Butternut Squash Oat Muffins With Candied Ginger Food

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SPICED OAT AND BUTTERNUT SQUASH MUFFINS



Spiced Oat and Butternut Squash Muffins image

Healthy squash muffins with pumpkin pie spice and old fashioned oats.

Provided by Lizzie Streit, MS, RDN

Categories     Breakfast     Dessert     Snack

Time 30m

Number Of Ingredients 11

1 cup butternut squash puree (canned or cooked and mashed)
2 eggs
1/2 cup maple syrup
1/2 cup plain Greek yogurt (whole milk; can sub skyr)
1/3 cup olive oil (extra virgin or lite)
1 tsp vanilla extract
1 cup all purpose flour (can sub gluten free all purpose)
1 cup old fashioned oats (get gluten free if needed)
2 tsp baking powder
1/2 tsp fine sea salt (can sub table salt)
1 tbsp pumpkin pie spice (can sub cinnamon)

Steps:

  • Preheat the oven to 400 degrees F. Grease or line a muffin tin and set aside.
  • In a large bowl, whisk together the butternut squash, eggs, maple syrup, yogurt, oil, and vanilla. In a small bowl, combine the flour, whole oats, baking powder, salt, and pumpkin pie spice. Add the dry ingredients to the wet ones and whisk or stir together. The batter should be lumpy from the oats.
  • Use an ice cream scoop or spoon to fill each muffin cup close to the top. Transfer to the oven and bake for 19-23 minutes, or until a toothpick inserted into a muffin comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 177 kcal, Carbohydrate 24 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 28 mg, Sodium 114 mg, Fiber 1 g, Sugar 9 g

BUTTERNUT SQUASH OAT MUFFINS WITH CANDIED GINGER



Butternut Squash Oat Muffins With Candied Ginger image

Provided by Melissa Clark

Categories     breakfast, weekday, side dish

Time 40m

Yield About 1 dozen muffins

Number Of Ingredients 15

130 grams all-purpose flour (about 1 cup)
100 grams whole-wheat flour (about 2/3 cup)
50 grams oats (about 1/2 cup)
55 grams light brown sugar (about 1/3 cup)
13 grams baking powder (about 1 tablespoon)
3 grams fine sea salt (about 1 teaspoon)
3 grams ground cinnamon (about 1 teaspoon)
1/4 teaspoon nutmeg
Zest of 1 lemon, finely grated
2 large eggs, room temperature
1/2 cup Greek yogurt, room temperature
10 tablespoons unsalted butter, melted and cooled
1/4 cup maple syrup
130 grams finely shredded butternut squash (about 1 1/2 cups)
35 grams finely chopped candied ginger (about 1/4 cup)

Steps:

  • Heat the oven to 375 degrees and grease a muffin tin.
  • In a large bowl, whisk together the flours, oats, sugar, baking powder, salt, spices and lemon zest. In a small bowl or glass measuring cup, whisk together the eggs, Greek yogurt, melted butter and maple syrup. Add the wet ingredients to the dry ingredients and gently stir with a rubber spatula until almost combined - the batter will be very thick. Then fold in the shredded squash and candied ginger.
  • Spoon the batter into the muffin tin. Bake for 20 minutes or so, or until the muffins are lightly golden and spring back when touched. Cool for 5 minutes in the pan before turning them out on a wire rack.

Nutrition Facts : @context http, Calories 251, UnsaturatedFat 4 grams, Carbohydrate 33 grams, Fat 12 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 7 grams, Sodium 220 milligrams, Sugar 13 grams, TransFat 0 grams

BUTTERNUT SQUASH, COCONUT, AND GINGER MUFFINS



Butternut Squash, Coconut, and Ginger Muffins image

Like the best possible Morning Glory muffins, but with grated butternut squash instead of carrot.

Provided by Anna Stockwell

Categories     Bon Appétit     Breakfast     Muffin     Fall     Squash     Coconut     Ginger     Bake     Buttermilk     Pecan     Kid-Friendly     Small Plates

Yield Makes 12 muffins

Number Of Ingredients 13

2 large eggs
10 Tbsp. unsalted butter, melted
2/3 cup buttermilk
2 tsp. grated peeled ginger (from one 2" piece)
2/3 cup plus 2 Tbsp. (packed) light brown sugar
2 cups all-purpose flour
2 tsp. baking powder
1/4 tsp. baking soda
1 tsp. ground cinnamon
1 tsp. kosher salt
2 cups grated (on large holes of box grater) peeled butternut squash (9 oz., from about 1/4 of a large squash)
3/4 cup unsweetened shredded coconut
3/4 cup coarsely chopped pecans

Steps:

  • Preheat oven to 375°F. Line a standard 12-cup muffin pan with liners. Whisk eggs, butter, buttermilk, ginger, and 2/3 cup brown sugar in a medium bowl. Whisk flour, baking powder, baking soda, cinnamon, and salt in a large bowl. Mix egg mixture into dry ingredients with a wooden spoon or rubber spatula until just combined. Mix in squash, coconut, and pecans.
  • Divide batter among muffin cups, filling to the brim (about 1/2 cup batter per muffin). Sprinkle remaining 2 Tbsp. brown sugar on top.
  • Bake muffins, rotating pan halfway through, until golden brown and a tester inserted into the center comes out clean, 30-32 minutes. Let cool in pan 5 minutes, then transfer muffins to a wire rack and let cool completely.
  • Do Ahead
  • Muffins can be made 3 days ahead. Store airtight at room temperature, or freeze up to 2 months.

BUTTERNUT SQUASH MUFFINS WITH CRANBERRIES



Butternut Squash Muffins With Cranberries image

Tore this recipe out of an old calendar and recently found the clipping -- haven't made them but they sure sound good, so I thought I'd share!

Provided by Lennie

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 14

2 1/4 cups all-purpose flour
1 cup granulated sugar
1 teaspoon cinnamon
1/4 teaspoon mace
1/4 teaspoon nutmeg
1/8 teaspoon ground cloves
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup cooked mashed butternut squash (or pureed)
1 large egg, beaten
3/4 cup canola oil (or any vegetable oil)
1/2 cup whole milk
1 cup fresh cranberries, coarsely chopped

Steps:

  • Preheat oven to 375F; spray a 12-cup muffin pan with nonstick cooking spray, or use paper liners; set aside.
  • In a large mixing bowl, whisk together the flour, sugar, spices, baking powder, baking soda and salt.
  • In a separate mixing bowl, thoroughly whisk together the squash, egg, oil and milk.
  • Add the wet ingredients all at once into the dry ingredients and mix just until combined; it's important NOT to overmix.
  • Fold in the cranberries.
  • Spoon batter into prepared muffin cups and bake in preheated oven for 16 to 20 minutes, or until a tester inserted into the centre of the muffins comes out clean.
  • Cool muffins on wire racks.

Nutrition Facts : Calories 292.9, Fat 14.6, SaturatedFat 1.4, Cholesterol 16.5, Sodium 274, Carbohydrate 37.9, Fiber 1.4, Sugar 17.8, Protein 3.4

BUTTERNUT SQUASH WITH GINGER



Butternut Squash With Ginger image

Quick Easy & Tasty-- This is really a remake of my recipe#15818 Ginger Squash Casserole but I didn't feel like mashed squash so I changed it a bit and reposted it as this recipe. We enjoyed it and I hope you do too The ginger/squash combination is a lovely flavor sensation

Provided by Bergy

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 5

1 butternut squash, peeled, deseeded, cut into 1 1/2-inch pieces (apprx 4 cups)
3 tablespoons butter (or less)
2 tablespoons fresh ginger, finely chopped
1 1/2 tablespoons brown sugar or 1 1/2 tablespoons brown sugar substitute
salt & pepper

Steps:

  • Place the prepared squash in a lightly greased oven proof dish.
  • Dot with butter and sprinkle with ginger, brown sugar, salt & pepper.
  • Cover and bake in a 350F for 45 minutes, uncover and place 8" from broiler to finish browning it for another 15 minutes or less - watch it doesn't get burnt.

Nutrition Facts : Calories 226, Fat 8.9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 75.1, Carbohydrate 38.8, Fiber 5.7, Sugar 11.3, Protein 3

WINTER SQUASH OATMEAL MUFFINS



Winter Squash Oatmeal Muffins image

Make and share this Winter Squash Oatmeal Muffins recipe from Food.com.

Provided by Miss_Elaine

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

2 eggs
1 1/3 cups winter squash, mashed
1/4 cup oil
1 teaspoon vanilla
2/3 cup brown sugar, packed
3/4 cup rolled oats
1 cup flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 salt
1 teaspoon cinnamon
1/2 cup raisins
1/2 cup nuts

Steps:

  • Whisk together sugar and wet ingredients.
  • Add dry ingredients and combine.
  • Fold in raisins and nuts.
  • Use 1/4 C to measure evenly into muffin tin.
  • Bake at 350 for 20-30 min or until toothpick tests clean.

Nutrition Facts : Calories 213.8, Fat 8.8, SaturatedFat 1.3, Cholesterol 31, Sodium 205.5, Carbohydrate 31.1, Fiber 1.8, Sugar 16.1, Protein 4.1

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