Butternut Squash Fries Recipe By Tasty Food

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BUTTERNUT SQUASH FRIES



Butternut Squash Fries image

Make and share this Butternut Squash Fries recipe from Food.com.

Provided by BurtonFanatic

Categories     Vegetable

Time 55m

Yield 1-5 serving(s)

Number Of Ingredients 4

1/2 butternut squash
kosher salt
cooking spray
ketchup, to serve

Steps:

  • Pre-heat oven to 425 degrees.
  • Peel and de-seed your butternut squash. Slice squash in half.
  • Cut it up into french fry shapes.
  • Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
  • Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
  • Fries are done when they are starting to brown on the edges and get crispy.
  • Serve with ketchup or syrup if desired.

Nutrition Facts : Calories 255.4, Fat 0.6, SaturatedFat 0.1, Sodium 22.7, Carbohydrate 66.3, Fiber 11.3, Sugar 12.5, Protein 5.7

BUTTERNUT SQUASH FRIES



Butternut Squash Fries image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 4

1 pound butternut squash sticks or "fries" (found in the refrigerated section)
2 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon chili powder

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • Put the squash in a large mixing bowl, drizzle with the olive oil and sprinkle with the salt and chili powder. Toss the squash until evenly coated, then transfer to the lined baking sheet and spread into an even layer. Bake until brown along the edges, 12 to 15 minutes. Serve immediately.

BAKE-TASTIC BUTTERNUT SQUASH FRIES



Bake-tastic Butternut Squash Fries image

Provided by Food Network

Time 1h5m

Yield 1 serving

Number Of Ingredients 3

1 butternut squash (large enough to yield 1 pound once peeled and sliced)
1/8 teaspoon coarse salt, plus more, optional
Ketchup, as dip, optional

Steps:

  • Preheat the oven to 425 degrees F.
  • Peel squash with a vegetable peeler. Slice the ends off the squash, and then cut it in half width-wise. Cut the round bottom piece in half lengthwise and scoop out the seeds.
  • Using a crinkle cutter or a knife, carefully cut squash into spears or French-fry shapes. Thoroughly blot moisture away with paper towels, and sprinkle evenly with salt.
  • Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and then place spears flat on it.
  • Bake in the oven 20 minutes, and then carefully flip spears. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes longer.
  • Serve with ketchup for dipping, if using. Enjoy!

BUTTERNUT SQUASH FRIES RECIPE BY TASTY



Butternut Squash Fries Recipe by Tasty image

Here's what you need: butternut squash, olive oil, dried rosemary, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 8 servings

Number Of Ingredients 5

1 butternut squash
1 tablespoon olive oil
1 tablespoon dried rosemary
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400º F (200º C).
  • On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
  • Cut the squash into ½-inch (12 mm) half moons, then cut into ¼-inch (6 mm) fries or wedges.
  • In a bowl, toss the fries with oil, salt, and pepper, then transfer to a baking tray.
  • Bake for 20-35 minutes, flipping halfway through.
  • Enjoy!

BUTTERNUT SQUASH FRIES



Butternut Squash Fries image

These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.

Provided by CMOYA40

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 2

1 (2 pound) butternut squash, halved and seeded
salt to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
  • Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.

Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g

BUTTERNUT SQUASH HOME FRIES BY HUNGRY GIRL HG



Butternut Squash Home Fries by Hungry Girl Hg image

Make and share this Butternut Squash Home Fries by Hungry Girl Hg recipe from Food.com.

Provided by Cake Baker

Categories     Low Protein

Time 30m

Yield 1 Pan, 4 serving(s)

Number Of Ingredients 8

2 cups butternut squash, peeled and cubed into 1-inch cubes
1/2 medium red bell pepper, chopped
1/2 medium onion, chopped
1/2 cup chicken broth, fat free
1/2 tablespoon olive oil
1/4 teaspoon pumpkin pie spice
1 dash cayenne pepper
salt and black pepper, to taste

Steps:

  • Sauté onion with olive oil in a pan over low heat for 1 to 2 minutes, until translucent.
  • Add bell pepper and cook for 1 minute.
  • Add squash and stir. Raise heat to medium and add all spices. Mix well.
  • Cook for about 7 minutes, until squash starts to soften.
  • Raise heat to high and add broth. Bring to a boil. After 30 seconds of boiling, reduce heat to low.
  • Simmer until broth evaporates, stirring often.
  • Cover pan and continue to cook for 3 minutes, or until squash is tender. Eat up!

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