Butternut Squash Crunch Food

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CREAMY BUTTERNUT SQUASH CASSEROLE



Creamy Butternut Squash Casserole image

When Mom didn't couldn't get sweet potatoes in Zimbabwe, she substituted this creamy casserole, adding sweetness and spice to butternut squash. It soon became a family favorite. -Susan Hansen Auburn, Alabama

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 8

2 medium butternut squash, peeled and cut into chunks
1/2 cup sugar
2 large eggs
1/4 cup milk
2 tablespoons butter
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Steps:

  • Place squash in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 12-16 minutes or until tender. Drain., In a small bowl, beat squash until smooth. Add the remaining ingredients; beat well. Spoon into a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 30-35 minutes or until a thermometer inserted in the center reads 160°.

Nutrition Facts : Calories 246 calories, Fat 6g fat (3g saturated fat), Cholesterol 82mg cholesterol, Sodium 75mg sodium, Carbohydrate 47g carbohydrate (24g sugars, Fiber 9g fiber), Protein 5g protein.

BUTTERNUT SQUASH CRUNCH



Butternut Squash Crunch image

This is like the traditional sweet potato dish with marshmallows. I can only find frozen "winter squash" in my area and it works great.

Provided by flower7

Categories     Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 (10 ounce) packages frozen butternut squash, thawed and drained slightly
1/3 cup sugar
1/4 cup skim milk
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
2 large eggs, beaten lightly
1 cup miniature marshmallow
1/2 cup firmly packed brown sugar
2 tablespoons all-purpose flour
1 tablespoon butter or 1 tablespoon margarine, melted

Steps:

  • Preheat oven to 350°F Lightly grease a 2-quart baking dish and set aside.
  • Combine squash, white sugar, milk, cinnamon, vanilla, salt, nutmeg and eggs in a large bowl and stir well.
  • Spoon into baking dish and top with marshmallows.
  • Combine brown sugar, flour and butter in a small bowl and mix until crumbly.
  • Sprinkle topping over marshmallows.
  • Bake for 25 minutes or until filling is bubbly and marshmallows are lightly browned.

Nutrition Facts : Calories 278.3, Fat 3.8, SaturatedFat 1.8, Cholesterol 75.8, Sodium 156.8, Carbohydrate 59.4, Fiber 2.2, Sugar 37.8, Protein 5.5

CRISPY BAKED BUTTERNUT SQUASH



Crispy Baked Butternut Squash image

So much flavor concentrates in the skin of vegetables - I'm always delighted when I find a recipe that includes it. Note that some butternut can be very hard, so take care when slicing them. Baked squash is delicious as an appetizer with wild mushrooms or as a side dish with duck, pork and game.

Provided by Food Network

Categories     side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 8

1 medium butternut squash (about 3 pounds)
2 to 3 tablespoons melted butter
2 to 3 tablespoons vegetable oil
1 teaspoon sugar
Salt and pepper
1 bunch rosemary
1 bunch thyme
3 to 4 bay leaves

Steps:

  • Heat the oven to 375 degrees F (190 degrees C).
  • Using a large chef's knife, cut the squash in half lengthwise and scoop out seeds with a spoon. Set each half cut side down on a cutting board and cut them crosswise in 3/8-inch slices.
  • Brush a heavy baking sheet generously with butter and oil. Line up the squash slices on the baking sheet and brush them. Sprinkle with sugar, salt, and pepper and tuck herbs around the slices.
  • Cover with foil and bake in the oven 30 minutes. Remove foil and continue baking until undersides are brown, about 15 minutes, then turn the slices.
  • Bake 5 to 15 minutes more until the squash is very tender, brown, and crispy around the edges, 50 to 60 minutes total. Don't hesitate to brush with more butter and oil during cooking if it looks dry. For serving, transfer to a platter or individual plates.

CRUNCHY BUTTERNUT SQUASH FRIES



Crunchy Butternut Squash Fries image

Haven't got the chance to try this yet, but it looks and sounds great. Would be a great appetizer for fall! Defiantly give it a try. I will update once I get a chance to try it myself.

Provided by trulyabaker

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4

1 medium butternut squash
1 cup corn flake crumbs
1 teaspoon seasoning salt
1/2 cup pure maple syrup

Steps:

  • Heat oven to 425°F.
  • Line two baking sheets with aluminum foil and spray with nonstick cooking spray. Microwave squash on HIGH for 2 minutes.
  • Cut squash in half length and scoop out the seeds. Peel squash with vegetable peeler. Cut into quarters. Cut quarters into 4x3/4-inch sticks.
  • Mix together the cornflake crumbs and the seasoned salt in a shallow dish. Pour the maple syrup into a second shallow dish. Dip the squash sticks into syrup and then coat crumb mixture. Place coated sticks in a single layer on a prepared pan.
  • Bake for 45 to 60 minutes or until squash sticks are fork tender.

Nutrition Facts : Calories 258, Fat 0.4, SaturatedFat 0.1, Sodium 65.6, Carbohydrate 66.3, Fiber 5.8, Sugar 30.9, Protein 3.3

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