
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