FISH TIKKA ON GARLIC NAAN
Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper
Provided by Emily Kydd
Time 20m
Number Of Ingredients 8
Steps:
- Heat the grill to the highest setting. Cut the fish into 5cm chunks. Mix together the tikka paste, 2 tbsp yogurt and seasoning. Add the fish and toss to coat, then set aside for 5 mins.
- Place the fish on a wire rack over a roasting tin. Grill for 3-4 mins each side, depending on thickness, until cooked through and starting to char a little.
- Sprinkle the naan with a little water and grill for 2 mins. Spread the warm naans with garlic butter, top with the fish and drizzle with the remaining yogurt. Scatter over the onion and coriander, and serve with lemon wedges.
Nutrition Facts : Calories 467 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 1.9 milligram of sodium
BUTTERY FISH TIKKAS
This is not a recipe I make often due to the large butter quantity. But for those who'd like to give it a shot. Here goes.....
Provided by Girl from India
Categories Asian
Time 3h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Fry the sliced onions in the clarified butter till brown.
- Drain and blend the onion to a paste.
- Keep the ghee aside Now saute the garlic paste in the same pan and keep aside.
- After the ghee cools, stir in the onion paste, garlic and all the other ingredients and marinate for 2 hours.
- Skewer the fish pcs and roast in a grill for 10 minutes.
- Remove and baste with the butter and cook for another 5 minutes.
- Remove from skewers and serve hot with lemon wedges and a yogurt and mint chutney.
Nutrition Facts : Calories 770.3, Fat 37.6, SaturatedFat 13, Cholesterol 129.7, Sodium 2633.7, Carbohydrate 83.8, Fiber 53.9, Sugar 13, Protein 61.1
FISH TIKKAS
Very very Indian! And so simple too. Try them with extremely fresh fish only. Wonderful starters. From a cookbook compiled by the master chefs of India. I have the entire series. Not yet tried all the recipes. But the ones I have tried are truly a treat!!! And this is one of them. I have tired barbecueing these with equally good results.
Provided by Girl from India
Categories Asian
Time 2h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Marinate the washed fish pcs with the salt and lemon juice for 30 mins.
- Combine the rest of the ingredients except the oil/ butter and whisk and pour over the fish cubes and mix gently to coat all the fish pcs evenly.
- Marinate again for atleast one hour.
- Preheat oven to 175C Roast, bake or grill till the fish pcs are golden brown in colour.
- (around 30 mins.) Baste it just once with the oil/ butter.
- Serve hot with a yoghurt and mint chutney.
Nutrition Facts : Calories 203.4, Fat 2.8, SaturatedFat 0.8, Cholesterol 94.3, Sodium 179.3, Carbohydrate 3.5, Fiber 1, Sugar 1.2, Protein 39.5
FISH TIKKA
Make and share this Fish Tikka recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 2h20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- mix all ingredient and marinate fish for 1 to 2 hours.
- thread on skewers and cook in hot pan.squeeze lemon juice on fish.serve it hot.
Nutrition Facts : Calories 193.1, Fat 8.3, SaturatedFat 1.1, Cholesterol 53.8, Sodium 73.8, Carbohydrate 12.6, Fiber 5.3, Sugar 0.3, Protein 23.9
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