Butternut Squash Curry Slimming World Food

SQUASH & COCONUT CURRY

Squash & coconut curry image

Take five ingredients and whip up this quick, healthy, vegetarian curry

Provided by Good Food team

Time 30m

Number Of Ingredients 5

Ingredients

2 tbsp Madras curry paste
1 large butternut squash (600g/1lb 5oz peeled weight), chopped into medium size chunks
1 red pepper , halved, deseeded and roughly chopped into chunks
400g can reduced-fat coconut milk
small bunch coriander , roughly chopped

Steps:

Heat a large frying pan or wok, tip in the curry paste and fry for 1 min. Add the squash and red pepper, then toss well in the paste.
Pour in the coconut milk with 200ml water and bring to a simmer. Cook for 15-20 mins or until the butternut squash is very tender and the sauce has thickened. Season to taste, then serve scattered with chopped coriander and naan bread or rice.

Nutrition Facts : Calories 458 calories, Fat 33 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 23 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.64 milligram of sodium

INDIAN BUTTERNUT SQUASH CURRY

Indian butternut squash curry image

Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

Provided by Good Food team

Categories Dinner, Main course

Time 50m

Number Of Ingredients 10

Ingredients

200g brown basmati rice
1 tbsp olive oil
1 butternut squash, diced
1 red onion, diced
2 tbsp mild curry paste
300ml vegetable stock
4 large tomatoes, roughly chopped
400g can chickpeas, rinsed and drained
3 tbsp fat-free Greek yogurt
small handful coriander, chopped

Steps:

Cook the rice in boiling salted water, as per pack instructions. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. Add the onion and the curry paste and fry for 3-4 mins more.
Pour over the stock, then cover and simmer for 15-20 mins, or until the squash is tender. Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.
Take off the heat and stir through the yogurt and coriander. Serve with the rice and some wholemeal chapattis if you like.

Nutrition Facts : Calories 423 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.51 milligram of sodium

More about "butternut squash curry slimming world food"

BUTTERNUT SQUASH AND CHICKPEA CURRY RECIPE - BBC FOOD

Web An easy vegan butternut squash and chickpea curry that freezes well. Each serving provides 493 kcal, 15g protein, 58g carbohydrates (of which 12g sugars), 19g fat (of which 9.5g saturates), 14.5g...
From bbc.co.uk

See details

BUTTERNUT SQUASH: NUTRITION, BENEFITS, AND USES

Web Jan 17, 2019 One cup (205 grams) of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice if you want to lose excess weight and body fat.
From healthline.com

See details

BUTTERNUT SQUASH CHICKPEA CURRY (VEGAN) | SLIMMING …

Web Apr 5, 2019 600g of butternut squash, cubed 1 onion, chopped 1 tsp of cumin seeds 5 cardamom pods 4 cloves 2 cups (480ml) of vegetable stock 1 can (400ml) of light …
From slimmingeats.com
4.5/5 (25)
Total Time 2 hrs 25 mins
Servings 6
Calories 248 per serving

Drain and rinse chickpeas and add to a saucepan, cover with water, bring to a boil, add the lid (slightly ajar)and then simmer for 1 hr and 30 mins, until chickpeas are cooked and creamy in texture.
While chickpeas are cooking you can make curry paste. (you can also make this curry paste the night before to save some time if you prefer)
Spray a deep pot over a medium high heat with some spray oil, add the onion, garlic and ginger and fry for a couple of minutes to soften.

See details

ROASTED BUTTERNUT SQUASH AND LENTIL CURRY - SLIMMING EATS

Web Jul 15, 2021 2 tsp of chilli powder (or fresh red chilli, chopped) 1 tablespoon of curry powder Spray oil salt and pepper to season Instructions Preheat oven to 200c or 400f …
From slimmingeats.com
4.7/5 (7)
Total Time 1 hr 5 mins
Servings 4
Calories 314 per serving

See details

BOMBAY BUTTERNUT SQUASH - SLIMMING WORLD RECIPES - SLIMMING EATS

Web Dec 6, 2022 Add the butternut squash to a bowl, spray with spray oil and season with salt. Toss to coat Place of a baking tray lined with parchment and bake for about 20 mins …
From slimmingeats.com
5/5 (1)
Total Time 45 mins
Category Side
Calories 111 per serving

See details

MALAYSIAN BUTTERNUT SQUASH CURRY | SLIMMING EATS

Web Dec 5, 2022 600g of raw butternut squash, peeled and cubed 2 teaspoons of brown sugar 1 cup (240ml) of light coconut milk 1 cup (240ml) of vegetable stock Salt and Black …
From slimmingeats.com
4.5/5 (2)
Total Time 40 mins
Category Main
Calories 150 per serving

