Butter Bean Mash With Goat Cheese Chives Food

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BEAN MASH



Bean Mash image

Vegan Bean Mash with onion and garlic, a simple and delicious side dish that is packed with protein and fibre. It is also a great alternative to the regular mashed potatoes, or can be served as a healthy party dip or on toast, crostini or bruschetta. Bonus point, it's gluten free, low calorie, high protein.

Provided by Daniela Apostol

Categories     Appetizer

Time 10m

Number Of Ingredients 9

2 tins butter beans ((2x 400 g, 13 oz))
3 garlic cloves
1 onion
1/2 tsp salt
1/4 tsp pepper
1/2 tsp paprika
2 tbsp olive oil
1/4 cup boiled water
rosemary sprigs to garnish

Steps:

  • Drain the beans and rinse under cold water.
  • In a pan, add the olive oil and heat it up on a low to medium heat.
  • Peel and chop the onion, and fry it until golden.
  • Add the peeled and chopped garlic, and fry for a further 30 seconds, then add the beans, salt, pepper, paprika and water.
  • Leave to simmer for 1 minute, then add everything to a blender.
  • Blitz everything in a food processor until you get a smooth paste.
  • Transfer to a bowl and decorate with rosemary.
  • Serve warm or cold.

Nutrition Facts : Calories 78 kcal, Carbohydrate 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 293 mg, Protein 1 g, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

HERBED GOAT CHEESE MASHED POTATOES



Herbed Goat Cheese Mashed Potatoes image

Mashed potatoes with chives, dill and parsley get even creamier with the addition of goat cheese.

Provided by Food Network Kitchen

Time 1h15m

Yield 6

Number Of Ingredients 8

2 pounds Idaho or Yukon gold potatoes, unpeeled
Kosher salt and freshly ground black pepper
1 cup whole milk
1 stick (8 tablespoons) unsalted butter
1 cup goat cheese, at room temperature
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

Steps:

  • Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and simmer the potatoes, uncovered, until tender, about 45 minutes. Drain.
  • Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Mash the potatoes with the milk and butter using a fork or potato masher. Stir in the goat cheese, chives, dill, parsley and 2 teaspoons salt; season with pepper.

BUTTER BEAN MASH



Butter Bean Mash image

Creamy and versatile, this butter bean mash is packed with fibre and quicker and easier to prepare than standard potato mash. The default recipe serves 2 as a moderate side or 1 as a very substantial side. Nutrition information is based on 2 servings.

Provided by caroline

Categories     Side

Time 15m

Yield 2

Number Of Ingredients 6

400g / 15oz tin of butter beans
1 tsp olive oil
1/2 brown or white onion, diced
1 clove garlic, crushed
2 tbsp water
5-6 chives, thinly sliced

Steps:

  • Drain the butter beans in a colander and rinse well.
  • Heat the olive oil in a saucepan over a medium-high heat. Add the onions and gently fry until softened - around 4-5 minutes. Add the garlic to the pan and cook for a further minute.
  • Add the beans to the pan along with the water. Season well and bring to a simmer. Cover and simmer for 10 minutes.
  • Use an immersion blender to blitz the beans into a smooth paste. You can alternatively transfer to a food processer (you may have to work in batches).
  • Stir the chives into the mash and season to taste, if needed.

Nutrition Facts : ServingSize 1, Calories 160 calories, Fat 3g, Carbohydrate 20g, Protein 8.5g

HERB MASHED POTATOES WITH GOAT CHEESE



Herb Mashed Potatoes with Goat Cheese image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

3 large all-purpose potatoes, peeled and cut into chunks
Salt
1 tablespoon extra-virgin olive oil, 1 turn of the pan
2 tablespoons cold butter, cut into pieces
1 shallot, chopped
10 blades chives, chopped or snipped, 3 tablespoons
3 or 4 sprigs fresh thyme, leaves stripped and chopped, 2 tablespoons
Freshly ground black pepper
1 cup good quality chicken stock, available on soup aisle
4 ounces, 1 small log, herb, peppercorn or plain goat cheese

Steps:

  • Bring a medium pot of water to a boil. Add potatoes and salt. Boil potatoes 15 minutes or until fork tender.
  • Begin other dishes for your menu with the pocket of time you have here.
  • Pour the potatoes into a colander to drain. Return pot to stove. Adjust heat to medium. Add oil, then the butter. When butter melts, add shallots and saute 2 to 3 minutes. Add herbs, then potatoes back to the pot. Mash potatoes, adding stock as you work to achieve your desired consistency. Season with salt and pepper, to taste.
  • Remove goat cheese from packaging and cut the small log into 4 discs. Serve potatoes on dinner plates and top each mound with a disk of goat cheese.

