BUSY-DAY BAKED FISH
An onion soup and sour cream mixture really adds zip to to this recipe. Your family would never guess that it's so quick and easy to prepare. -Beverly Krueger, Yamhill, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. , Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 406 calories, Fat 21g fat (9g saturated fat), Cholesterol 125mg cholesterol, Sodium 680mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein.
BUSY-DAY DINNER
I have used this recipe for over 30 years because it is delicious and so easy to make. You can mix it up in an electric skillet or on your stovetop. Kids love the tomato flavor and the crunch of the celery.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the remaining ingredients. Bring to a boil over medium heat; reduce heat and simmer gently, covered, for 30 minutes. Add water if a thinner stew is desired.
Nutrition Facts : Calories 312 calories, Fat 8g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 896mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 5g fiber), Protein 21g protein.
BUSY DAY BAKED FISH
My husband, the non fish eater, loves this dish. He always tries to finish the whole thing, so "it doesn't go bad". LOL
Provided by FloridaGrl
Categories High Protein
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425. Spray w 13x9x2 inches baking dishes.
- In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl (I use a pie pan). Cut fish into serving size pieces; coat with the sour cream mixture, then roll in the crumbs.
- Place in two greased 13x9x2 inch baking dishes. Drizzle with the butter. Bake, uncovered, at 425 for 12 minutes. Sprinkle with the parmesan cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.
BUSY DAY FISH
Baked fish that tastes fried. Original recipe printed in Bon Appetit (August 1981) is a favorite Friday night supper for us.
Provided by ellie_
Categories High Protein
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 500-degrees F.
- Grease 9x12" baking dish.
- Combine sour cream and soup mix in small bowl.
- Mix breadcrumbs, cheese, parsley and paprika in small dish.
- Dip fish in sour cream mixture and then in bread crumb mixture.
- Arrange fish in single layer in baking dish.
- Pour oil over top of all.
- Bake 8-10 minutes; turn and continue baking until done, about 5-10 more minutes.
Nutrition Facts : Calories 458.6, Fat 25, SaturatedFat 5.7, Cholesterol 98, Sodium 503.6, Carbohydrate 17.5, Fiber 1.1, Sugar 1.4, Protein 39.1
BUSY DAY BAKED FISH
Make and share this Busy Day Baked Fish recipe from Food.com.
Provided by Lorraine of AZ
Categories High Protein
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F. Grease two 9 x 13-inch baking dishes.
- In shallow bowl, combine first two ingredients; reserve. Place bread crumbs in another shallow bowl.
- Cut fish into serving-size pieces, coat with sour cream mixture, then roll in crumbs.
- Place in prepared baking dishes. Drizzle with butter.
- Bake in preheated oven for 12 minutes. Sprinkle with cheese and bake 2-6 minutes until fish flakes easily with fork.
Nutrition Facts : Calories 478, Fat 19.9, SaturatedFat 10.9, Cholesterol 149, Sodium 728.8, Carbohydrate 22.4, Fiber 1.4, Sugar 3.2, Protein 49.9
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