Buttery Carrot And Swede Slimming Weight Watchers Friendly Food

WEANING RECIPE: CARROT & SWEDE PURéE

Weaning recipe: Carrot & swede purée image

A first purée for your little one, try this carrot and swede blend, packed with vitamins that you can make with their usual breast milk or formula

Provided by Caroline Hire - Food writer

Time 25m

Yield Makes about 375g

Number Of Ingredients 3

Ingredients

2 large carrots (about 200g), peeled and cut into chunks
¼ swede (about 200g), peeled and cut into chunks
baby's milk

Steps:

Put the carrots and swede into a steamer over simmering water and cook for about 20 mins until tender.
Blitz to a purée in a food processor with a splash of milk (or water from the saucepan) to create a smooth texture. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.
Serve one portion and divide the rest between small containers or ice cube trays and freeze.

Nutrition Facts : Calories 5 calories, Fat 0.1 grams fat, Carbohydrate 0.7 grams carbohydrates, Sugar 0.6 grams sugar, Fiber 0.3 grams fiber, Protein 0.1 grams protein, Sodium 0.1 milligram of sodium

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Peel the swede (a vegetable peeler is easiest) and chop into ½ inch chunks, then repeat with the carrots.
Put it all into a large saucepan and add enough cold water to just cover the vegetables. Add the salt and bring it to the boil, then reduce the heat and simmer for 20 minutes or until the vegetables are soft.
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