HERBY SAUSAGES WITH BUTTER BEAN MASH



Herby sausages with butter bean mash image

A comforting, hearty meal for two with herby sausages and butter bean mash. Just a few ingredients make up this midweek meal that takes just 10 minutes prep

Provided by Esther Clark

Categories     Dessert, Main course

Time 30m

Number Of Ingredients 7

3 tbsp olive oil
4 pork & herb sausages
8 spring onions , finely sliced
2 x 400g cans butter beans , drained and rinsed
1 fat garlic clove , finely grated
1 large lemon , zested and juiced
wilted greens , to serve

Steps:

  • Heat grill to high. Brush 1 tbsp oil over the sausages, and grill on a tray for 20 mins, turning regularly.
  • Meanwhile, heat the rest of the oil in a saucepan over a low heat. Add most of the spring onion and cook for 5 mins until softened. Add the beans, garlic, and lemon zest and juice, cook for a few mins more, then gently mash with a potato masher to get a thick, creamy consistency. Season and cook for 5 mins more until warmed through. Scatter over the remaining spring onion and serve with the sausages and wilted greens.

Nutrition Facts : Calories 617 calories, Fat 36 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 17 grams fiber, Protein 27 grams protein, Sodium 1.2 milligram of sodium

GOAT CHEESE MASHED POTATOES



Goat Cheese Mashed Potatoes image

Provided by Ina Garten

Categories     side-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 8

3 pounds large Yukon gold potatoes, peeled and cut in 3/4-inch chunks
5 large garlic cloves
Kosher salt and freshly ground black pepper
7 to 8 ounces garlic-and-herb goat cheese, at room temperature, such as Montrachet
4 tablespoons (1/2 stick) unsalted butter, at room temperature
1 1/2 cups sour cream
1/2 cup half-and-half or milk
1/2 cup freshly grated Parmesan cheese

Steps:

  • Preheat the oven to 375 degrees F. Place the potatoes, garlic and 1 tablespoon salt in a large pot with enough water to cover the potatoes. Bring to a boil over high heat, reduce to a simmer and cook for 20 to 25 minutes, until very tender.
  • Drain the potatoes and garlic and process them together through a food mill fitted with the coarsest blade set on top of a bowl. While the potatoes are still hot, stir in the goat cheese, butter, sour cream, half-and-half, 4 teaspoons salt and 2 teaspoons pepper until smooth.
  • Pour the mixture into a 9-by-12-by-2-inch oval baking dish, smoothing the top. Sprinkle the Parmesan on top and bake for 30 to 40 minutes, until lightly browned. Serve hot.

SMASHED POTATOES WITH GOAT CHEESE & CHIVES



Smashed Potatoes With Goat Cheese & Chives image

An easy side dish with great flavor. I love the goat cheese in this! If you want to make these ahead, chill them and reheat before serving, adding some extra liquid. Stir in the chives right before serving.

Provided by rbrynsaas

Categories     Potato

Time 15m

Yield 12 serving(s)

Number Of Ingredients 7

3 lbs peeled baking potatoes, cut into 1 inch pieces
1 1/4 teaspoons salt, divided
2 tablespoons butter
3/4 cup goat cheese, about 6 oz
1/4 teaspoon fresh ground black pepper
1 cup 2% low-fat milk
3 tablespoons finely chopped fresh chives

Steps:

  • Place potatoes in a saucepan, and cover with cold water to 2 inches above. Add 1/4 teaspoon salt; bring to a boil. Reduce heat, and simmer 15 minutes or until potatoes are tender; drain. Return the potatoes to pan over low heat; add remaining 1 teaspoon salt and butter to pan. Mash the potatoes with a potato masher to desired consistency.
  • Add cheese and peper to potato mixture; stir until cheese melts. Stir in milk; cook 1 minute or until thoroughly heated, stirring frequently. Remove from heat; stir in chives.

GOAT CHEESE MASHED POTATOES WITH LEEKS AND CHIVES



Goat Cheese Mashed Potatoes with Leeks and Chives image

Categories     Garlic     Potato     Side     Bake     Kid-Friendly     Goat Cheese     Leek     Gourmet     Small Plates

Yield Serves 4 to 6

Number Of Ingredients 8

2 1/2 pounds russet (baking) potatoes
1 1/2 cups thinly sliced well-washed white and pale green part of leek
3/4 cup finely chopped onion
2 garlic cloves, minced
3 tablespoons unsalted butter
2/3 cup milk
1 1/2 cups crumbled mild goat cheese such as Montrachet (about 6 ounces)
1/4 cup minced fresh chives

Steps:

  • In a saucepan combine the potatoes, peeled and cut into 1-inch pieces, with enough cold water to cover them by 1 inch and simmer them for 10 to 15 minutes, or until they are tender. While the potatoes are cooking, in a heavy skillet cook the leek, the onion, and the garlic in 2 tablespoons of the butter, covered, over moderate heat, stirring occasionally, for 10 minutes, or until the vegetables are soft. Drain the potatoes, return them to the pan, and steam them over moderate heat, shaking the pan, for 30 seconds, or until any excess liquid is evaporated. Force the potatoes through a ricer or the medium disk of a food mill into a bowl and stir in the milk, the remaining 1 tablespoon butter, the leek mixture, half the goat cheese, the chives, and salt and pepper to taste. Spoon the mixture into a buttered 2-quart baking dish, sprinkle the remaining goat cheese over the top, and bake the mixture in the middle of a preheated 350°F. oven for 20 minutes.

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