Butter Bean Sundried Tomato And Pesto Soup Food

BUTTER BEAN & TOMATO STEW

Steps:

• In a large pan, heat the oil and add the shallots, carrots and onion. Gently sweat, stirring, until soft but not coloured. Add tomatoes and slowly cook for 15 mins. Add the beans, reduce the heat to nearly nothing and warm through. Taste, season, then stir in the parsley. Serve with harissa.

TOMATO & BASIL SOUP

Steps:

• Heat the butter or oil in a large pan, then add the garlic and soften for a few minutes over a low heat. Add the sundried or SunBlush tomatoes, canned tomatoes, stock, sugar and seasoning, then bring to a simmer. Let the soup bubble for 10 mins until the tomatoes have broken down a little.
• Whizz with a stick blender, adding half the pot of soured cream as you go. Taste and adjust the seasoning - add more sugar if you need to. Serve in bowls with 1 tbsp or so of the pesto swirled on top, a little more soured cream and scatter with basil leaves.

CABBAGE AND BUTTER BEAN SOUP

Steps:

• Place all ingredients except herbs and bean in a pot with enough water to cover.
• Bring to the boil and then lower the heat and simmer for half an hour, adding more water as needed.
• Add the butter beans and cook another 5 minutes or until everything is piping hot.
• Divide between warmed soup bowls and serve with the herbs sprinkled on top.

BUTTER BEAN SOUP

Steps:

• Drain and rinse the butter beans and put in a pan with plenty of water. Bring to the boil. Boil rapidly for 5-10 minutes skimming off any scum that appears. Turn down the heat, add the kombu, cover and simmer until the beans are soft (can be 1-2 hours depending on how old they are).
• Heat the oil in a pan and add the onion and celery. Cook until the onion is almost translucent. Add the black mustard seeds and cook until they start to pop. Add the cooked beans and kombu with the bouillon and water to cover. Simmer until everything is well cooked.
• Blend the soup with a hand-held blender or liquidiser. Add tamari to taste. Sprinkle with freshly chopped parsley once served.

BUTTER BEAN, SUN-DRIED TOMATO & PESTO SOUP

Steps:

• Put stock in a pan with butter beans and bring to the boil, reduce heat; stir in tomato puree and pesto. Cook gently for 5 minutes.
• Transfer 6 ladles to a blender or food processor and process until smooth, then return to pan.
• Heat gently, stirring frequently for 5 minutes, then season to taste before serving.

SUN-DRIED TOMATO BUTTER

Steps:

• In a mixing bowl, cream butter. Mix in parsley, garlic, and tomatoes. Chill for at least 2 hours.

TOMATO AND BUTTER BEAN SOUP

Steps:

• Heat the oil in a large, heavy-based pan.
• Add the onion, garlic and curry powder, then cook for 1 minute.
• Stir in the tomato puree, vegetable stock, tomatoes, potatoes and diced carrot.
• Cover and simmer for 35 minutes.
• Season to taste.
• Add the butter beans and parsley, then simmer for 10 minutes.