See details

SW RECIPE: GOAN SQUASH AND COCONUT CURRY - BEST SLIMMING WORLD

Web SW recipe: Goan squash and coconut curry - Best Slimming World Ingredients 1 onion, roughly chopped 2cm piece of root ginger, peeled and grated 400g can chickpeas, …
From bestslimmingworld.com

See details

EASY SLOW COOKER BUTTERNUT SQUASH CURRY RECIPE - EXTRAORDINARY …

Web Apr 10, 2023 Add the garlic, coriander and spices to the slow cooker, stirring in well with butternut squash. Now add the chopped tomatoes, vegetable stock, carrots and onion …
From extraordinarychaos.com

See details

CURRIED BUTTERNUT SQUASH AND BROWN RICE SOUP | SLIMMING WORLD

Web Feb 26, 2018 400g of butternut squash, diced 1 onion, finely chopped 1 clove of garlic, crushed 1.5 tbs of medium curry powder ½ cup of brown rice 4 cups (960ml) of …
From slimmingeats.com

See details

THAI BUTTERNUT SQUASH RED CURRY RECIPE | LITTLE SPICE JAR

Web Sep 6, 2022 Add the butternut squash and grated ginger, stir to coat with the oil. Add the red curry paste, yellow curry powder and stir until all the butternut squash is nicely …
From littlespicejar.com

See details

BUTTERNUT SQUASH AND CHICKPEA CURRY - THE LAST FOOD BLOG

Web Mar 21, 2023 Making sure not to burn the spices. Now pour in the tin of tomatoes and stir, add the butternut squash, peppers and chickpeas, and stock. Add the salt and pepper. …
From thelastfoodblog.com

See details

BLACK BEAN, BUTTERNUT SQUASH & COCONUT CURRY - THE …

Web Sep 29, 2022 500 g (approx.) butternut squash, diced 400 ml vegetable stock 3 tins (400g each) black beans drained and rinsed 1 tin (400g) chopped tomatoes 1 tin (400ml) …
From theslimmingfoodie.com

See details

SLIMMING WORLD'S BUTTERNUT SQUASH AND CHICKPEA CURRY.

Web Mar 28, 2022 Slimming World's butternut squash and chickpea curry. | butternut squash, vegetable, recipe | This Free Food fusion is sure to get your tastebuds tingling …
From facebook.com

See details

SLIMMING WORLD SYN-FREE BUTTERNUT SQUASH CURRY - FREE

Web Oct 17, 2022 This recipe is from Slimming World magazine. Go to https://www.slimmingworld.co.uk/magazine to find out moreServes 4Syns per serving - …
From youtube.com

See details

CURRIED BUTTERNUT SQUASH SOUP - PINCH OF NOM

Web Instructions. Carefully cut the butternut squash in half, remove the seeds and place skin side down on a baking tray. Bake in the oven at 180 degrees for around 40 minutes until …
From pinchofnom.com

See details

BUTTERNUT SQUASH AND SWEET POTATO CURRY RECIPE - BBC FOOD

Web Method. Put the onion, chillies, ginger, garlic, turmeric, ground coriander, cinnamon and salt into a food processor and blend to a paste, or use a stick blender and a bowl. Heat the …
From bbc.co.uk

See details

FRAGRANT SQUASH CURRY | JAMIE OLIVER RECIPES

Web Stir in the roasted squash, then season the curry to perfection, tasting and tweaking, and loosening with the reserved pineapple juice. Cool, cover and refrigerate overnight. TO …
From jamieoliver.com

See details

BUTTERNUT SQUASH SOUP | SLIMMING FRIENDLY - SUPERGOLDEN BAKES

Web Nov 18, 2019 STEP 3. Add the cubed butternut squash and stir to combine. STEP 4. Pour in the vegetable stock and bring to a simmer. Partially cover the pot and cook for 15 …
From supergoldenbakes.com

See details

SLIMMING WORLD'S BUTTERNUT SQUASH TORTILLA | LUNCH RECIPES - GOODTO

Web Oct 10, 2019 Drain well. Cook the onions in low calorie cooking spray for 15 minutes. Preheat the oven to 180°C/Fan 160°C/Gas 4. In a large mixing bowl, beat the quark and …
From goodto.com

See details

SYN FREE SLOW COOKED CHICKEN & BUTTERNUT SQUASH CURRY

Web 1x Butternut Squash (peeled, seeds removed and chopped into chunks) 1x Onion (diced) 1x Tinned Tomatoes 3/4 Pint Chicken Stock 2tsp Gram Marsala (or curry powder) …
From basementbakehouse.com

See details