Butternut Squash And Lentil Vegetarian Pot Pie Food

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BUTTERNUT SQUASH AND LENTIL VEGETARIAN POT PIE



Butternut Squash and Lentil Vegetarian Pot Pie image

A hearty vegetarian pot pie filled with sweet and nutty butternut squash and earthy lentils. Perfect for a cool fall evening.Yield 2 (5x2 inch) pot pies

Provided by Sarah | Curious Cuisiniere

Categories     Dinner

Time 55m

Number Of Ingredients 17

½ c lentils, (dry)
1 c water
1 c whole wheat flour
½ tsp salt
¼ c unsalted butter, (cold)
¼ c sour cream
3 - 4 Tbsp water, (ice-cold)
1 onion, (diced)
4 c butternut squash, (peeled and cut into 1/2" cubes (roughly 1/2 a medium squash))
2 Tbsp whole wheat flour
1 tsp rosemary, (whole)
½ tsp ground white pepper
¼ tsp sage
¼ tsp salt
Dash whole fennel seeds ((5-7 seeds))
3 Tbsp white wine ((Dry or fruity will work here, they will just give a slightly different flavor to the pie.))
¾ c vegetable broth ((we prefer low sodium))

Steps:

  • In a small saucepan, combine lentils and water. Cover and bring to a boil. Reduce heat and simmer 10-15 min, until lentils are just barely tender. Remove from heat.
  • While the lentils are cooking mix flour and salt in the bowl of your food processor. Process to mix.
  • Add butter and pulse until evenly distributed in small chunks.
  • Add sour cream and pulse until combined.
  • Add water, one Tbsp at a time, pulsing after each addition, just until the crust dough becomes sticky enough that it will hold together without crumbling or tearing when pressed. (It took 2 Tbsp for us.)
  • Remove the dough from the processor and press into a ball. Wrap with plastic wrap and chill while continuing on with the filling.
  • Preheat oven to 400F.
  • In a large, non-stick frying pan, heat onions until they begin to soften (4-5 min). (If they begin to stick add 1 Tbsp water.)
  • Add squash to the onions and continue to cook 5-7 min, until the squash begins to soften.
  • Add flour and seasonings. Stir until combined.
  • Pour in vegetable broth and wine. Mix well, scraping the bottom to deglaze any stuck bits. Bring mixture to a simmer.
  • Add warm lentils (along with any extra water) and give the mixture a bit stir.
  • Place your casserole dish(es) on a foil, lined baking sheet.
  • Ladle filling into your casserole dishes.
  • Take the pie crust ball from the fridge and roll out, on a lightly floured surface, to about a 1/8 inch thick. (It should be approximately a 10-11" round.) Cut out the shape you need for your top crust and cut some vent holes. (This is easier to at least start while the crust is not over top of a soft filling.)
  • Spray the top edge of your casserole dish with cooking spray, so your crust doesn't stick.
  • Gently, using a spatula or bench knife, move the crust to top filling. (You can gently make adjustments to your vent holes or decorations now.) Crimp edges if desired.
  • Bake pies for 25-30 min, until the crust is golden and you can hear the filling bubbling.
  • Let stand 5 minutes to cool and absorb any excess moisture before serving.

Nutrition Facts : Calories 369 kcal, Carbohydrate 61.4 g, Protein 12.7 g, Fat 8.1 g, SaturatedFat 4.6 g, Cholesterol 18 mg, Sodium 636 mg, Fiber 11.9 g, Sugar 5 g, ServingSize 1 serving

LENTIL AND GOLDEN SQUASH POT PIE



Lentil and Golden Squash Pot Pie image

I received this recipe from a walking comrade on Walker-Tracker. It's really very good, and a lentil recipe that I am happy to add to my collection.

Provided by MsBindy

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

1 large onion, chopped (about 1/2 pound)
1 garlic clove, pressed (or minced)
1 tablespoon fresh ginger, minced
1 teaspoon coriander seed
1/2 teaspoon cumin seed
1/2 teaspoon cardamom seed (without pods)
1/4 teaspoon dried hot red chilies, crushed
1 cup lentils
3 cups vegetable broth
1 1/2 lbs butternut squash
pastry for single-crust pie
1 egg, beaten

Steps:

  • In a large kettle, mix onions, garlic, and ginger.
  • Coarsely crush the coriander, cumin, and cardamom with mortar and pestle (or run them through a blender to make a coarse powder).
  • Add the spices to the onion mixture along with 1/4 cup water.
  • Stir occasionally over med-high head until liquid evaporates and a brown film forms in the bottom of the pan, 10-12 minutes.
  • Deglaze the pan by adding a little water and stir to loosen the brown bits.
  • Repeat step, cooking mixture dry and deglazing, until onions are richly browned, about 2 more times.
  • Sort, rinse and drain lentils; add them to pan along with broth.
  • Bring to a boil; cover and simmer 10 minutes.
  • While lentils are simmering, cut off peel and scoop seeds out of squash.
  • Cut squash into 3/4-inch cubes, making about 1 quart.
  • Add squash to pan; cover and simmer until lentils and squash are soft, about 15-20 minutes.
  • Add salt and pepper to taste.
  • Drain liquid from lentils and measure. Return no more than 3/4 cup liquid back to lentils. Pour mixture into a shallow 1 1/2 qt casserole. (If you are making ahead, you can cover and chill up to one day).
  • On a floured board, roll pastry dough to match dimensions of casserole plus about an inch on all sides.
  • Lay pastry rectangle over lentil mixture; folding excess pastry under and press dough firmly against casserole rim.
  • Pinch dough to flute edges, and brush with beaten egg.
  • Decoratively slash top.
  • Bake in 400F oven for about 30 minutes (45 minutes if chilled).

Nutrition Facts : Calories 123.1, Fat 1.4, SaturatedFat 0.3, Cholesterol 31, Sodium 19.2, Carbohydrate 24.8, Fiber 6.3, Sugar 4.2, Protein 5.8

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